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Experts in Lucid Dreaming: A Question
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YouAreDreaming |
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ZMA is just Zinc and Magnesium, just has a weird side effect for some
Quoting: javierruizleon Thanks, I didn't know. I do know that foods and vitamins for dreaming is a better way to go. For example the B3/B6 and tryptophan (found in chicken/beans/lentils) help promote niacin and improve dreaming. Also anything that boosts cognition like Omega3 fats and exercise (20 minutes of jogging promotes blood flow to the brain and improves cognition) also benefits dreaming because the brain repurposes itself for dreaming. Healthy brain, healthy dreams. Its actually a supplement for weightlifters to get better sleep, extreme lucid dreams are just a side effect for some That's awesome and since it's natural I'm going to look into it more because I always encourage natural foods, diet and exercise to promote healthy cognition for both real-life and dream life. Greatly appreciated.
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