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| 11:55 AM | ||
| Users Online Now: 1,828 (Who's On?) | Visitors Today: 614,838 | |
| Pageviews Today: 1,035,978 | Threads Today: 380 | Posts Today: 6,950 |
| 11:55 AM | ||
Sleep. Help!!!!!!!! | |
Twisted
 User ID: 78963836  United States01/21/2021 08:37 PM Report Abusive Post Report Copyright Violation | then massage them. Massage your scalp. Put some essential oils around the house Keep lights low Don't watch computer before bedtime Check blood pressure When you lay down put warm moist washcloth on your face and forehead. Tell yourself mentally to relax your toes, then your feet, then legs, etc. Imagine yourself on a warm beach melting into the sand. |
| Anonymous Coward User ID: 78666720 United States01/21/2021 08:43 PM Report Abusive Post Report Copyright Violation | |
| No one at all
User ID: 11645569 United States01/21/2021 08:49 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 79387251 United States01/21/2021 09:01 PM Report Abusive Post Report Copyright Violation | |
| Agent 99
User ID: 77082640 United States01/21/2021 09:07 PM  Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 79387251 United States01/21/2021 09:12 PM Report Abusive Post Report Copyright Violation | I haven’t been able to sleep but few hours over last week and a half. I’ve tried melatonin been through about half a bottle during this period., sleep sounds galore. I’ve changed my diet and began exercising. Eating at certain times and ceasing liquids past certain times. I am on the brink of sleep and just stay there. I am going crazy. I am on lamotrigine for seizures since sept. Not until recently have I had this issue. I called my dr. Office to see if they would prescribe something to help me sleep. The dr. Who keeps rescheduling a month at a time. They refused until I saw dr. Feb 18 is wh n I’ll hopefully have this appointment. What do I do? I am scared I’m going to have seizure hallucination this event and anxiety is off the charts. Last time it happened I was screaming for my mom as the shadows swirled around the room and two upside down spinning pyramids in my hands. Please help me Quoting: Spirit Bomb Consult a doctor, YOUR doctor, insomnia is one of the side effects. Ask your doc if trazadone is an option for you. It's good at putting you to sleep quickly, like about 15 minutes after taking it. I take it every night, just to go to sleep. It's worth a shot. Important point here about the side effects of lamotrigine Call your doctor and don't ask for something to help you sleep (this will likely just trigger them to schedule a later appointment). Tell them you are having side effects from the medication they prescribed to you and that you need to be seen immediately. If they won't take you, get a new doctor. |
| Anonymous Coward User ID: 79960532 United States01/21/2021 09:49 PM Report Abusive Post Report Copyright Violation | There is an OTC (over the counter) allergy pill called Benadryl that can be found everywhere. It will knock you out quickly and you will sleep great. I always felt amazing the next day after taking it due to such a deep sleep. But make sure you take it several hours before you wake up, otherwise you will feel groggy the next morning. Also NyQuil works great too. Also wine works great to fall asleep as well. Good luck! |
| Spirit Bomb
(OP) User ID: 75985906 United States01/24/2021 09:26 AM Report Abusive Post Report Copyright Violation | Try: No caffeine. No sugar or artificial sweeteners. Take warm Edson salt bath in the evening, soaking for 15-20 min. Evening meal should be something like pasta, make it high carb. Should help. Quoting: Anonymous Coward 79960228 I tried gluten free at one point for 3 months and got total insomnia. Completely corrected when I went back to carbs. Good luck to you. Sleep is important. Spaghetti for the win. Bless you |
| TheFool
Bajoran lightship ~ guest User ID: 79819224 United States01/24/2021 09:35 AM  Report Abusive Post Report Copyright Violation | Now if you could find someway to ...'save' up sleep... like for years and years and years get 9-11 hours every single night. Then kind of like a kinetic bracelet, store up what you don't need. Use it when you do. then your sister gives you some secrets to survive off of 4-5 hours a night by power sleeping, skipping REM state. wonderful sis...love ya oh wait, no that isn't right ..that was sci-fy fantasy book...never mind Last Edited by TheFool on 01/24/2021 09:35 AM ***All in my opinion of course*** |
| Anonymous Coward User ID: 72622880 United States01/24/2021 09:38 AM Report Abusive Post Report Copyright Violation | |
| JimmyBones
User ID: 60524080 United States01/24/2021 09:43 AM Report Abusive Post Report Copyright Violation | |
| Busterhymen
User ID: 78940028 United States01/24/2021 09:54 AM  Report Abusive Post Report Copyright Violation | turn off any LED/blue lights, unplug your wifi, then turn your phone off and leave it in another room Quoting: Anonymous Coward 79671833 Was going to suggest the same thing. There are apps for computers, tablets, phones that remove the blue light for a couple hours before bedtime. This gets your body ready for sleep. FCK the WEF! Keep your hands off my country! |
| gestru
User ID: 79974416  Uruguay01/24/2021 10:01 AM Report Abusive Post Report Copyright Violation | Repeat while laying down: Quoting: gonesh This sea of energy This Nei Kung From the navel To the soles of my feet Filled with the goodness of life Breathe. Repeat. Relax. Some see blue. Some see water. Nei Kung is pronounced nay goon All I see is geometry colors deep visions beautiful mesmerizing unexplainable things. I cannot shut it off Sounds like Ayahuasca, your brain may be producing lots of DMT? |
| Spirit Bomb
(OP) User ID: 75985906 United States01/25/2021 04:46 PM Report Abusive Post Report Copyright Violation | Repeat while laying down: Quoting: gonesh This sea of energy This Nei Kung From the navel To the soles of my feet Filled with the goodness of life Breathe. Repeat. Relax. Some see blue. Some see water. Nei Kung is pronounced nay goon All I see is geometry colors deep visions beautiful mesmerizing unexplainable things. I cannot shut it off Sounds like Ayahuasca, your brain may be producing lots of DMT? I have been to magic kingdom some amount of times. Chang uhhhhh one time. I have never fully returned. |
| Anonymous Coward User ID: 79926561 United States01/25/2021 05:00 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 68032132 United States01/25/2021 05:03 PM Report Abusive Post Report Copyright Violation | |
| Spirit Bomb
(OP) User ID: 75985906 United States01/25/2021 05:59 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 76148774 United States01/25/2021 06:03 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 79529409 United States01/25/2021 06:05 PM Report Abusive Post Report Copyright Violation | |
| Nexus-9
User ID: 19939638  Germany01/25/2021 06:07 PM Report Abusive Post Report Copyright Violation | I haven’t been able to sleep but few hours over last week and a half. I’ve tried melatonin been through about half a bottle during this period., sleep sounds galore. I’ve changed my diet and began exercising. Eating at certain times and ceasing liquids past certain times. I am on the brink of sleep and just stay there. I am going crazy. I am on lamotrigine for seizures since sept. Not until recently have I had this issue. I called my dr. Office to see if they would prescribe something to help me sleep. The dr. Who keeps rescheduling a month at a time. They refused until I saw dr. Feb 18 is wh n I’ll hopefully have this appointment. What do I do? I am scared I’m going to have seizure hallucination this event and anxiety is off the charts. Last time it happened I was screaming for my mom as the shadows swirled around the room and two upside down spinning pyramids in my hands. Please help me Quoting: Spirit Bomb You have to let go and not care. "Fiery the Angels rose, & as they rose deep thunder roll'd Around their shores: indignant burning with the fires of Orc" - William Blake, America a Prophecy (...also misquoted in Blade Runner by Roy Batty) "Tempus est optimus iudex" - "Time is the best judge" "The very word "'secrecy'" is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths and to secret proceedings." - John F. Kennedy, New York City, April 27, 1961 |
| Jason+++
User ID: 73968870 United States01/25/2021 06:11 PM  Report Abusive Post Report Copyright Violation | |
| Spirit Bomb
(OP) User ID: 75985906 United States01/25/2021 06:15 PM Report Abusive Post Report Copyright Violation | |
| Spirit Bomb
(OP) User ID: 75985906 United States01/25/2021 06:16 PM Report Abusive Post Report Copyright Violation | Try: No caffeine. No sugar or artificial sweeteners. Take warm Edson salt bath in the evening, soaking for 15-20 min. Evening meal should be something like pasta, make it high carb. Should help. Quoting: Anonymous Coward 79960228 I tried gluten free at one point for 3 months and got total insomnia. Completely corrected when I went back to carbs. Good luck to you. Sleep is important. |
| Anonymous Coward User ID: 74546445 United States01/25/2021 06:19 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 79235101 United States01/25/2021 06:32 PM Report Abusive Post Report Copyright Violation | The only way you could have insomnia that bad is if it's like the aliens or gangstalkers or something. Do you have people following you around different places, or does your head mysteriously bash into the pillow a few times just as your're dozing off? I would suggest some beer, but if it's the aliens and one of their psychics causing the insomnia, then they're going to want you to get that alcohol every night and will just hold you awake until you get the amount they want you to. One idea is to put some earphones on and listen to some music on youtube as your laying down, or watch their free movies until you're knocked out. Basically, if you're out of it you should fall asleep... but if that's not happening, the only thing that could cause that would be like the aliens. Unless you're a meth head or something? |
| Anonymous Coward User ID: 76405653 United States01/25/2021 06:49 PM Report Abusive Post Report Copyright Violation | |
| #521
User ID: 79721840 United States01/25/2021 07:26 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 48268170 United States01/25/2021 07:36 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 79926306  France01/25/2021 07:38 PM Report Abusive Post Report Copyright Violation | I haven’t been able to sleep but few hours over last week and a half. I’ve tried melatonin been through about half a bottle during this period., sleep sounds galore. I’ve changed my diet and began exercising. Eating at certain times and ceasing liquids past certain times. I am on the brink of sleep and just stay there. I am going crazy. I am on lamotrigine for seizures since sept. Not until recently have I had this issue. I called my dr. Office to see if they would prescribe something to help me sleep. The dr. Who keeps rescheduling a month at a time. They refused until I saw dr. Feb 18 is wh n I’ll hopefully have this appointment. What do I do? I am scared I’m going to have seizure hallucination this event and anxiety is off the charts. Last time it happened I was screaming for my mom as the shadows swirled around the room and two upside down spinning pyramids in my hands. Please help me Quoting: Spirit Bomb Work out for 2 hours or do something mentally challenging. Do not do anything before you plan on sleeping - looking at a computer screen etc. for an hour at least. |
| Anonymous Coward User ID: 79971510 United States01/25/2021 07:47 PM Report Abusive Post Report Copyright Violation | I haven’t been able to sleep but few hours over last week and a half. I’ve tried melatonin been through about half a bottle during this period., sleep sounds galore. I’ve changed my diet and began exercising. Eating at certain times and ceasing liquids past certain times. I am on the brink of sleep and just stay there. I am going crazy. I am on lamotrigine for seizures since sept. Not until recently have I had this issue. I called my dr. Office to see if they would prescribe something to help me sleep. The dr. Who keeps rescheduling a month at a time. They refused until I saw dr. Feb 18 is wh n I’ll hopefully have this appointment. What do I do? I am scared I’m going to have seizure hallucination this event and anxiety is off the charts. Last time it happened I was screaming for my mom as the shadows swirled around the room and two upside down spinning pyramids in my hands. Please help me Quoting: Spirit Bomb Check your magnesium and zinc levels, deficiencies will affect your thyroid and hypothalamus, affecting your mood and can cause insomnia. |
