Poll: Do You Take Vitamins?

I got terribly out of b12 physically years ago and I was on the cheap shit and didn't know there was better stuff online..

I got on the methyl.... one and over came the issue. I do eat some diary and plenty of eggs etc.. but meat very rarely and I was surprised my b12 levels after YEARS dropped so badly.

Omega 3 and Pro Biotics and Zinc.

I can't take too much zinc... I use high quality fish oil.. including one high in ..well I forget that one tonight...

I get my probiotics from brewing my own kefir and kombucha and buy high quality yogurt.

back 20+ years ago I was seriously short on probiotics from leaky gut syndrome.. and took actual professional probiotics for a time thru recovery and then switched to brewing my own.

Garlic
Honey
Mushrooms
Yogurt

Immune boosters

I take vitamin B17.

Its the only vitamin banned by the FDA so it must be really good.

I eat mostly organic/non-GMO, I work out, and this is my list of supplements I take in pill/capsule/powder/gel/liquid form:

Multivitamin
Ubiquinol
K2+D3 combo
B-complex
Magnesium glycinate
L-lysine
Potassium
L-Arginine
Liposomal Vitamin C
Niacin
N-A-C
Vitamin E
Zinc
D3
Iodine
Copper
Vitamin A
Monolaurin


It’s a lot. I put all the above into a plastic baggie and take them a couple at a time throughout the day to avoid extreme nausea. I don’t take them every day or I actually become ill, but I’ll get through the entire list 3 times a week.

....people routinely tell me I look 10 years younger than my actual age.

.

I take a mixture of powder, pills, liquids, off and on regularly, like curcumin 3 days on and 3 or 4 days off so it keeps working.

Last Edited by Sungaze_At_Dawn on 05/15/2021 09:23 PM

currently on d3 and c+zinc with a multi now and then but been taking various pills and capsules for 30years now

one i recommend if you haven't tried it is magnesium, fantastic for energy levels or exercise (20min before)

Waste of money.

My advice is to take individual vitamins rather than a multivitamin. One size fits all solutions rarely help. And get a blood test to see your levels.

I take vitamin C, D and zinc for starters, then a probiotic (forgot the name, but make sure you read about the right ones to take), and tumeric. Then just try to avoid processed foods and eat organic, preferably from your own garden.

i had to cut back the honey.. got in the way of my sweet tooth and diabetes big time... It is not good for sit down with a jar of honey and a spoon. I only have some HOT honey that is too much for the spoon but works fine in some of my cooking.. nice in corn bread. Honey is good for hay fever.. but I use ground up whole organic lemons ... will be taking the last of my current lemon today.. the pollen started to built up late yesterday.. more stuff in bloom. its the white stuff in citrus that is a GREAT antihistamine.. but orange white stuff is way to strong in taste.. lemons work.

I just use my nutri bullet and some berkey water to grind the lemons cut in pieces first.