Really stressed. Dont know what to do

oh lord! now I am smiling, old friend!!!

you absolutely know the soothing bond with a dog. These dahlias are not mine, but they give the woman who grows them great satisfaction.

you above all here know trouble. AND how to survive it.

now the dahlias:







Last Edited by beeches on 08/01/2021 09:49 PM

Get a 6 pack of Rolling Rock and put on a Jerry Lewis movie. Works every time.

Very easy one dude.

You go here, every night live...



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So gorgeous!

God bless you!

I've never had anxiety issues in my life until a couple of months ago.

I think this virus insanity is what's stressing me.

I walk 10 miles a day for exercise but that doesn't seem to help.

Maybe it's time we try some meditation to clear our minds.

Good luck.

People who are telling you to find Jesus are telling the truth.
I found Him again..but this time, it's as a friend, my best friend. Just talk to Him about all your problems, He is really listening. Imagine Him putting his arm around you as you are talking, and He is saying, "We're going to work on that, okay?" Because He really is saying it. Im sorry you are feeling the anxiety, Ive been there myself and it's indescribable, the fear, pain and cold despair. But it wont last, and in the time it has ceased, seek a permanent solution.
God Bless you and give you strenth.

Go out for a walk in nature. A place with either a river or lake or ocean, or a view of mountains. With as few people around as possible. Go through the woods too, an area with lots of big trees.

Also find someone to cuddle with. I find that helps.

When I'm stressed I do very small and simple things that make my life a little better.

Laundry is an easy accomplishment during the day.

Clean out junk drawer
Sort and throw away mail.
Change a lightbulb or ac filter
Change batteries in tactical light
Delete old contacts in phone
Practice quick mag changes
Mow the grass
Shoot gophers
Fix a door or step or something that has been bothering you.
Sharpen knives
Clean microwave

Normal little things that make you feel more in control of your immediate surroundings.

There is a Dr. Amen product called "Serotonin Mood Support"
by brain MD with a small B.


It is OTC, perfectly natural and the effect is a nice support for your serotonin levels with a side benefit of lowering your cortisol level which is the crux of why a person can get in a "rut" and not able to affect change for themselves. Elevated cortisol is the devil.

What is in it? Some nice "B" supports, folate, Saffron (there's the ticket) and 5 HTP which is hydroxytryptophan

Stop being a puxxy in fear. PUll yourself together. Move forward and plan ahead. All the nice things people say aren't going to shock you back into happiness and tranquility. It's up to U to focus that energy into positive manner/actions, that will reward you with a better future.

Buck up. Do tapping. EFT. Put on your armor.

sorry sounds like a fedpost datamine thread

THIS^



.

I run a company and am in very high stress situations. When I am home i hit the weed and all that shit goes away. I want to be with my family, im nicer, im kinder, its a miracle.

Perception is key.

If you are going through a divorce you may feel your life is over. When really you have just lost hope.

Your entire life could change tomorrow you could meet the love of your life and instead of looking back at that divorce as the worst thing that ever happened you are now grateful that it happened. Had it not of happened you would have never known love!

You may be bankrupt today and feel all hope is lost and then next week you win the lottery.

You may lose a job you had for years only to start your own business a year later. Wishing you had done it years before.

You may have lost someone close to you but through that loss you found the true meaning of death, you now understand you will be reunited with one another and death is never the end of the story just the beginning of the next chapter.

B complex.

Make a plan. Where you are, and where you want to be... then steps how to get there. Do it a couple times until you really find your feelings.

I've been dealing with a lot of stress and anxiety myself. i try to surround myself with people i love and keep busy to keep my mind off stuff. sometimes i feel alone in my thoughts. but i need to overcome. i know my stress is not worth it but my mind keeps trying to play tricks on me. i hope it helps that you're not alone. we all got issues.

Prayers are being said for you.

What region of the world do you live in?

Get off the web surfing and turn off the TV for a week. If you are not able too then you wont survive.

Get away, like 1500 miles in the opposite direction for like 6 months. Changes in latitude changes attitudes.

Go be a bum live low else where?

Play a banjo and dance to zydeco.

I personally take ashwagandha and it has helped wonders with stress. A glass of red wine at night and chamomile tea has been great for a good nights sleep. Maybe take a break from GLP and news and focus on just you. Go for a walk. Go on a mini trip to a nature focused place.

Simple.

PRAY.


Prayer is the most powerful thing you can do. Accept Jesus into your heart if you haven't already.

Ask God for guidance. Ask him to take on your burdens. Ask him to show you the way forward.



You lose nothing by doing this and gain everything.

Sorry you're feeling that way. I suggest you switch off all electronic devices for a while and go spend time outside in a park, beach, or anywhere peaceful and devoid of other people. Remember, this too shall pass.

You need to increase your magnesium intake.

If this is a true exposition of your situation, know that most of the anxiety you are feeling is externally driven/designed techno shizzzz. Transcend it. Spirit transcends "their" designs. :)

[imgur] [link to imgur.com (secure)]

I’m praying for you OP, staying in the word helps me.

Could be worse OP