Healthy Foods--how to make your favorite recipe

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I needed to add some fat for calories, had lost too much weight on the Esselstyn diet.

Here's a recipe for relatively healthy gravy:

Grass fed beef tallow and fine ground whole wheat flour are the main ingredients.

The tallow has about 49% healthy mono-unsaturated and 49% Saturated fatty acids. The small amount of PUFAs are mostly Omega 3.

The whole wheat flour rather than regular bleached white enriched flour is important.

Melt a big scoop of tallow in a frying pan, remove from heat, add sufficient flour to absorb the grease, add about a half cup of hot beef bouillon broth--enough to make a watery mix. Mix thoroughly, add onion powder or spices as desired, then heat, stirring until thickened and bubbling.

I put it on top of Pepperidge Farms whole wheat bread rather than biscuits.

Last Edited by MarPep on 05/07/2021 02:37 PM