New Diet. Eat whatever you want in the quantities you want. 2 rules: 1 window between meals. 2 Do not mix carbs and fats.

You must leave a 3 hour window between the carb meal and the protein meal and
A 5 hour window between a protein/ fat meal and the next carb meal.
This is the time required for the meal to clear the duodenum.

You can eat low carb vegetables with the protein meal and the carb meal eg tomatoes celery cucumber cabbage

The carb meal can consist of moderate carbs - basmati rice and pasta that cooks in less than 5 minutes and low carb vegetables BUT ZERO FAT.

The book contains recipes and meal plans and a fuller explanation. If I have time I will try to add more info later this week.
The website is
www.low-carbohydrate.com

He claims most people lose about 1kg per week although can be much higher.

It definitely works.
I won't post any more info today. Too busy.

The key is knowing which carbohydrates trigger insulin release which means you need to understand the glycemic index.
He says you learn this with time meaning eventually it is possible to mix carbohydrates with fats to a limited degree.
Of course spices herbs etc are allowed so the meals are tasty.
And you get to eat as much butter fat and bacon as you like.
Definitely a win-win.

He does list high carb foods which are basically out eg sodas and anything high sugar.

The website seems to be not working
Just Google
low carb made easy

I think the key is that certain processed foods contain starches with a very high GI which almost immediately trigger insulin release.
I'm thinking possibly maltodextrin is one.
Basically the finer something is ground the higher the GI.

I think this could be the breakthrough everyone has been looking for.

Western Medicine is based on Pasteur’s Germ Theory.
Pasteur admitted on his Death-Bed:
"Béchamp is correct, Germ Theory doesn't explain disease."
ie disease comes from poor food/hygiene, toxins and parasites not viruses.
There are VERY FEW "CONTAGIOUS DISEASES".
read The Contagion Myth by Dr Tom Cowan.

Last Edited by bob uk carethnoto on 09/05/2022 10:43 AM

Not a bad idea. Also you can just cut carbs down to a few health carbs.

Low carb is the best. Carbs should be whole grains. Don’t eat anything in a box or bag with more than a couple ingredients. Low salt. All dairy should be low fat. Minimal cheese.

So basically just eat clean healthy protein raised without hormones and pesticides, grass fed beef, turkey, chicken, pork, eggs. Use olive oil.

Lots of fresh or frozen vegetables without butter and salt. Limit fruit to low sugar stuff if possible.

NO sugar, white bread, pasta, HF corn syrup, no candy, no junk food, no fried food. No chips, sugar cereal, etc. NO processed meats like salami, bacon
This is what makes them all so fat. Processed garbage full of ingredients you can’t pronounce.

I’ve followed that rule for years, was convinced after reading it in a different book written in the 1950’s, can’t remember name of it and it’s now probably out of print. Other rules were don’t drink milk at same meal with meat/eggs, don’t drink orange or grapefruit juice at a carbs meal, only with the protein/fats meal.

I knew/ felt that food combinations were the culprit.

Thank you Op!

Juice is carb
So not with meat/fat or insulin will be released.

Milk is really not allowed because it is one of the few foods that contain fats and carbs. Cheese however is allowed because there's no sugar.

The rule is
DO NOT MIX CARBS AND FAT.

There's another interesting book
Eat Right For Your Type
which proposes that your ideal diet is linked to your blood type.

eg type O should eat a lot of meat whereas type A should be predominantly vegetarian because they arrived much more recently about 10,000 years ago when agriculture became prolific.

So if true you cannot prescribe rules that suit everyone. This would suggest there are at least 4 "ideal diets".

Regardless your blood type I assume that the same holds true for all
DO NOT MIX CARBS AND FAT IF YOU WANT TO LOSE WEIGHT.

I posted this a few weeks back.

Last Edited by bob uk carethnoto on 09/05/2022 10:59 AM

I tried a no carb diet last week, only lasted 5 days.

Realised most of what I eat is carbs and plants.

I could not go to the toilet for 3 days.

Not sure how good it is.

So
If you eat bacon eggs and tomatoes for breakfast then that is NOT a fattening meal.
BUT
If you eat bacon eggs tomatoes AND TOAST then it DOES become a fattening meal.

Understand?

Correct!

Dr Berg on pootube will get you thru all your low carb problems.

He had some explanation about how the acidic citrus juices worked differently with proteins/fats than other juices like apple or cranberry, etc. The whole orange or grapefruit however should only be eaten with a carb meal.

Obviously it's quite difficult because virtually everything nowadays contains some sugar which is why you have to check the ingredients list.

Still fucking sucks, carbs with no fat wtf is that boiled potatoes instead of fries or oven baked potatoes?

Steamed vegetables? You need fat for anything to have flavor.

How can you eat breakfast without toast fucking torture. Or here is a plan exercise and watch your calories intermittent fast which is pretty easy to do.

Instead of torturing yourself your whole life

Even walking everywhere consumes mass amounts of calories walk 2-3 hours a day

Ratcliffe says fruit is best eaten on its own as a carb meal because of the effect on the other foods in the stomach if eaten in conjunction.
It tends to turn an acid environment alkaline and vice versa causing digestion problems. So best eaten on its own.

That's called carb cycling. It works. But it's hard. Harder than plain keto.

But you can pig out on fruit, which you can't on keto. So. Probably going to switch to it in a few weeks. (No dieting during summer farm time.)

I agree it's a bit unnatural but it definitely works.

What I suspect may be true is that you can mix carbs with fat if you know which carbs trigger the Insulin release.
This probably only comes with experience and a thorough understanding of the subject.

There's a section at the end on easing up but his argument is you need to experience the dramatic weight loss this creates first then fine-tune your diet to suit you.

Like I said I suspect it may be the starches with a very high GI added to processed food that makes them particularly fattening.

This could be stuff like maltodextrin and modified maize starch. Cornflower is also very high GI, ADD but nothing like as dangerous as the maltodextrin and MMS.

Last Edited by bob uk carethnoto on 09/05/2022 11:35 AM

FOR MORE

Beer is very fattening because of the maltose but red wine is allowed once you have got your weight under control.

If you are following a carb meal with another carb meal a time window is not necessary
Same with 2 protein meals.

Time window only necessary when switching between carb and fat.

Yup. That diet is almost impossible for most people. Do some intermittent fasting and eat smaller meals. Take a vitamin mineral supplement. Go for walks. Life shouldn’t be so complicated.