I lost 25 pounds in one month. There is legit help for guaranteed and sustained weight loss.

I’m almost 50. Blood work was basically showing me to be terminal. Everything through the roof, hypertension, pre-diabetic, etc. couldn’t fix it for the longest time. My diet wasn’t bad at all. No sugar or anything. But our food is poison. Here is how I fixed everything quickly.

All you have to is prevent insulin spikes. If you start thinking in terms of insulin spikes, which is the daily death shot designed to slowly kill you, you’ll naturally change how and what you eat.

Also you need to incorporate fiber into your diet. Not Metamucil poison or fiber that’s meant to be a laxative, but good quality soluable and insoluable fiber meant to be part of your daily intake. Fiber is crucial and cures many ailments on its own.

Anyway you need to find a 12 to 16 hour window where you eat nothing. Yes it’s intermittent fasting. But history will show us that intermittent fasting is, should be, and is supposed to be our most natural state of existence. 16 hours being the minimum period. Luckily it’s enough.

All you have to do is tough it out not eating until noon after you wake up. Have some fiber in the morning when you get hungry and it will stop the hunger and satiate you until lunch. After 3 days you’ll completely forget about breakfast. Then the weight will start coming off. You will see drastic results almost immediately and it will motivate you.

Incorporate some walking every day. Drink lots of water. And as you see results try to push back your lunch by an hour. If you can go long enough so that your lunch and dinner coincide then congratulations you’ve achieved OMAD. One Meal A Day. But you don’t have to stay there. 2 meals a day are fine as long as you don’t pig out. Limit processed poison and carbs.

Snacking it will be learned is the most destructive thing you can do to yourself. Snacking keeps your insulin levels floating high which causes basically all health problems from diabetes to cancer. Your body was meant to fast then feast. Not graze all damn day.

Anyway my blood came back perfect on this last round after just 6 weeks. My doctor was astonished and insulted because I ignored her advice and did what what I knew better. She’s a typical western medicine brainwashed demon and I’ll never go back to her. You do not need a doctor if you are intermittent fasting.

If you can make it a couple days without eating anything then you’ll purge all bad cells from your body including cancer.

Fasting is the miracle cure we’ve all been looking for.