Pinched Nerve and Cannot Afford Massage or Chiropractor. Any advice?

stretch

Stretching and yoga type poses/stretching

Tennis ball? Try YouTube for remedies.

Rest and sleep is all I can say.

I think NAC works well for nerve pain!

Yes. There are some very good videos on Youtube to help relieve pinched nerves. I've used them myself. I would point you to a particular one, but I really don't remember which one I used. I'm thinking something with a step ladder.

You are doing everything already. Also, you just have to keep stretching it out. Other than that it takes time

Otc frankincense aka boswellia serrata.

Takes 1 month to kick in.

Has literally changed my life.

But a doc will get you something expensive and addictive.

Yoga stretches…lots of them.

Ibuprofen is bad for you. But Extra Strength Tylenol is a
pretty good pain reliever.
If can afford to lay around and rest for a day or too
it should work itself out.

Go to Bob and Brad on utube, they can give instant positional relief.

See the ‘ I drank a bottle of bourbon’ thread

Try and hang upside down..... No SERIOUSLY

Kind of risky trying this if you have vertigo, not flex enough to do this but I used to hang by my knees on monkey bar gym set at public playground. Couldn't afford a inversion board but I'd try that just to let gravity unkink my spine. If you try this, might want to have someone w/ you to spot you.

If you have someone local to you, go for a chair massage (usually pretty cheap).

Good luck OP, pinched neck nerve pain just sucks.

put a ball behind ur head and a wall, push ur neck back into it while ur chin goes up and hold 5 seconds...do sets of 15

Ice

Try hanging by your neck.

I had one that cause atrophy. Only cure was thc/CBD to "lubricate" the cells to align and correct themselves while I used the thc to ignore the discomfort in forcing the change.

Doctors recommended surgery to remove a muscle group. Good thing I distrusted them years ago.

Hey, I had a pinched nerve in my glute... Bob and Brad videos and switch between hot water bottle and digging some ice into the spot. Literally massage the spot with ice, as deep as you can manage. Sorted my pain in 48 hours. Hope you find relief.

Yes. Advil and Tylenol.

Also, tuck your chin in go and turn your neck in the direction of the neck pain (left or right). It should pop. And just do that as many times as possible.

I had a bad pinched nerve and the pain is now gone.

Try the hot and cold therapy. Will confuse the living shit out of that nerve ending.

Ice. Heat. stretch. self massage with foam roller rolled, up towel, tennis ball or anything that fits and lets you get at the hurt spot just right. If you feel a burbing knot press on that knot until it releases.

This. Find a friend or family member with an inversion table.

Lots of good help on you tube. They helped with a sprained ankle. Love those guys.

Just search an issue and watch at a lot of videos before doing anything.

Pro tip: don't ask for medical advice on a conspiracy forum

Find a chiropractor that will work with you financially. Mine only charges me $20.

gravity table to stretch out your spine and release the nerve.. sometimes you can lay just right position some pillow.. so when you shake your foot it's pulls on your back slightly.. after 10 or 15 minutes it'll stretch you out a bit. and maybe untrap that nerve..

Good Luck..

It could be the onset of arthritis. But then, it could be 10 or 20 other things.

Kratom, red Kratom can help, it's the only thing I had.

Keep waiting around and when it gets worse you'll get permanent nerve damage in a leg or a foot. Never ending fun.

When it gets extreme, wild lettuce extract can help you sleep as long as you don't have to stay awake squeezing your legs.