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| 03:02 PM | ||
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| Pageviews Today: 1,847,497 | Threads Today: 511 | Posts Today: 9,741 |
| 03:02 PM | ||
Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r | |
| Anonymous Coward User ID: 45741497  United States08/14/2022 05:51 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 83337232  Australia08/14/2022 05:55 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Try bike riding up hills. You want to get that heart pumping so it feels like a jack hammer going off in your chest. You want to be completely drenching in sweat. |
vmedia
 User ID: 80083153 United States08/14/2022 05:57 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 83794021 Australia08/14/2022 05:58 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 79556534  Netherlands08/14/2022 05:59 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Just eat less. Its mathematically impossible to not lose weight if you just eat less. Your body will consume energy just by maintaining its body heat and the little movements we daily make, no need for sports. |
| Jolly_Roger
User ID: 84013557  United Kingdom08/14/2022 06:01 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Try a low carb diet. “Looking for consciousness in the brain is like looking in the radio for the announcer.” - A Physicist "They've killed God, I can't feel God, my soul is dead." - Clot-Shot Trial Victim Unjabbed, untested, unafraid. |
| Anonymous Coward User ID: 83337232 Australia08/14/2022 06:01 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Also during the day only eat a banana, 2 raw carrots and one green apple with at least 4 litres of water as your only fluids. If you a slaughtering yourself on the bike you can eat whatever you want for dinner along as the serving size is responsible. And a small portion dessert. |
| Anonymous Coward User ID: 83849441 Australia08/14/2022 06:01 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r try eating and drinking less energy. if you get too much energy in there is pretty much no chance that people would do enough exercise if they keep eating too much |
| Anonymous Coward User ID: 73716074  South Africa08/14/2022 06:05 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Research intermittent fasting. Seriously! Your body must go into ketosis sometimes or else it thinks you're starving and tries to hold on to every calorie by packing it away as fat. Fast a little sometimes. Its not THATVgard to do and it melts fat. Also. Just as important. Cut sugar out. Cut highly processed carbs out. Cut back on carbs generally. Enjoy salads and veg in abundance. Goot quality meat and fish. Good quality fats. Your waistline will improve as well as your health and longevity |
| Agent 99
User ID: 77082640 United States08/14/2022 06:07 AM  Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Ive been an avid jogger since I was 16 years old, every 2 days involved jogging 3-5 miles. Quoting: Anonymous Coward 45741497 I got fat when I was 24 and knew it would be easy to lose the weight if I went back on the treadmill doing 3-5 miles days. I typically stop the jogging program when I get down to 135lb. Its always been easy for me to get down to 135 after being fat. At 35, I went up to 170lb and was easily able to get back down to 135lb from jogging and eating right. Im now 40 years old, and Im 165lb, Im trying my best to go back down to 135lb and for the life of me I cant. Its been 2 months and Ive increased my mileage on the treadmill. Im now doing 7-8 miles every 2 days and my weight fluctuates between 160-165. I cant lose weight for the life of me. I dont want to take any fat burners or any weight loss help pills. I wanna do it the natural way like I always have. Eating clean and jogging. Why do you want to be a twig? Did mommydaddy give you body dysmorphia because she/he had to be so pretty or groomed you? For millions of years humans did not jog 3-5 miles 2x a week. The body will naturally find it's ideal weight and existence. Hocus Pocus, change your focus. Diet/exercise addiction is a thing. |
| Agent 99
User ID: 77082640 United States08/14/2022 06:08 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 81496820 United Kingdom08/14/2022 06:08 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r You have to calorie count - every day - intermittent fasting is fine if you still watch the calories Weight loss is 75% diet and 25% exercise Just exercising and eating clean will make you fitter and healthier but unless you watch the calories you won’t lose weight Good luck |
| Anonymous Coward User ID: 55229531 United States08/14/2022 06:17 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Also during the day only eat a banana, 2 raw carrots and one green apple with at least 4 litres of water as your only fluids. If you a slaughtering yourself on the bike you can eat whatever you want for dinner along as the serving size is responsible. And a small portion dessert. Quoting: Daniel~Sun banana carrot apples? that just sugar that converts to fat... that is crazy advice imo. I've lost weight eating this daily, 6oz raw beef cubed, 1/4 of avocado salted with coconut oil, 20 garbanzo beans, 4 tiny cubes of cheese, 1/2 lime with peel, 1 celery stalk, 2oz of air popped popcorn with ionized salt and fresh pepper, 1/4 of apple. 1 cup of black coffee, Plenty of water. absolutely no exercise, just waking around the block once or twice a day. eating less really works for me |
| Anonymous Coward User ID: 75237446 United States08/14/2022 06:23 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Ive been an avid jogger since I was 16 years old, every 2 days involved jogging 3-5 miles. Quoting: Anonymous Coward 45741497 I got fat when I was 24 and knew it would be easy to lose the weight if I went back on the treadmill doing 3-5 miles days. I typically stop the jogging program when I get down to 135lb. Its always been easy for me to get down to 135 after being fat. At 35, I went up to 170lb and was easily able to get back down to 135lb from jogging and eating right. Im now 40 years old, and Im 165lb, Im trying my best to go back down to 135lb and for the life of me I cant. Its been 2 months and Ive increased my mileage on the treadmill. Im now doing 7-8 miles every 2 days and my weight fluctuates between 160-165. I cant lose weight for the life of me. I dont want to take any fat burners or any weight loss help pills. I wanna do it the natural way like I always have. Eating clean and jogging. Your weight is scripted. I eat the same as my companion, he is 110lbs, I’m 225lbs. We fast 22 hours a day and eat max 2000 calories a day |
| Anonymous Coward User ID: 83849441 Australia08/14/2022 06:26 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Your weight is scripted. I eat the same as my companion, he is 110lbs, I’m 225lbs. We fast 22 hours a day and eat max 2000 calories a day Quoting: Anonymous Coward 75237446 yore 225 lbs eating 2000 calories a day. try eating 1500 calories for 4 days a week and eating 2000 cal for 3 days a week. that would be 2000 calories less over a week than you are eating now. then you will lose weight. |
| Anonymous Coward User ID: 83337232 Australia08/14/2022 06:27 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Also during the day only eat a banana, 2 raw carrots and one green apple with at least 4 litres of water as your only fluids. If you a slaughtering yourself on the bike you can eat whatever you want for dinner along as the serving size is responsible. And a small portion dessert. Quoting: Daniel~Sun banana carrot apples? that just sugar that converts to fat... that is crazy advice imo. I've lost weight eating this daily, 6oz raw beef cubed, 1/4 of avocado salted with coconut oil, 20 garbanzo beans, 4 tiny cubes of cheese, 1/2 lime with peel, 1 celery stalk, 2oz of air popped popcorn with ionized salt and fresh pepper, 1/4 of apple. 1 cup of black coffee, Plenty of water. absolutely no exercise, just waking around the block once or twice a day. eating less really works for me He needs some healthy energy when he slaughters himself riding up the hills. |
| Anonymous Coward User ID: 83988538 United States08/14/2022 06:29 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 83982734 Netherlands08/14/2022 06:30 AM Report Abusive Post Report Copyright Violation | |
| Mr.N0
User ID: 84013421  Croatia08/14/2022 06:31 AM  Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r I could lose a few pounds, I'm reading this right now you could take a look. Thread: I lost 25 pounds in one month. There is legit help for guaranteed and sustained weight loss. Life Is But a Dream |
| Anonymous Coward User ID: 75237446 United States08/14/2022 06:37 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Your weight is scripted. I eat the same as my companion, he is 110lbs, I’m 225lbs. We fast 22 hours a day and eat max 2000 calories a day Quoting: Anonymous Coward 75237446 yore 225 lbs eating 2000 calories a day. try eating 1500 calories for 4 days a week and eating 2000 cal for 3 days a week. that would be 2000 calories less over a week than you are eating now. then you will lose weight. Nope, already done that I’ve gotten larger for spiritual reasons |
| Anonymous Coward User ID: 78195643 United States08/14/2022 06:42 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Ive been an avid jogger since I was 16 years old, every 2 days involved jogging 3-5 miles. Quoting: Anonymous Coward 45741497 I got fat when I was 24 and knew it would be easy to lose the weight if I went back on the treadmill doing 3-5 miles days. I typically stop the jogging program when I get down to 135lb. Its always been easy for me to get down to 135 after being fat. At 35, I went up to 170lb and was easily able to get back down to 135lb from jogging and eating right. Im now 40 years old, and Im 165lb, Im trying my best to go back down to 135lb and for the life of me I cant. Its been 2 months and Ive increased my mileage on the treadmill. Im now doing 7-8 miles every 2 days and my weight fluctuates between 160-165. I cant lose weight for the life of me. I dont want to take any fat burners or any weight loss help pills. I wanna do it the natural way like I always have. Eating clean and jogging. Obviously, adjust your diet to more veggies, way less dairy and fats (oils). To lose 1 lb walking, you have to casually walk 35 miles. That kills me ! Walk at a faster pace, burn more calories. Think of butter in a pan melting, get your heart rate up to start burning more fat. Also, stairs are great.you can do it- stick with it and watch what you’re consuming. |
| IChoose
User ID: 77552821 United States08/14/2022 06:44 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 31155566 United Kingdom08/14/2022 06:44 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 80679287 United States08/14/2022 06:46 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Ive been an avid jogger since I was 16 years old, every 2 days involved jogging 3-5 miles. Quoting: Anonymous Coward 45741497 I got fat when I was 24 and knew it would be easy to lose the weight if I went back on the treadmill doing 3-5 miles days. I typically stop the jogging program when I get down to 135lb. Its always been easy for me to get down to 135 after being fat. At 35, I went up to 170lb and was easily able to get back down to 135lb from jogging and eating right. Im now 40 years old, and Im 165lb, Im trying my best to go back down to 135lb and for the life of me I cant. Its been 2 months and Ive increased my mileage on the treadmill. Im now doing 7-8 miles every 2 days and my weight fluctuates between 160-165. I cant lose weight for the life of me. I dont want to take any fat burners or any weight loss help pills. I wanna do it the natural way like I always have. Eating clean and jogging. Remove sugar and salt, completely , for 3 months. Veggies oatmeal blueberries. I did this 3 years ago and 40 pounds evaporated like nothing. I never regained the weight. Had to buy a whole new wardrobe |
| Anonymous Coward User ID: 36661605  Finland08/14/2022 06:52 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 83595922  Pakistan08/14/2022 06:53 AM Report Abusive Post Report Copyright Violation | |
| Bendro
User ID: 80063037 United States08/14/2022 06:53 AM  Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 84013660  Singapore08/14/2022 06:55 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 81409869 United Kingdom08/14/2022 06:56 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Hard rule - produce instead of products. Walk 5miles a day. Stretch. Lift. Cycle - but always as hard and as fast as you can for as long as you can. Pushing 40 and super trim. Never used to be & if I can - anyon can. |
| Anonymous Coward User ID: 83595922 Pakistan08/14/2022 06:59 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 78785161 United States08/14/2022 07:02 AM Report Abusive Post Report Copyright Violation | Re: Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r Simple, you have to put your body in a calorie deficient state... More calories in than out = no lose weight Less calories in than out = lose weight Also stop jogging and walk on the treadmill instead. Running will burn off stored carbohydrates first and not fat. Walking will burn off fat first. |
