I’m not totally undisciplined . Quit smoking. Drink wine once or twice a month. Two sodas in a year. But meat. Meat !

Also last year I was vegeterian for awhile

And never had this need for meat then either

Eat meat, drink water.

I do not eat meat

I do it for Spiritual reasons

I do it for mental performance

Tesla, Pythagoras, Da Vinci and MaNY more chose to not eat meat

Some say it (meat consumption) keeps one in the R complex

No hate towards meat eaters
Its not about separation
Or superiority...

Its a choice. I do think its an important one

My Mom quit eating meat two years ago

I'm proud of her for doing so

In terms of advice....

If your will is strong, you'll have no problem

Eat lots of sprouts. They are living. Chi filled. Sunflower sprouts are full of protein.

Love what you eat. Give deep thanks. You are what you eat. :)

Supplement quality B12

Ask your inner guide for direction..

Thanks for the post

Be well

Look up the protein requirements, especially after age 65. Can you get that from plants? I don't think so. I also believe meat keeps your strength and energy up.

You can get all you need from plants

Plenty of vegan body builders these days

What do Gorillas, some of the strongest animals on earth eat? Plants. And the occasional insect ;)

Brocolli is high in protein. So are many veggies.

:ham:

It takes a lot of water to digest meat.

When Lewis and Clark led an expedition across the

North American Continent the men &

one woman and newborn son.*

ate up to 9 pounds of meat per person per day

when game was plentiful.

(I have seen an "average" of 5-6 pounds of meat a day
per man)

[link to www.pbs.org (secure)]


Hunters harvested the following:
"Deer (all species combined) 1,001; Elk 375; Bison 227; Antelope 62; Bighorn sheep 35; Bears, grizzly 43; Bears, black 23; Beaver (shot or trapped) 113; Otter 16; Geese and Brant 104; Grouse (all species) 46; Turkeys 9; Plovers 48; Wolves (only one eaten) 18; Indian dogs (purchased and consumed) 190; Horses 12."

"In addition to this list, the Corps ate countless smaller animals such as hawk, coyote, fox, crow, eagle, gopher, muskrat, seal, whale blubber, turtle, mussels, crab, salmon and trout. It also does not list the many then-unfamiliar varieties of fruits, vegetables, mushrooms, seeds and nuts that were found to be edible."

[link to www.grandviewoutdoors.com (secure)]

The Lewis and Clark Expedition from August 31, 1803, to September 25, 1806, also known as the Corps of Discovery
Expedition, was the United States expedition to cross the newly acquired western portion of the country after the Louisiana Purchase.

..."While accounts vary, it is believed the Corps had as many as 45 members, including the officers, enlisted military personnel, civilian volunteers, and Clark's African-American slave York.[43]"

[link to en.wikipedia.org (secure)]

About 3 years X 365 days X 5pounds of meat per day per person+ 5,475 pounds -(low average number of 5 pounds)

*"Knowing they would need the help of Shoshone tribes who lived at the headwaters of the Missouri, they agreed to hire Toussaint Charbonneau after learning that his wife, Sacagawea, spoke Shoshone. She was pregnant with her first child at the time.

On November 4, 1804, Clark recorded in his journal:[7][a]

[A] french man by Name Chabonah, who Speaks the Big Belley language visit us, he wished to hire & informed us his 2 Squars (squaws) were Snake Indians, we engau (engaged) him to go on with us and take one of his wives to interpret the Snake language.…

Charbonneau and Sacagawea moved into the expedition's fort a week later. Clark nicknamed her "Janey." Lewis recorded the birth of Jean Baptiste Charbonneau on February 11, 1805, noting that another of the party's interpreters administered crushed rattlesnake rattles in water to speed the delivery. Clark and other European-Americans nicknamed the boy "Little Pomp" or "Pompy."

Previous:

"In 1800, when she was about 12 years old, Sacagawea and several other girls were taken captive by a group of Hidatsa in a raid that resulted in the deaths of several Shoshone: four men, four women, and several boys. She was held captive at a Hidatsa village near present-day Washburn, North Dakota.[6]

At about age 13, she was sold into a non-consensual marriage to Toussaint Charbonneau, a Quebecois trapper who about two decades earlier had lived in the Hidatsa village. He had also bought another young Shoshone, known as Otter Woman, for a wife. Charbonneau was variously reported to have purchased both girls from the Hidatsa, or to have won Sacagawea while gambling.[6]"

[link to en.wikipedia.org (secure)]