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| 11:56 PM | ||
| Users Online Now: 2,395 (Who's On?) | Visitors Today: 1,206,304 | |
| Pageviews Today: 2,326,654 | Threads Today: 1,083 | Posts Today: 20,319 |
| 11:56 PM | ||
I found it. The Holy Grail of losing the fat gut. | |
| Anonymous Coward User ID: 80077465  United States08/16/2022 06:33 PM Report Abusive Post Report Copyright Violation | |
| Seer777
Ride the wings of the mind  User ID: 534086 United States08/16/2022 06:35 PM  Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 72643058 United States08/16/2022 06:35 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 75160389 United States08/16/2022 06:41 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 78768460 United States08/16/2022 06:47 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 9153557  Canada08/16/2022 06:49 PM Report Abusive Post Report Copyright Violation | |
| Seer777
Ride the wings of the mind User ID: 534086 United States08/16/2022 06:50 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 83993710 United States08/16/2022 06:51 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 84017227 United States08/16/2022 06:55 PM Report Abusive Post Report Copyright Violation | I posted a few weeks ago about being 45 and not being able to drop the belly. Nothing was working and I was always starving. There were alot of good replies in that thread. Quoting: Anonymous Coward 80077465 I found OMAD Keto online. I have been eating three eggs, half a pack of bacon and some shredded cheese melted on top for one meal a day. Then I eat a small block of cream cheese for dessert. Thats it. Been eating it at 8pm. Drink coffee with a little cream or unsweetened green tea during the day, plus water. Been working out daily with weights, circuit style. I have lost 12 pounds. My gut has shrunk about three inches. I look younger and feel younger. My back pain is diminishing. And the best part? Almost no fricking hunger. In a few months Ill be back in great shape, this is literally effortless. I think this may be the best way of eating that exists. Just puttimg this out there for anyone else struggling. Ive been eating the same, just adding green tea to my diet. Its the green tea that is pulling out toxins and controlling fat and blood sugar. Lost 15lbs just from adding green tea |
| Anonymous Coward User ID: 83021374 United States08/16/2022 06:58 PM Report Abusive Post Report Copyright Violation | I posted a few weeks ago about being 45 and not being able to drop the belly. Nothing was working and I was always starving. There were alot of good replies in that thread. Quoting: Anonymous Coward 80077465 I found OMAD Keto online. I have been eating three eggs, half a pack of bacon and some shredded cheese melted on top for one meal a day. Then I eat a small block of cream cheese for dessert. Thats it. Been eating it at 8pm. Drink coffee with a little cream or unsweetened green tea during the day, plus water. Been working out daily with weights, circuit style. I have lost 12 pounds. My gut has shrunk about three inches. I look younger and feel younger. My back pain is diminishing. And the best part? Almost no fricking hunger. In a few months Ill be back in great shape, this is literally effortless. I think this may be the best way of eating that exists. Just puttimg this out there for anyone else struggling. Pig bacon is full of soy and seed oil. Non raw dairy is bad for you. And most chickens are also fed with grains / seeds which turns it lenolic acid in the eggs. Losing weight is one thing, but slowly killing yourself in the process is another. Eat grass fed meat, fruits, raw dairy and raw honey. |
| fritzberkowitz
User ID: 81046505 United States08/16/2022 07:01 PM Report Abusive Post Report Copyright Violation | |
| Eleven-15
User ID: 83076158 United States08/16/2022 07:07 PM  Report Abusive Post Report Copyright Violation | I saw someone say the other day.. Quoting: Seer777 Nothing tastes as good as skinny feels. It's true. Ironing boards are cool.... Anyone who has read GLP for any period of time has acquired good knowledge mixed in with the 99% noise. The trick is learning to filter out the noise. Quote from Anonymous Coward (AC) |
| Anonymous Coward User ID: 83399998 United States08/16/2022 07:11 PM Report Abusive Post Report Copyright Violation | |
| ACME_MAN
User ID: 76782502 United States08/16/2022 07:12 PM Report Abusive Post Report Copyright Violation | Good one. : ) Last Edited by ACME_MAN on 08/16/2022 07:12 PM Dedicated to the brave men who fought and laid down their lives on the beaches of Normandy and the plains of Europe . . . that their sacrifice was not in vain. [link to www.youtube.com (secure)] |
| Seer777
Ride the wings of the mind User ID: 534086 United States08/16/2022 07:13 PM Report Abusive Post Report Copyright Violation | I saw someone say the other day.. Quoting: Seer777 Nothing tastes as good as skinny feels. It's true. Ironing boards are cool.... Is that suppose to be a flat-chest jab? Okay. Don't eat blocks of cheese to lose weight. Did you all just glance over that part? Difficulties strengthen the Mind as labor does the body... ~Seneca |
| Anonymous Coward User ID: 14673134 United States08/16/2022 07:15 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 80162448 08/16/2022 07:18 PM Report Abusive Post Report Copyright Violation | |
| jackleson
User ID: 13533715 United States08/16/2022 07:22 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 84014905  United Kingdom08/16/2022 07:27 PM Report Abusive Post Report Copyright Violation | My sort of diet has been Rice pops with jersey milk 3 egg ommlette with parmesan and Carolina reaper sauce. Roast chicken with salad ( quite a few organic vegetables ) Organic rocket. Organic cucumber. Organic pointy peppers. Tomatoes. Red onion. Spring onion. Made an asian salad dressing. Vegetables are expensive though. |
| Anonymous Coward User ID: 84014905 United Kingdom08/16/2022 07:35 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 77779818 United States08/16/2022 07:43 PM Report Abusive Post Report Copyright Violation | They looked great in no time, but, once they stopped it, they gained way more weight back than they originally had. Like 40 plus pounds more. So be real careful when doing a fad diet. It's better to just eat in moderation, just cutting back on some foods like breads, sugar, rice, and pasta, but not eliminating them all together. |
| Anonymous Coward User ID: 84020399 Canada08/16/2022 07:43 PM Report Abusive Post Report Copyright Violation | check out Dr. Berg on youtube he knows a ton about Keto that is a lot of dairy though, bro, mucus producing foods I eat only during 1p-7pm window, usually two meals high fat, protein & 0 carbs intermittent fasting rest of the time no sugar no alcohol no smoking cigs or caffeine have tons of energy, can only fall asleep if I work out ! just don't eat any junk food or it will hurt your guts bad! |
| Question EVERYTHING
Traveler In The Matrix User ID: 74784809 United States08/16/2022 11:22 PM  Report Abusive Post Report Copyright Violation | I posted a few weeks ago about being 45 and not being able to drop the belly. Nothing was working and I was always starving. There were alot of good replies in that thread. Quoting: Anonymous Coward 80077465 I found OMAD Keto online. I have been eating three eggs, half a pack of bacon and some shredded cheese melted on top for one meal a day. Then I eat a small block of cream cheese for dessert. Thats it. Been eating it at 8pm. Drink coffee with a little cream or unsweetened green tea during the day, plus water. Been working out daily with weights, circuit style. I have lost 12 pounds. My gut has shrunk about three inches. I look younger and feel younger. My back pain is diminishing. And the best part? Almost no fricking hunger. In a few months Ill be back in great shape, this is literally effortless. I think this may be the best way of eating that exists. Just puttimg this out there for anyone else struggling. I've been working on fasting for 12-15 hours a day. The rule I have, is that I don't eat until at least noon, and then eat a protein bar, or some fruit. I like your diet, glad it's working for you. First they ignore you, then they laugh at you, then they fight you, then you win. ~ Mahatma Gandhi "Always, at every moment, there will be the thrill of victory, the sensation of trampling on an enemy who is helpless. If you want a picture of the future, imagine a boot stamping on a human face—forever." ~ George Orwell "The exact level of tyranny that you're going to live under, is the level of tyranny you put up with." ~Thomas Jefferson "All tyranny needs to gain a foothold is for people of good conscience to remain silent. ~ Thomas Jefferson |
| Sharon Cherries
User ID: 81174803 United States08/16/2022 11:26 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 73814318 United States08/16/2022 11:29 PM Report Abusive Post Report Copyright Violation | |
| Lost Pottawatomi
User ID: 81612625 United States08/16/2022 11:38 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 61232949 United States08/17/2022 12:33 AM Report Abusive Post Report Copyright Violation | I posted a few weeks ago about being 45 and not being able to drop the belly. Nothing was working and I was always starving. There were alot of good replies in that thread. Quoting: Anonymous Coward 80077465 I found OMAD Keto online. I have been eating three eggs, half a pack of bacon and some shredded cheese melted on top for one meal a day. Then I eat a small block of cream cheese for dessert. Thats it. Been eating it at 8pm. Drink coffee with a little cream or unsweetened green tea during the day, plus water. Been working out daily with weights, circuit style. I have lost 12 pounds. My gut has shrunk about three inches. I look younger and feel younger. My back pain is diminishing. And the best part? Almost no fricking hunger. In a few months Ill be back in great shape, this is literally effortless. I think this may be the best way of eating that exists. Just puttimg this out there for anyone else struggling. I quit drinking and started smoking tobacco and found that I wasn't very hungry anymore and I had a lot of energy. I was constantly busy and not sleeping as much either. I lost 20 pounds of belly fat (pretty much all of it) in the first 3 or 4 weeks. |
| Anonymous Coward User ID: 84023025 United States08/17/2022 12:48 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 46027122 United States08/17/2022 12:49 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 84025194 United States08/17/2022 01:06 AM Report Abusive Post Report Copyright Violation | |
| The Mighty Thor
Mostly lurking these days User ID: 74028566 United States08/17/2022 01:07 AM  Report Abusive Post Report Copyright Violation | That's awesome. For me, it's CICO that is working: keeping track of what I eat and setting a limit of 1700 calories. 13 pounds gone in 26 days so far, and I even had a couple of days that I didn't keep track and I went over my limit. I know it will level out to 0.5-2 lbs per week, but it's been easy to do and has changed how I think about food and eating. 230 is the highest I've ever been and I'll do my best not to ever go back. 217 is feeling a lot better already. I'd love to get back to around 180, high school weight. It's important for me as I have a son just over 1 and I'm approaching 37; I'd like to be a good example and be able to keep up with him as we both get a little older. It's great to have something different work for different people. Keep going! "Stupidity is not a reason that you're going to be innocent." "When you open your hearts to patriotism, there is no room for prejudice." "Americans are dreamers, too." |
