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REPORT ABUSIVE REPLY
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Message Subject
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Experts in Lucid Dreaming: A Question
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Poster Handle
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YouAreDreaming |
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I’m surprised nobody has mentioned denatured potato starch for enhanced dreaming. There was a thread on here some years ago about it, I found more info on it and bought some and tried it. It really enhanced my dreams, much more vivid and super realistic. Take one teaspoon with water before bed, it effects the good gut bacteria and affects serotonin levels.
Another supplement is the amino acid Tryptophan, same type of effect as I mentioned above, makes the dreams super vivid , great stuff.
Ps: really interesting thread, I love lucid dreaming.
Quoting: LTHN. What I've noticed is foods and vitamins that promote better cognition often improve dreaming as well. Trypophan by itself is not sufficient if B3 isn't present as both help promote niacin production and that helps with dreaming. Potato starch helps with cognition, here is a study on it so not surprised it may help with dreaming as well. [ link to www.ncbi.nlm.nih.gov (secure)] The other area is just getting bloodflow through the brain with 20m of exercise as that helps promote improved cognition as well. A little diet and exercise are not only good for our dreaming but overall well-being. But like anything learning how to actually dream as a skill won't be accommodated by supplementation as in it won't teach you how to play the piano or the foundations of art but could help improve learning as you go. At least if you are into active dreaming where you can create and produce your own dream content, that is where the skill comes in.
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