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Message Subject Experts in Lucid Dreaming: A Question
Poster Handle YouAreDreaming
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So step 1 is regain the ability to recall dreams, whether lucid or not. I've heard keeping a journal next to the bed & writing down as much as possible after waking helps in recalling dreams so I'll start by trying that.
 Quoting: YouAreDreaming


Yes. Memory is the first area everyone must start at because all the other areas are meaningless if you have amnesiac dream sleep. Sleep induced amnesia is normal for must stunted dreamers. Hobbson covers amnesiac sleep with his research but I deduced it from the EEG/PET studies before fMRI well over 22 years ago.

Dreaming is developmental so you don't sit down and try to play the most complex sheet music on a piano without ever playing the piano properly. It's a skill, so it develops as we learn so no short-cuts or instant gratification despite the lies of many who claim this is easy in seconds, or 1-2-3 easy steps because they don't address the neurological development that comes with repeat practice and although they may do it really easy now, they don't realize the brain wired itself over time ot make it easy like any skill we learn becomes more automatic and natural.

Making it developmental ie building up a training system that starts off easy and becomes more advanced over time is ideal. Once you get into a good routine and practice all regions can develop simultaneously until you peak so recovery is quick but the fitness and control is constant maintenance. You'll always fight atrophy in the dreaming mind just like if we stop going to the gym and all those gains can be lost if there is no more stimulation.

The other area is the psychological side of dreaming which presents all the nightmares/fears and psychological inhibitors and blocks we built overtime that need to be reconciled and resovled. That's what most people get trapped in is the negative thinking not realizing that is influencing their dreams.
 
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