Experienced meditators? I really need some help with a meditation problem.

I was not aware of this! Thank you soooo much! I love peanuts, but am not a vegan. I select peanuts as a protein source often though. Not beans or soy, but darn it those peanuts! I will add this gem of info to my tool kit!



merehuman good to have your wisdom in this thread. We can sit on the "simple minded dumshit" bench together! :LMAO-MG: There is much knowledge out there but it all comes down to that warm heart center, doesn't it? If I don't let all the toxic programing about competition, fear and self doubt get in my way, I do pretty good.

Good evening mother Goose.

It actually simple than most think. Sometimes i get in the mood to explain it some, but mostly folks would rather not know too much cause then they are responsible.
So one gives little hints in what ever way we can. I think making folks curious might help more than trying to shove a particular belief system down their throat. In any event i was sorely disappointed that Eckankar became one more religion that turned into a bad egg. i gave 17 grand to that outfit and sorry i did now. It did have a couple of good books worth looking at.
There is a lady on utube, among my favorites that really gets it, she knows from experience and you can tell when you hear her. i will return with a link. Bye.

Thank you Dear Heart! :floating-hearts:

Mother Goose here is the link and info.
Dr. Rauni Kilde on phisical reality

[link to www.youtube.com] or find it at creatrix13 channel on utube.

She beats hell outa the fellas in beards and robes who claim knowledge of higher power and wrap it in mystery only they have the wisdom to explain. Lol

Wilhelm Reich found that a person's "armor" should be released top down. That is, the eyes, jaw, throat, chest, diaphragm, abdomen, and then the pelvis. He found that upon release, the pelvis would cause problems, if the other parts are still armored. Try tuning to the tensions in your body, while lying on your back, and allow your body to move, in exploration and release. If you discover memories of a particular event, gently reflect into the memory.

You could also try lying on your back, with your arms by your side palm up, and your legs extended, but apart. Rhythmically and slowly rotate your hands towards the body, into a palm down position, while at the same time, rotating your legs out. Then, rotate your hands out, while rotating your legs in, until your toes touch, making an A...as you continue to do this, move your head slowly from left to right...back and forth. This will harmonize your polarities, and is a genuine kryia; it may help.

The Bihar School of Yoga could give you specific instruction if you contact them.

OM Shiva!

[link to www.youtube.com]

Go see a chiroprator maybe. Spasms are spasms and usually it is caused by something like being out in your spinal column.

Or just eat french fries (some ketchup), and whey protein from walmart.

If it is hot, are you getting a little salt, too much salt is too much, and are you drinking enough water to counteract the heat.

Are you subconsciously wanting it to happen, and you need to realize that and find a deeper focus, like nothing at all in your head while you deeply relax or meditate.

here are the other links to the 13 part series

(2 of 13 ) [link to www.youtube.com]

(3 of 13 ) [link to www.youtube.com]

(4 of 13 ) [link to www.youtube.com]

(5 of 13 ) [link to www.youtube.com]

(6 of 13 ) [link to www.youtube.com]

(7 of 13 ) [link to www.youtube.com]

(8 of 13 ) [link to www.youtube.com]

(9 of 13 ) [link to www.youtube.com]

(10 of 13 ) [link to www.youtube.com]

(11 of 13 ) [link to www.youtube.com]

(12 of 13 ) [link to www.youtube.com]

(13 of 13 ) [link to www.youtube.com]

Thank you Mother Goose for the utube video re quantum...

Really worth while stuff.

Me114 and Mother Goose


You rock! Thanks for the uplift!

Merehuman is thankful for the day, the sun that lights it up and the posters who work towards higher conciousness.

several suggestions worth trying on the thread


Also I would make sure no digital clocks are within less than 5 feet...and electric blankets as well are a problem


If one has metal coils in their mattress and near many towers...as they do NOT de-MAG the coils in mattresses before they sell them(strangely)


I would suggest a good naturopathic calcium magnesium supplement

Medications and allergies can also cause this in many

check that angle out as well.