Anybody take vitamin c?

The vitamin C you buy is absorbic acid... Not vitamin C.
You need a 'whole food' Vitamin C source, or a vitamin derived from whole foods.

Perhaps absorbic acid has some benefit to the body... But you are essentially taking the wall of a cell without the components inside. You need the whole thing to get Vitamin C!

Wholefoods: Kiwi fruit, blue berries, Goji berries, orange. etc.

Taking this one every day for almost two yrs now + Vit D.
Had Covid - sniffles for 3 days and it was over.

I have read the same, that ascorbic acid is not real Vitamin C.
Camu Camu berries have the most natural vitamin C according to the article.
Who knows more about ascorbic acid not being real vitamin C?