20 Common Foods That Contain Wheat-Stock Up You Would Be Surprised

FYI in case you wanted to stock-up on your favorites

Flour. Most flour is made directly from the wheat grain. This includes white, bread, bran or brown flour. Buckwheat flour may also contain a blend of wheat, so be sure to check the label.
Breads. Breads, unless they have a label stating otherwise, will contain wheat. This includes freshly baked bread at your local bakery.
Baked Goods. Cakes, cookies, pastries or other baked goods all contain wheat.
Pasta. Pasta, unless it states that it is made from rice or quinoa, is also made from wheat flour.
Pizza. Pizza is also made from flour and unless it has a special label stating that it is gluten free, you can be sure that it contains wheat. This includes bread sticks and frozen pizzas, as well as frozen pizza dough.
Breaded and Battered Foods. Foods such as fish sticks, fried chicken wings or any battered vegetables such as pepper, onions or zucchini will contain wheat from the bread or batter.
Cereals. Most cereals are also made from wheat.
Canned Soups. Most canned soups contain a wheat starch or wheat flour as a thickener. This includes soups in packets as well as the soups that you order at most restaurants.
Vegetables. Frozen or canned vegetables prepared in a sauce, as well as creamed vegetables that contain stabilizers also contain wheat.
Sauces. Most commercially prepared sauces, such as soy sauce, Worcestershire, teriyaki, and horseradish sauce, should be assumed to contain wheat unless otherwise stated.

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Last Edited by LJS on 05/22/2022 05:56 PM