Natural ways to improve vision?

This works wonders for me. Im 58 now and stopped wearing reading glasses several years ago after learning an exercise while developing my meditation skills.

Simply sit and cross your eyes about half way and keep them relaxed in an unfocused way... it's takes alot of concentration to intentionally stay unfocused in your vision.

After a few minutes you will notice that your brain starts to see things different in front of you... as you start to blend both eye's on the own, not focusing them into a point.... If successful, you will start to see 3D ish, kind of things... if you go into a meditative state then you may see hologram types of scenes overlayed in front of your regular vision.

After discovering this meditation technique i realized I had been exercising my eye's in a different way and ended up having 20.15 vision when I had them checked out a few months later.

And for anyone interested, it's kind of a sacred geometry exercise with regards to the vesica pisces. Each eye represents a 'circle' of vision'....side by side...

when you cross your eyes, cross your vision so that both eyes overlap to the center.... that makes a vesica pisces range of vision.... both eye's seeing individually at the same time, overlapping, making a third and new focal point... the combination of 2 overlapping visual ranges, creating a 'third'.

In that 'third' area, when the brain syncs up to that new 'focus' you will see things you don't normally do with regular focus.

Besides, that, yes... it will heal your vision.

I've heard that rinsing your eyes for a few minutes, twice a day, with distilled water helps sometimes

Dont masturbate or supplement magnesium ( absorbable form, almonds or something, most supps wont absorb) magnesium deficiency causes the lense to warp.


There are lots of exercises for eye muscles, One exercise I have found helps is stretching the eye muscles by looking as far to the right possible, hold, and then left, helps to close one eye and focus on stretching one at a time in either direction. I believe this helps because when we read on a screen/book our eyes are focused inwards, almost cross eyed vs outwards at a landscape and this sets the muscles that way, making it harder to focus.

Works even better if you put vinegar or lemon juice into the water before you rinse!

Active focus. Look at text at the very edge of blur, relax, blink. It clears up.

For every 20 minutes of screen time break your stare, look in the distance for 20 full seconds.

Long walks outdoors.

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THIS

and eat better. fast and eat nutritious food.