Native American Drumming Produces Significant Changes In Well-Being

Drum Circles Put Pharmaceutical Antidepressants TO SHAME

A study published in PLoS scientifically validates what so many drum circle participants have already experienced first hand: group drumming produces significant changes in well-being, including improvements in depression, anxiety and social resilience.

In summary, by 6 weeks the drumming intervention group experienced decreases in depression, increased social resilience; by 10 weeks they saw further improvements in depression, alongside significant improvements in anxiety and mental wellbeing. These changes continued to be maintained 3 months follow-up. The drumming intervention group also saw their immune profile shift from a pro-inflammatory towards an anti-inflammatory response.



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