I don't make a secret of my trauma how else do you fit pieces together to find cause and effect? No, not hiding it is the point of fixing yourself, I have nothing to be ashamed of, so why hide it? By saying and speaking it this clears it up for some others. I have no repeating dreams today, thankfully, because I do talk about it with others I know, or even if they ask it doesn't bother me. I prefer to forgive, because not doing so makes it worse for you, by it also punishing you. I leave it to others to work on themselves. You never know if your story will help others, others here who are speaking of it can let part go by writing it out then burning and forgiving plus if it is about a loved one dying know they do not die, they live and if a child at the time of death here, it guaranteed they are alive forever. They are also alive in your memories of them, remember the good times and laughter if you can bring those to mind, that are the true memories of this loved one. Don't allow the bad to overtake the good loving memories, so next time those memories flair up, think of some other memory that was happy with them.

God Bless