THE ONLY FOOD LIST you'll ever need to be HEALTHY | |
Skywave
(OP) User ID: 79549170 Netherlands 09/27/2021 09:24 AM Report Abusive Post Report Copyright Violation | |
Fossy
User ID: 28092384 United States 09/27/2021 09:39 AM Report Abusive Post Report Copyright Violation | We started plant based diet and though we sometimes cheat on the weekends ( because I love fish and chicken) we’ve stuck to it during the weekdays. I feel so much better! All that foggy tiredness has vanished. It’s amazing and I would have never believed I would love it so much. Today I’m fixing a loaded with veg. potato soup with grilled onion and hatch chilies on toast. It’s the best thing I ever did for my health, I think. Making sammiches great again! USA! USA! USA! |
Fossy
User ID: 28092384 United States 09/27/2021 09:40 AM Report Abusive Post Report Copyright Violation | For taking the time. Last Edited by Fossy on 09/27/2021 09:41 AM Making sammiches great again! USA! USA! USA! |
The Clam Before The Storm
User ID: 70481156 United States 09/27/2021 09:43 AM Report Abusive Post Report Copyright Violation | Dr. Terri Wahls is very big on getting your nutrients from food. She turned her M.S. around and got out of a wheelchair by eating nutrient-dense foods and concentrating on the foods that had vitamins proven to help M.S., mitochondrial function, etc. I've been trying to do better about getting nutrients from food. This is a great list! Thank you! One thing I would add is fermented foods. "Clambake! Gonna have a Clambake!" -Elvis |
Skywave
(OP) User ID: 79549170 Netherlands 09/27/2021 10:22 AM Report Abusive Post Report Copyright Violation | |
Ain'tLifeGr8
User ID: 74946402 United States 09/27/2021 10:40 AM Report Abusive Post Report Copyright Violation | Thanks Skywave! I follow a very healthy diet and I also exercise at least 5 days per week. It has enabled me to go from stage 3 kidney disease following a partial nephrectomy, to normal kidney function. My doctor was thrilled. My blood pressure normalized after a year and I am no longer on meds. My only comment regarding your list is this: foods today do not contain the high nutritional values of 20-30 years ago. The soil is depleted and full of poisons, and that goes for so called organic foods areas well. For that reason, I also take high quality vitamin and mineral supplements. Ain'tLifeGr8 |
Skywave
(OP) User ID: 79549170 Netherlands 09/27/2021 10:42 AM Report Abusive Post Report Copyright Violation | Thanks Skywave! I follow a very healthy diet and I also exercise at least 5 days per week. It has enabled me to go from stage 3 kidney disease following a partial nephrectomy, to normal kidney function. My doctor was thrilled. My blood pressure normalized after a year and I am no longer on meds. My only comment regarding your list is this: foods today do not contain the high nutritional values of 20-30 years ago. The soil is depleted and full of poisons, and that goes for so called organic foods areas well. For that reason, I also take high quality vitamin and mineral supplements. Quoting: Ain'tLifeGr8 Also depends on where you live! I heard the USA is in a bad condition. Thanks for your comment. Last Edited by Skywave on 09/27/2021 10:42 AM Rule your mind, or it will rule you. |
SmoothSailing
User ID: 80720763 United States 09/27/2021 11:27 AM Report Abusive Post Report Copyright Violation | Add a fresh slice of lemon to your water. I buy about 6 lemons, wash the outside before slicing. Slice and place on pan, place the pan in the freezer so the slices freeze flat. Once frozen place in freezer bag and you will have fresh lemons for about 2 weeks. "A nation can survive its fools, and even the ambitious. But it cannot survive treason from within. An enemy at the gates is less formidable, for he is known and carries his banner openly. But the traitor moves amongst those within the gate freely, his sly whispers rustling through all the alleys, heard in the very halls of government itself. For the traitor appears not a traitor; he speaks in accents familiar to his victims, and he wears their face and their arguments, he appeals to the baseness that lies deep in the hearts of all men. He rots the soul of a nation, he works secretly and unknown in the night to undermine the pillars of the city, he infects the body politic so that it can no longer resist. A murderer is less to fear." Marcus Tullius Cicero |
Skywave
(OP) User ID: 79549170 Netherlands 09/27/2021 11:45 AM Report Abusive Post Report Copyright Violation | Add a fresh slice of lemon to your water. I buy about 6 lemons, wash the outside before slicing. Slice and place on pan, place the pan in the freezer so the slices freeze flat. Once frozen place in freezer bag and you will have fresh lemons for about 2 weeks. Quoting: SmoothSailing Lovely. Rule your mind, or it will rule you. |
Skywave
(OP) User ID: 79549170 Netherlands 09/27/2021 05:26 PM Report Abusive Post Report Copyright Violation | |
Skywave
(OP) User ID: 79549170 Netherlands 09/28/2021 05:57 AM Report Abusive Post Report Copyright Violation | |
Beardog
User ID: 80931586 Australia 09/28/2021 06:32 AM Report Abusive Post Report Copyright Violation | Sprouted seeds and grains are great all you need are chickens and various seeds ,rice etc which store nearly indefinitely and its insanely cheap .it also leaves you with options to plant some .people are doing it wrong stacking cans Linear thinking is too slow. |
Skywave
(OP) User ID: 79549170 Netherlands 09/28/2021 06:56 AM Report Abusive Post Report Copyright Violation | Sprouted seeds and grains are great all you need are chickens and various seeds ,rice etc which store nearly indefinitely and its insanely cheap .it also leaves you with options to plant some .people are doing it wrong stacking cans Quoting: Beardog Cans are terrible Rule your mind, or it will rule you. |
billy loads of mates
User ID: 80886977 United Kingdom 09/28/2021 07:58 AM Report Abusive Post Report Copyright Violation | Biotin (vit. B8): Quoting: Skywave Liver (not too much), eggs, fish, seeds, nuts, sweet potatoes (tasty), lentils, mushrooms, bananas, broccoli Iron: Beef, chicken, oysters, baked potatoes, cashew nuts, spinach, whole grain bread (NOT TOO MUCH BREAD), quinoa seeds, broccoli Omega3: mackerel, herring, salmon, walnuts Vitamin C: Oranges, pepper, strawberries, broccoli, Brussels sprouts, potatoes, thyme, chili powder, parsley, kiwi, lemon, papaya Zinc: Meat, shellfish, milk (cautious with milk: organic milk/grassfed cows!), potatoes, pure chocolate (low amounts) Vitamin D: Oysters, egg yolks (organic eggs/grasfed chicken!), milk (caution), pork meat, salmon, herring, tuna, mushrooms Calcium: Cheese (caution), yoghurt, milk (caution), almonds, figs and much of the other foods above Vitamin A: Liver (not too much) and much of the above foods Vitamin K: Spinach, broccoli, Brussels sprouts, liver (not too much), pork meat, chicken, kiwi, green beans and much of the above foods. - START YOUR DAY WITH 4 GLASSES OF LUKEWARM WATER & WAIT AT LEAST 45 MINUTES BEFORE EATING ANYTHING (old Japanese method) - ACTIVELY MOVE (walk, bike, swim) AT LEAST 1H A DAY - FAST AT LEAST 16 HOURS EVERY DAY; FOR MOST FOLKS THIS COMES DOWN TO JUST NOT EATING ANYTHING AFTER DINNER (TEA AND COFFEE ARE ALLOWED) - TWO TIMES A DAY: TEASPOON OF APPLE CIDER VINEGAR IN WATER (I do it right after waking up and right before bed) I would add 1/2 a lemon to warm water in the morning, cleans out the kidneys. Take a very good mineral/vitamin supplement. Sleep 6-8 hours per day and at the same time - go to bed at 10PM and get up 6AM. Stretch daily for 5 - 10 minutes. Meditate 5 - 30 minutes per day. Add sardines to the fish. Watch your thoughts, no negativity. Be kind, to yourself. Take regular baths with epsom salts. Skin brush. Take saunas. billy loads of mates |
Newandimproved
User ID: 80863141 Canada 09/28/2021 08:00 AM Report Abusive Post Report Copyright Violation | |
Scribbler
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Anonymous Coward User ID: 70663772 United States 09/28/2021 08:30 AM Report Abusive Post Report Copyright Violation | |
Sol-Kathos
User ID: 80919013 Australia 09/28/2021 08:33 AM Report Abusive Post Report Copyright Violation | |
IfYouInsist
User ID: 76817319 United States 09/28/2021 08:37 AM Report Abusive Post Report Copyright Violation | |
FRANK & BEANS
User ID: 68219332 United States 09/28/2021 08:42 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 79762409 United States 09/28/2021 09:00 AM Report Abusive Post Report Copyright Violation | This list really ought to have magnesium in it. Quoting: mutemink ETA: Some of the items listed do contain substantial quantities, but it could be missed out of preferential choice among the food item lists given. And B12... can be found in nutrional yeast, bananas also include B6, B12, magnesium and potassium, dried beans, lentils, split peas, soya products, spinach, beetroot, broccoli and brussel sprouts |
IfYouInsist
User ID: 76817319 United States 09/28/2021 09:02 AM Report Abusive Post Report Copyright Violation | This list really ought to have magnesium in it. Quoting: mutemink ETA: Some of the items listed do contain substantial quantities, but it could be missed out of preferential choice among the food item lists given. And B12... can be found in nutrional yeast, bananas also include B6, B12, magnesium and potassium, dried beans, lentils, split peas, soya products, spinach, beetroot, broccoli and brussel sprouts AND MEAT. |
reggieknowble
User ID: 80596813 United States 09/28/2021 09:10 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 79762409 United States 09/28/2021 09:15 AM Report Abusive Post Report Copyright Violation | This list really ought to have magnesium in it. Quoting: mutemink ETA: Some of the items listed do contain substantial quantities, but it could be missed out of preferential choice among the food item lists given. And B12... can be found in nutrional yeast, bananas also include B6, B12, magnesium and potassium, dried beans, lentils, split peas, soya products, spinach, beetroot, broccoli and brussel sprouts AND MEAT. I don't eat meat, but maybe tuna or salmon occasionally |
Anonymous Coward User ID: 79762409 United States 09/28/2021 09:17 AM Report Abusive Post Report Copyright Violation | This list really ought to have magnesium in it. Quoting: mutemink ETA: Some of the items listed do contain substantial quantities, but it could be missed out of preferential choice among the food item lists given. And B12... can be found in nutrional yeast, bananas also include B6, B12, magnesium and potassium, dried beans, lentils, split peas, soya products, spinach, beetroot, broccoli and brussel sprouts AND MEAT. I don't eat meat, but maybe tuna or salmon occasionally Soya chunks are a higher source of protein than meat or dairy products |
Exthalmus00
User ID: 70388854 United States 09/28/2021 09:19 AM Report Abusive Post Report Copyright Violation | Biotin (vit. B8): Quoting: Skywave Liver (not too much), eggs, fish, seeds, nuts, sweet potatoes (tasty), lentils, mushrooms, bananas, broccoli Iron: Beef, chicken, oysters, baked potatoes, cashew nuts, spinach, whole grain bread (NOT TOO MUCH BREAD), quinoa seeds, broccoli Omega3: mackerel, herring, salmon, walnuts Vitamin C: Oranges, pepper, strawberries, broccoli, Brussels sprouts, potatoes, thyme, chili powder, parsley, kiwi, lemon, papaya Zinc: Meat, shellfish, milk (cautious with milk: organic milk/grassfed cows!), potatoes, pure chocolate (low amounts) Vitamin D: Oysters, egg yolks (organic eggs/grasfed chicken!), milk (caution), pork meat, salmon, herring, tuna, mushrooms Calcium: Cheese (caution), yoghurt, milk (caution), almonds, figs and much of the other foods above Vitamin A: Liver (not too much) and much of the above foods Vitamin K: Spinach, broccoli, Brussels sprouts, liver (not too much), pork meat, chicken, kiwi, green beans and much of the above foods. - START YOUR DAY WITH 4 GLASSES OF LUKEWARM WATER & WAIT AT LEAST 45 MINUTES BEFORE EATING ANYTHING (old Japanese method) - ACTIVELY MOVE (walk, bike, swim) AT LEAST 1H A DAY - FAST AT LEAST 16 HOURS EVERY DAY; FOR MOST FOLKS THIS COMES DOWN TO JUST NOT EATING ANYTHING AFTER DINNER (TEA AND COFFEE ARE ALLOWED) - TWO TIMES A DAY: TEASPOON OF APPLE CIDER VINEGAR IN WATER (I do it right after waking up and right before bed) LMFAO! 4 glasses of luke warm water! ya ok! Exthalmus00 |
prettystupid
User ID: 80889679 United States 09/28/2021 09:20 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 79762409 United States 09/28/2021 09:30 AM Report Abusive Post Report Copyright Violation | Biotin (vit. B8): Quoting: Skywave Liver (not too much), eggs, fish, seeds, nuts, sweet potatoes (tasty), lentils, mushrooms, bananas, broccoli Iron: Beef, chicken, oysters, baked potatoes, cashew nuts, spinach, whole grain bread (NOT TOO MUCH BREAD), quinoa seeds, broccoli Omega3: mackerel, herring, salmon, walnuts Vitamin C: Oranges, pepper, strawberries, broccoli, Brussels sprouts, potatoes, thyme, chili powder, parsley, kiwi, lemon, papaya Zinc: Meat, shellfish, milk (cautious with milk: organic milk/grassfed cows!), potatoes, pure chocolate (low amounts) Vitamin D: Oysters, egg yolks (organic eggs/grasfed chicken!), milk (caution), pork meat, salmon, herring, tuna, mushrooms Calcium: Cheese (caution), yoghurt, milk (caution), almonds, figs and much of the other foods above Vitamin A: Liver (not too much) and much of the above foods Vitamin K: Spinach, broccoli, Brussels sprouts, liver (not too much), pork meat, chicken, kiwi, green beans and much of the above foods. - START YOUR DAY WITH 4 GLASSES OF LUKEWARM WATER & WAIT AT LEAST 45 MINUTES BEFORE EATING ANYTHING (old Japanese method) - ACTIVELY MOVE (walk, bike, swim) AT LEAST 1H A DAY - FAST AT LEAST 16 HOURS EVERY DAY; FOR MOST FOLKS THIS COMES DOWN TO JUST NOT EATING ANYTHING AFTER DINNER (TEA AND COFFEE ARE ALLOWED) - TWO TIMES A DAY: TEASPOON OF APPLE CIDER VINEGAR IN WATER (I do it right after waking up and right before bed) LMFAO! 4 glasses of luke warm water! ya ok! That's an ancient asian / Indian practice. It flushes out toxins, warms the body which raises metabolism, also breaks down food remaining in the bowels and aids your overall digestive system. |
canyouhearmenow?
User ID: 77533721 United States 09/28/2021 10:18 AM Report Abusive Post Report Copyright Violation | |
Skywave
(OP) User ID: 79549170 Netherlands 09/28/2021 10:31 AM Report Abusive Post Report Copyright Violation | |