I am gonna add some super foods to this thread - why not, right?

WALNUTS

Yum
Omega 3s (helps fight stress and depression)
Melatonin - probably a good snack around the full moon, before bedtime because our natural melatonin production decreases.

Walnuts have higher antioxidant levels than any other nut.

High in Alpha Linolenic Acid, which helps prevent Heart disease.

DECREASES INFLAMMATION

Gut Health - supports good gut microbiota

Walnuts may block hormone receptors = lowering risk related cancers such as breast

Controls appetite and hunger

May help lower blood pressure
Supports Brain function
Helps support healthy cholesterol

Calcium
Potassium
Iron
Copper
zinc
Melatonin

May improve metabolism

I think we can see Walnuts are God Tier. They taste great and you can benefit with a little handful of them. I like to have them for breakfast.