How I used to astral travel.. do at your own risk.

10 years or so ago I used to unwillingly astral travel. It scared the crap out of me so I faced it and enjoyed it sometimes. I learned how to do it at will. Heres what I did. Wake up in morning, middle of night whatever..IMMEDIATELY drink a big monster or energy drink. Go back to sleep.. it worked 80% of the time. I no longer do it because it started freaking me out the things I seen and felt. Theres definitely something to it though. Also I was a practicing alcoholic at the time. I have 4 years sober now.