SL SOME GOOD STUFF HERE.

SKIP THE PROCESSED CHEESE. LOOK UP HOW TO STORE REAL CHEEESE AND HOW TO MAKE YOUR OWN. COTTAGE CHEESE IS EASY AND SO USEFUL AND HEALTHY.

START TAKING STUFF BACK TO THE SUPERMARKET. I HAVE TAKEN MANY THINGS BACK INCLUDINNG CHOCOLATE THAT ON READING THE LABEL TOLD ME THAT IT HAS SOY IN IT. ALSO SAUSAGES THAT HAD SOY PROTEIN.

DO NOT KNOWINGLY BUY SOY OR CANOLA, MARGARINE, TRANSFATS, ASPARTAME, FLUORIDE PRODUCTS. IN THE UK MANY SUPERMARKETS INSIST THEIR BRANDS DO NOT CONTAIN. AJIMOTO GOING NUTS.

A GOOD IDEA EVEN IN A SMALL GARDEN IS TO MIX VEGGIES IN YOUR FLOWER BEDS. THIS ENABLES YOU TO GROW MORE DIVERSE STUFF AND SOME HELP EACH OTHER AGAINST INSECTS OR DISEASE.

WE GROW LEMON GRASS, GINGER, TUMERIC, LEMON LEAVES, CURRY LEAVES, MANGOES, JACKFRUIT, PAPAYA, CHILLIES, TOMATOES, YAM, ANTI CANCER HERBS, LIMES, BAMBOO SHOOTS ALL IN TINY SPACES. EVEN GREW SOME POTATOES BY ACCIDENT, FROM PEELING PUT ON THE SOIL. CAN ADD GARLIC BUT BEEN TOO LAZY

GL