What THEY'RE not telling us about Vitamins and Disease. And what you and your family need to know right now!

Replacing a cocktail of prescription drugs with a cocktail of vitamins isn't going to fix your issues if you are eating the wrong foods.

Too much meat and not enough fruits, vegetables, nuts and grains leads to chronic health problems, especially from the America diet where meat is not just a food, it's an addiction.

Last Edited by Freth on 02/12/2021 09:12 AM

Problem is far too much refined sugars, glucose, corn syrup - it is in everything. Grains are bad - screwed up by gmo which allows large amount of pesticides ( round up) to remain in grain, which on ingestion screwups stomach bacterial flora and make walls of intestines leaky.

meat is the only thing you need to survive. agriculture is a new phenomenon. dummy.

A daily diet of organic Meats, and roasted tomatoes and roasted vegetables will keep the doctor away.

Avoid sugar at all costs and most grains. Fruit in moderation. No milk.

Rare meat and raw fruits and vegetables is much healthier.

If you eat a balanced diet, no supplements are needed unless your body has problems absorbing certain ones. In that case you may need to supplement. Iron being the most common. The vitamin pimps feed fears not nutrition.

The TRUTH is, different people are healthier with different diets and no single diet works for every person.

People have acquired traits, such as different nutritional needs and digestion capability due to their environments.

Anyone saying my diet is the best is looking at the big picture, its the best for you, but may not be the best for others.

Me personally, I could digest a pine cone, most people could not.

****isn't looking

What makes you think this is true?

You had me going until you said No milk. NO MILK, are you MAD !!!?

Has anyone watched the movie?

Can you give us a 3-point takeaway?

Both Blues Brothers on same page a post apart.

Most people don’t eat a balanced diet. And even if they did our foods don’t have the nutrition that they once had. And the stress we are under now requires extra vitamins and minerals. Especially when we get sick.

Even a cheap multivitamin at every meal helps. They did a study on this in a prison as the movie points out. At least people can take 2 or 3 grams of vitamin c a day and some vitamin d. That would go along ways towards health. Not many people need to mega dose. And some vitamin b12 when we get older. Probably over 60 when we just have trouble with digestion.

Thanks OP for posting the movie. Very eye opening

Get a cheap multivitamin and have one at every meal is the least you can do. They did a prison study and just a supplement at every meal made a big difference. Vitamin c and d is needed. Zinc for men because they lose it in sex. And there is much more. The movie went by very fast. I just don’t believe in mega dosing unless you are very sick or got into an accident. Or have something wrong with you genetically. One doctor’s dad was obese and had two heart attacks and by passes. He gave him something for his thyroid and some testosterone and his health got better without a diet change. That would probably require some tests. Most people are very deficient in iodine so that would effect the thyroid. No one is selling supplements in the movie so do your own research.

Oh and depression helped with niacin. 2 out of 3 alcoholics were able to stop drinking with just niacin. It was a high amount but do some research on that.

Anyone actually watch the movie?

thank you op

LOL

I'm still waiting for the girl who pretends a BJ & then laughs to be with the guy who bang bangs his crotch.

Here's an idea, get off the electronics and get outside in the sun, exercise and eat better.

That's all the advice you need. You're welcome, next advice will cost you. Lol.

Bullshit. Fruits and veggies are good but meat is the key.

I have found that single malt scotch cures my all my giveashit symptoms.

Wrong. It’s hard to get enough magnesium and vitamin d. Supplements are a must.

Well who the fuck wants that?
Avoid niacin: Check.

an ounce of liver a day, keeps the doctor away.

30 days...sure.
30 years...no.