Yes, practice, nutrition and a 2nd sleep stage in the early morning. I wake about 3, eat some protein, sip some B vitamins from a redbull and go back to sleep. Lucid, colorful, compassionate, psychic, some horror but quit that thru prayer. I could draw a place, a face and a room then a couple of weeks later it would be splashed across the news in a tragedy. My soul hurt from those so I prayed for those to quit. They quit.

Good luck OP. Remember to move around, look at your hands, and ask questions in your dreams.