Poll: Do You Take Vitamins?

Bone marrow. Gnawing while watching Amazon prime

take them where?

Loll

:Really:

I went with a gummy to avoid all the stuff in the pills.. The only problem is they taste good and are soft and I can forget and have another as a piece of candy.

Eeek

These gummies are a bit tart, so I only take what I need. Don't want more lol.

Don't forget to vote.

mine are sweet and nicely raspberry flavored. Actually the brand I use are labeled as JELLIES.

No, I eat healthy enough and my body can absorb the nutrients I need.

My buddy pays $180 for a mango liquid supplement, about 24oz bottle. He takes 2oz shot a day.

These polls lead to more data mining.

Come on man.

16 euro for one bottle and i get 12 euro a day...that didn't work out dumb french people

Get real. The device you're on is all the data they need.

Fucking vitamin's paranoid jackass.

Vitamin D3 in the winter and early spring.
Vitamin E good for memory

Probably Vitamin D3 is the most important to prevent cold, Flu , Covid19 and other avoidable illnesses (and bone depletion in women!)

It is said that 90% of the Asian Indian lack Vitamin D3, due to diet and covering / sheltering from the Sun. This is why Covid19 is ravaging their population.

Makes Sense.

Just got some in from amazon. Time for another D3 loading.

A quality multi pill every day.

1 g of C powder every day.

A strong D pill every week.

Several D pills + Zink when I feel like I'm about to get sick.

I can't take a gram of C every day.. only when a couple doses that big as a cold comes on..

I get chapped lips really bad and thus know when I am taking too much..

You ever use airborne?

Vitamin D, vitamin C, Zinc citrate, Biotin, omega 3-6-9, vitamin B complex.

Last Edited by LTHN. on 05/10/2021 03:40 PM

I never had a bad reaction from C, not even when I tried ten grams per day, just to see what happens. But I agree it's important to listen to your body.

Why? Did they poison them too?


:stinkeye4:

Don't buy vitamins from China.

no I got enough stuff... I have tried a lot of stuff I stopped even..

Yeah sometimes less is more.

Airborne is just a vitamin c boost.

I got a bit more interested a couple years ago in getting a normal amount of C actually from food.. I started taking a cap of pure acerola cherry.. which provides about 140% a day.. (125 mg) and then I eat either a cutie orange or a kiwi which takes it up over 200% a day.. and then there are other foods that have some I consume over the day.. for colds and if I fee a need for extra I have some orange flavored chewables that my insurance company has.. 2 make a gram. not too much other crap in them.. works for me.. I probably get 300% at least from food and the acerola cherry a day.. sometimes more.. and my chewy vitamins give another 100%

I consume quite a good bit of fruits and veggies.. I eat high colored fruits including the cherries and blueberries for my eyes since I have diabetes. And my regular cherries I buy frozen.. are a good pain reliever...

My eyes are in very good shape from the colored raw stuff I eat... I have a freezer and stock on the frozen berries and cherries when on sale.. mostly organic as available to me.

a little supplemental vit C is good during hayfever times and I also puree whole organic lemons mixed with whatever.. as the white stuff in all citrus is one of natures best antihistamines.. best tasting and generous in lemons.. I have been on lemons during hay fever for a long time now... I will use grapefruit rinds in the mix.. orange is way to strong tasting.. I go get natural C of course from the lemons.

I take vitamins B, D, C, Calcium, and Omega. Just as vitamins and minerals are important nutrients because they play hundreds of roles in the body. Including - strengthen the immune system. Each vitamin has certain tasks. Fish oil can promote heart health. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamin B12 supports healthy nerve and blood cells. Vitamins C and E are antioxidants - molecules that prevent cell damage and help maintain health. Personally, I take these supplements, order them at a [link to www.canadapharmacy.com (secure)] . They help me feel active and healthy.

I take Niacin when I remember.

18 different supplements daily after three eggs over easy fried in butter (usually the best I can find)

They have changed my life at 50.

Zinc and D3 most important. Other than that lots of anti-oxidants, stinging nettle leaf, collagen, nitric oxide, et al.

The latest addition was b12 fast dissolve tablets methylcobalamin - I must have been deficient because immediate results in increased all day energy.