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| 08:52 PM | ||
| Users Online Now: 2,163 (Who's On?) | Visitors Today: 1,021,607 | |
| Pageviews Today: 1,898,347 | Threads Today: 915 | Posts Today: 16,553 |
| 08:52 PM | ||
Fitness junkies, get in here. | |
| Anonymous Coward User ID: 9444111  United States08/10/2022 01:11 PM Report Abusive Post Report Copyright Violation | I worked out twice everyday before I had my kids. I stopped working out and started binge drinking. 4 kids later I decided it was time for a change and needed myself back. The one thing that makes a girl truly happy is the high you get after a good workout. I stopped drinking a couple weeks ago and have been working out 5 days a week. I do 35-40 minutes of working out in the workout room we have (I work on every part of my body I do not do "leg days" and what not) and then I go for a run in my driveway. It's a long country Driveway so it's a good run. I cook most all of my meals and drink alot of water so that's there. When can I expect to see results? My health already feels so much better and it feels amazing to have my routine back!  |
| Anonymous Coward (OP) User ID: 9444111 United States08/10/2022 01:18 PM Report Abusive Post Report Copyright Violation | I'd like to add that before kids, I ran ALOT. More so than any weights. I had curves but was skinny and I don't wanna be skinny again. I gained weight for sure but Ive always gained in the right places so now I'm curvier than ever and my husband loves it, but I just wanna tighten up. I don't wanna get skinny again, just fit. Although I do want to lose a few pounds. I actually love my post baby body alot more . I have more muscle now and my stomach doesn't look like I had 4. I'm excited to see how my body will transform with time. Alcohol is such a black hole. 2 weeks doesn't seem like long but I've been a functioning binge drinker for yearssss now and I'm tired of the way it sucks me dry. |
| Anonymous Coward User ID: 80421933 United States08/10/2022 01:34 PM Report Abusive Post Report Copyright Violation | |
Justsayno
 User ID: 83248926 United States08/10/2022 01:39 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 77129501 United States08/10/2022 01:45 PM Report Abusive Post Report Copyright Violation | Sample week: 3x Airdyne 3-5x20s sprints at avg 850-1200Watts for 20s 2x Bodyweight progressions or 5x5 Barbells depending on my cycle goals. 2x bag work or grappling per week. 3x 15mins Yoga with Adriene. Walk 10 mins on treadmills x 3, 5 days a week. Shoot for 12K steps or step equivalents per day. I mix it up with soccer agility drills, handball, tennis, and I have a farm with three market gardens and about 100 chickens and four goats. Working out is so ingrained in me, I'll probably die working out or making love to my wife. Or, some mid-40s facsimile if she kicks before the leads gone from my pencil. |
| LTHN.
User ID: 83890339  Canada08/10/2022 01:46 PM  Report Abusive Post Report Copyright Violation | I worked out twice everyday before I had my kids. I stopped working out and started binge drinking. 4 kids later I decided it was time for a change and needed myself back. The one thing that makes a girl truly happy is the high you get after a good workout. Quoting: Anonymous Coward 9444111 I stopped drinking a couple weeks ago and have been working out 5 days a week. I do 35-40 minutes of working out in the workout room we have (I work on every part of my body I do not do "leg days" and what not) and then I go for a run in my driveway. It's a long country Driveway so it's a good run. I cook most all of my meals and drink alot of water so that's there. When can I expect to see results? My health already feels so much better and it feels amazing to have my routine back! Wonderful, keep it up! "A wise man listens to the message and uses his logic and discernment to process it, a fool negates the message by prejudging the messenger." "He whose centre is everywhere and whose circumference is nowhere." |
| Anonymous Coward User ID: 7999527 United States08/10/2022 08:19 PM Report Abusive Post Report Copyright Violation | Going to need some pics Quoting: Justsayno I run 6-10 miles a day, swim and lift weights in the morning, eat healthy, drink lots of purified water, lots of supplements, i am fortunate that i have been in shape my entire life, never deviating more than five pounds Lol no thanks. I'm only doing a mile for now a time but considering I haven't had a consistent routine in years and I quit drinking aswell everything I do is as definitely adding up. That's awesome how much you run though! |
| Anonymous Coward User ID: 7999527 United States08/10/2022 08:20 PM Report Abusive Post Report Copyright Violation | My usual 8 week cycle with one week of just yoga and light walking. Quoting: Zer0Krash Sample week: 3x Airdyne 3-5x20s sprints at avg 850-1200Watts for 20s 2x Bodyweight progressions or 5x5 Barbells depending on my cycle goals. 2x bag work or grappling per week. 3x 15mins Yoga with Adriene. Walk 10 mins on treadmills x 3, 5 days a week. Shoot for 12K steps or step equivalents per day. I mix it up with soccer agility drills, handball, tennis, and I have a farm with three market gardens and about 100 chickens and four goats. Working out is so ingrained in me, I'll probably die working out or making love to my wife. Or, some mid-40s facsimile if she kicks before the leads gone from my pencil. That's totally awesome. I do garden aswell |
| Anonymous Coward User ID: 19417405 United States08/10/2022 08:40 PM Report Abusive Post Report Copyright Violation | |
| Justsayno
User ID: 83149052 United States08/10/2022 08:47 PM Report Abusive Post Report Copyright Violation | You want to know about being fit, work a farm, in the heat, the cold, breath in and swallow bugs biting you so thick you can not see and be productive growing food for your lazy asses. Quoting: Anonymous Coward 19417405 It’s not the same, i grew up on a self sufficient farm and it is a good workout, but you still need to supplement with actual training to have a balanced strong body with endurance Malu |
| Anonymous Coward User ID: 19417405 United States08/10/2022 09:00 PM Report Abusive Post Report Copyright Violation | You want to know about being fit, work a farm, in the heat, the cold, breath in and swallow bugs biting you so thick you can not see and be productive growing food for your lazy asses. Quoting: Anonymous Coward 19417405 It’s not the same, i grew up on a self sufficient farm and it is a good workout, but you still need to supplement with actual training to have a balanced strong body with endurance Do you cut your own fire wood too, clear the forest for fire prevention, fix fences, plow plant, weed, harvest, butcher and preserve food and do all your own home and auto repairs, and find the time to waste more time and energy on cosmetic shape apearences? And I am a woman and do all that and over 60. |
| sorrow'sTear
User ID: 15971920 United States08/10/2022 09:02 PM Report Abusive Post Report Copyright Violation | You want to know about being fit, work a farm, in the heat, the cold, breath in and swallow bugs biting you so thick you can not see and be productive growing food for your lazy asses. Quoting: Anonymous Coward 19417405 It’s not the same, i grew up on a self sufficient farm and it is a good workout, but you still need to supplement with actual training to have a balanced strong body with endurance Indeed. Hard work doesn't promote range of motion. |
| Anonymous Coward User ID: 83782599 United States08/10/2022 09:04 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 19417405 United States08/10/2022 09:20 PM Report Abusive Post Report Copyright Violation | You want to know about being fit, work a farm, in the heat, the cold, breath in and swallow bugs biting you so thick you can not see and be productive growing food for your lazy asses. Quoting: Anonymous Coward 19417405 It’s not the same, i grew up on a self sufficient farm and it is a good workout, but you still need to supplement with actual training to have a balanced strong body with endurance Do you cut your own fire wood too, clear the forest for fire prevention, fix fences, plow plant, weed, harvest, butcher and preserve food and do all your own home and auto repairs, and find the time to waste more time and energy on cosmetic shape apearences? And I am a woman and do all that and over 60. On my night off, I relax have a drink in a hot bath, get pretty, put on a song and dance to flex my range of motion and ease the over worked muscles, mind and body, like tonight. |
| Anonymous Coward User ID: 19417405 United States08/10/2022 09:23 PM Report Abusive Post Report Copyright Violation | You want to know about being fit, work a farm, in the heat, the cold, breath in and swallow bugs biting you so thick you can not see and be productive growing food for your lazy asses. Quoting: Anonymous Coward 19417405 It’s not the same, i grew up on a self sufficient farm and it is a good workout, but you still need to supplement with actual training to have a balanced strong body with endurance Do you cut your own fire wood too, clear the forest for fire prevention, fix fences, plow plant, weed, harvest, butcher and preserve food and do all your own home and auto repairs, and find the time to waste more time and energy on cosmetic shape apearences? And I am a woman and do all that and over 60. On my night off, I relax have a drink in a hot bath, get pretty, put on a song and dance to flex my range of motion and ease the over worked muscles, mind and body, like tonight. I really over worked the last few days the temps got under 100, more than just keeping things watered and alive, before the temp rise again tomorrow. |
| Anonymous Coward User ID: 19417405 United States08/10/2022 09:27 PM Report Abusive Post Report Copyright Violation | |
| Justsayno
User ID: 83149052 United States08/10/2022 09:30 PM Report Abusive Post Report Copyright Violation | You want to know about being fit, work a farm, in the heat, the cold, breath in and swallow bugs biting you so thick you can not see and be productive growing food for your lazy asses. Quoting: Anonymous Coward 19417405 It’s not the same, i grew up on a self sufficient farm and it is a good workout, but you still need to supplement with actual training to have a balanced strong body with endurance Do you cut your own fire wood too, clear the forest for fire prevention, fix fences, plow plant, weed, harvest, butcher and preserve food and do all your own home and auto repairs, and find the time to waste more time and energy on cosmetic shape apearences? And I am a woman and do all that and over 60. Lol You seem proud of yourself, it’s just a way of life, and yes to all of that and more I love how you call fitness , time to waste on cosmetic shape and appearances I can’t even respond to that  *shakes head, walks away* Malu |
| Justsayno
User ID: 83149052 United States08/10/2022 09:31 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 19417405 United States08/10/2022 09:39 PM Report Abusive Post Report Copyright Violation | damn sissies think they know it all, grow your own fu ing food, build and fix your own houses, fix your own auto and shit. And shit on us old folks that wasted our lives doing it for you, without a thankyou, so you can use your time and energy looking pretty. Quoting: Anonymous Coward 19417405  You are right, time to turn on the local redneck radio and dance, just out of the hot bath with a good buz going. |
| Anonymous Coward User ID: 19417405 United States08/10/2022 09:43 PM Report Abusive Post Report Copyright Violation | |
