How to live 5+ years longer

I have an easy one for you boys and girls...

Make sure you are consuming a high amount of Omega fatty acids, preferably from natural food sources and not from a concentrated pill.

A long-term study has found that people with high levels of Omega fatty acids, specifically Omega-3, they live on average 5 years longer than those with low or moderate levels of Omega fatty acids in their body.

I found a product called "Wow Butter" that is like peanut butter and it claims to have 1000 mg of Omega 3's per serving, I can eat a few spoons with some bananas and my body does something extraordinary with these fatty acids, they help you a lot and somehow can help you live up to 5 years or longer just from having high levels of Omega fatty acids in your body.

Walnuts I believe are very high, as well as fish and sardines, and flax seeds, but you can also get supplements, but it's easy to get too high a dose from supplements and your body may not not even absorb that much of it, or you can figure out what foods have high doses like a walnut butter or something else easy and safe to consume in high doses, and I believe that if your body has a steady supply of Omega-3-6-9 in good ratios, then 5 years of extra longevity may be a conservative estimate, it could easily be 5-10 years if you are consciously consuming a high but safe dose of Omegas from natural food sources.