Really stressed. Dont know what to do

Pray, Go to Church on Sunday, keep working out and eating well, make love!

Ashwaganda helps a lot with anxiety and stress.

Make sure you're eating lots of fruit and vegetables.

Give it to God, he really is the best way.

But if you aren't at that point in your faith, perhaps it's a good time to try to be.

^ This

the solution is obvious... vodka, edibles or both.

.

OP you have to control yourself, do not let your emotions run wild and rule you.

With all the cray stuff happening right now they want you terrified because scared people are easy to control. They will use your fear to manipulate you, they already have.

No one knows what's next so just have a chill pill and relax. I know it sounds stupid but get in a quiet place, no electronics, zilch nada. Lights low not off. Put 1 hand on your heart and feel your breathing, Slow it down, calm your storm. get where you have at least 8 seconds between breaths. A little air starvation can calm you.

Quit watching the damn news will do more than anything.

Kratom

Are you able to ascertain the source of your anxiety?

And thus deal with it ...

Learn how to spell "there."

Kratom seriously it helps pain and mood and hasn't been showed to have any damaging side effects. It's just a ground up tree leaf, but it truly works.

A friend of mine works in mental health and says many people are feeling like you, not surprisingly. People are drinking like crazy and attempting suicide like never before, also drug overdose is rampant.

It's very bad, what people are going through in our current society is very unnatural.

Saying the Rosary according to the old rite is a very powerful way to develop serenity, among other things.

Just think about the fact that death is inevitable

Get out of your head for awhile. Lose yourself in some good music or go for a walk.
Keep busy.
You are not alone. I used to grind my teeth at night, but ever since spring of last year, I find myself clenching my teeth during the day too.
Edibles help, but they take a couple hours to kick in.
We are in unprecedented times.
I doubt that anyone has been unscathed in some way.
We cannot change certain situations in our lives,, but we CAN change how we respond to them.
I can’t empathize this enough—-you are not alone.
(( Much love to you ))

Another Rider on the Storm

this is the most insightful thing I have read about the past months.

truly unnatural.

and all the stress melts away

You're lost in the dream. Ground yourself in Jesus Christ.

Some make it and some don't but the storm ALWAYS gives way to better days

Try no TV ! no NPR ! no GLP !

best thing is someone who loves you and you love too - close behind that, a beloved cat or dog. Even a flower garden - ask me why I take care of them all.

Archaic smile know this above all else:

YOU ARE NOT ALONE!

We here, most at least, agree with your sentiment!

Just try your damnedest to be still!

The time is coming!

I had a thread on this earlier... Many are.

We are all here, together.

You are your own worst critic. When you feel like you need a hug turn no further than up to God! Pray yourself into comfort to your best ability.

Get off the Internet. Stop making yourself anxious.

You're such a catch beeches! Just a wonderful person, you never fail to make me smile!

And because iniquity shall abound, the love of many shall wax cold.

But he that shall endure unto the end, the same shall be saved.

Get a dog. Nothing like a kind dog to take away your stress. Take the dog for a walk, a car ride, share an ice cream. See the world through their eyes.

Believe it or not - drink tea, Theanine calms you down.

Close your eyes, deep breaths and just focus on breath.

If that doesn’t work THC/CBD oil.

At least browsing GLP will do more harm than good for those in such a fragile state.

Wim Hof is amazing. Find an exercise that works for you. Nothing says you have to do them all. Try one though...works wonders for me!!!

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Glycine

Rescue Remedy oral spray by Bach

Get a Q-link 3 series pendant

Turn to God

He is the only real solution to everything

take a walk in the woods