sharing

a newscast just came on about the movie, 13 lives!

i am one hour eleven minutes in, i highly recommend!

when it was happening, i thought about it nonstop, i was dreaming about it, i knew they would all come out alive. the power of positivity and faith and hope and belief.

the most simple exercise that you could start with for ankles stability, would be standing on one leg , but of course balance isn't static, so you would use the other leg as a driver to introduce triplane motion, but naturally this would have to be done in a manner where the range of motion and speed of motion, and possible momentum, and balance assistance would allow you to be successful with the movent patterns.

success is being able to complete the exercise without overextending yourself, yet you are challenged at a thershold of success where you will benefit.

i would have you start with your more stable leg.

i am one hour eleven minutes in, i highly recommend!

when it was happening, i thought about it nonstop, i was dreaming about it, i knew they would all come out alive. the power of positivity and faith and hope and belief.

i should go and start dinner. hope you have a good night, sweet dreams!

dancing while making dinner
breathing while eating dinner
a profound moment
the pieces fit together
each breath in sync
from my heart
to your chest

thank you for being here.

good night, carino querido.

good evening!

i woke up this morning to go to the gym, but felt like crap, and decided that sleep was going to help me more than exercise. i must've been wiped out, took me all day, but i'm feeling better! Ceres is such a sweetheart when i don't feel good. she watches me closely! glad i'm feeling better now.

how was your day?

i woke up not wanting to do anything, but i got up anyways!

it's been a most productive day, i believe that one should take advantage of opportunity. if opportunity is squandered it results in lost future opportunities. its an intuitive processing of synching.

i'm glad your day was productive! what kind of oppurtunity were you able to utilize.

getting an entire project put together in done in four hours.

the pieces all fell together. lol

i feel like my day was productive in that i gave my body the rest it needed to feel better, so tomorrow i can get back on the saddle all the way!

it naturally flowed together?

i just ordered a book the other day called the water puzzle and the hexagonal key, it came today, it's puzzle pieces on the cover!

i didn't mean to imply anything less. it important to listen to your body when its hurting and not listening to it when the mind is being lazy! lol

is that song title, the shaggy arrived very raw?

that makes sense. i like to go, go, go, and there was just now way i could go today.

it sounds like you have been super productive lately. makin it happen.

some people think that magic happens when pieces fall together like that! i believe it's grace! lol

G-d knows the plan!

what is the best way that someone can have more grace in their life?

my good neighbor gave me a bag of grapes. the culmination of near perfect day! lol

i couldn't locate another food song of his that goes through an entire mexican menu of food. it was more suitable to your

"breathing while eating dinner"! lol