Sleep. Help!!!!!!!! | |
Spirit Bomb
(OP) User ID: 75985906 United States 01/21/2021 11:37 AM Report Abusive Post Report Copyright Violation | |
gonesh
User ID: 74410028 United States 01/21/2021 11:41 AM Report Abusive Post Report Copyright Violation | |
Spirit Bomb
(OP) User ID: 75985906 United States 01/21/2021 11:43 AM Report Abusive Post Report Copyright Violation | Repeat while laying down: Quoting: gonesh This sea of energy This Nei Kung From the navel To the soles of my feet Filled with the goodness of life Breathe. Repeat. Relax. Some see blue. Some see water. Nei Kung is pronounced nay goon All I see is geometry colors deep visions beautiful mesmerizing unexplainable things. I cannot shut it off |
Anonymous Coward User ID: 78402138 Canada 01/21/2021 11:45 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 71986829 United States 01/21/2021 11:46 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 79960228 United States 01/21/2021 11:46 AM Report Abusive Post Report Copyright Violation | Try: No caffeine. No sugar or artificial sweeteners. Take warm Edson salt bath in the evening, soaking for 15-20 min. Evening meal should be something like pasta, make it high carb. Should help. I tried gluten free at one point for 3 months and got total insomnia. Completely corrected when I went back to carbs. Good luck to you. Sleep is important. |
Anonymous Coward User ID: 78402138 Canada 01/21/2021 11:46 AM Report Abusive Post Report Copyright Violation | |
Spirit Bomb
(OP) User ID: 75985906 United States 01/21/2021 11:46 AM Report Abusive Post Report Copyright Violation | |
Spirit Bomb
(OP) User ID: 75985906 United States 01/21/2021 11:48 AM Report Abusive Post Report Copyright Violation | Try: No caffeine. No sugar or artificial sweeteners. Take warm Edson salt bath in the evening, soaking for 15-20 min. Evening meal should be something like pasta, make it high carb. Should help. Quoting: Anonymous Coward 79960228 I tried gluten free at one point for 3 months and got total insomnia. Completely corrected when I went back to carbs. Good luck to you. Sleep is important. I’ve cut caffeine, alcohol, take warm shower before trying to sleep. Don’t play with my dick etc |
Spirit Bomb
(OP) User ID: 75985906 United States 01/21/2021 11:48 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 79960228 United States 01/21/2021 11:52 AM Report Abusive Post Report Copyright Violation | Try: No caffeine. No sugar or artificial sweeteners. Take warm Edson salt bath in the evening, soaking for 15-20 min. Evening meal should be something like pasta, make it high carb. Should help. Quoting: Anonymous Coward 79960228 I tried gluten free at one point for 3 months and got total insomnia. Completely corrected when I went back to carbs. Good luck to you. Sleep is important. I’ve cut caffeine, alcohol, take warm shower before trying to sleep. Don’t play with my dick etc Epson salt is magnesium, known for relaxation. Two cups in a bath allows it to get into your pores. Showers don’t have the same effect. |
Anonymous Coward User ID: 46432626 United States 01/21/2021 11:54 AM Report Abusive Post Report Copyright Violation | I haven’t been able to sleep but few hours over last week and a half. I’ve tried melatonin been through about half a bottle during this period., sleep sounds galore. I’ve changed my diet and began exercising. Eating at certain times and ceasing liquids past certain times. I am on the brink of sleep and just stay there. I am going crazy. I am on lamotrigine for seizures since sept. Not until recently have I had this issue. I called my dr. Office to see if they would prescribe something to help me sleep. The dr. Who keeps rescheduling a month at a time. They refused until I saw dr. Feb 18 is wh n I’ll hopefully have this appointment. What do I do? I am scared I’m going to have seizure hallucination this event and anxiety is off the charts. Last time it happened I was screaming for my mom as the shadows swirled around the room and two upside down spinning pyramids in my hands. Please help me Quoting: Spirit Bomb OP, get a consult with this guy. Good luck. www.andrewkaufmanmd.com |
Swamprat User ID: 70769867 United States 01/21/2021 11:58 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 78052027 United States 01/21/2021 12:33 PM Report Abusive Post Report Copyright Violation | |
NOFAKE
User ID: 79960159 Germany 01/21/2021 12:35 PM Report Abusive Post Report Copyright Violation | try quetiapine,and after thank me,50-100mg if you never had it before Last Edited by NOFAKE on 01/21/2021 12:36 PM >>>2022<<< :pilot: |
Anonymous Coward User ID: 78402138 Canada 01/21/2021 04:36 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 73534831 United States 01/21/2021 04:38 PM Report Abusive Post Report Copyright Violation | |
CharlieFoxtrot
User ID: 78092574 United States 01/21/2021 04:40 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 78402138 Canada 01/21/2021 04:41 PM Report Abusive Post Report Copyright Violation | |
InMyDreams
User ID: 79877630 United States 01/21/2021 04:41 PM Report Abusive Post Report Copyright Violation | |
Mr.Borg
User ID: 79949324 Brazil 01/21/2021 04:53 PM Report Abusive Post Report Copyright Violation | Do a long fast, stop eating now until you sleep. Do non-aerobic exercise, lift some light weight for a few hours, then lie on the floor with just a pillow, no mattress, it is important to lie down without comfort. It has to be on the floor, away from your bed or sofa. When lying down try to drive away thoughts, try to keep your mind as empty as possible. Go back and give me a green. I guarantee you will sleep today. |
Anonymous Coward User ID: 79170469 United States 01/21/2021 04:53 PM Report Abusive Post Report Copyright Violation | Try: No caffeine. No sugar or artificial sweeteners. Take warm Edson salt bath in the evening, soaking for 15-20 min. Evening meal should be something like pasta, make it high carb. Should help. Quoting: Anonymous Coward 79960228 I tried gluten free at one point for 3 months and got total insomnia. Completely corrected when I went back to carbs. Good luck to you. Sleep is important. I’ve cut caffeine, alcohol, take warm shower before trying to sleep. Don’t play with my dick etc Epson salt is magnesium, known for relaxation. Two cups in a bath allows it to get into your pores. Showers don’t have the same effect. And add lavender essential oils to the water, plus atomize in your bedroom or place drops on pillow/bed linens. Good luck OP. |
Anonymous Coward User ID: 79420323 United Kingdom 01/21/2021 07:10 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 78917056 United States 01/21/2021 07:13 PM Report Abusive Post Report Copyright Violation | I haven’t been able to sleep but few hours over last week and a half. I’ve tried melatonin been through about half a bottle during this period., sleep sounds galore. I’ve changed my diet and began exercising. Eating at certain times and ceasing liquids past certain times. I am on the brink of sleep and just stay there. I am going crazy. I am on lamotrigine for seizures since sept. Not until recently have I had this issue. I called my dr. Office to see if they would prescribe something to help me sleep. The dr. Who keeps rescheduling a month at a time. They refused until I saw dr. Feb 18 is wh n I’ll hopefully have this appointment. What do I do? I am scared I’m going to have seizure hallucination this event and anxiety is off the charts. Last time it happened I was screaming for my mom as the shadows swirled around the room and two upside down spinning pyramids in my hands. Please help me Quoting: Spirit Bomb dude, get an 8th smoke and be done with it, dude. |
Anonymous Coward User ID: 79733540 United States 01/21/2021 07:17 PM Report Abusive Post Report Copyright Violation | |
TheFool
Bajoran lightship ~ guest User ID: 79819224 United States 01/21/2021 07:20 PM Report Abusive Post Report Copyright Violation | |
Ved User ID: 79818161 United States 01/21/2021 07:25 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 79671833 Germany 01/21/2021 07:34 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 78331942 01/21/2021 07:43 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 79963045 Japan 01/21/2021 08:07 PM Report Abusive Post Report Copyright Violation | I haven’t been able to sleep but few hours over last week and a half. I’ve tried melatonin been through about half a bottle during this period., sleep sounds galore. I’ve changed my diet and began exercising. Eating at certain times and ceasing liquids past certain times. I am on the brink of sleep and just stay there. I am going crazy. I am on lamotrigine for seizures since sept. Not until recently have I had this issue. I called my dr. Office to see if they would prescribe something to help me sleep. The dr. Who keeps rescheduling a month at a time. They refused until I saw dr. Feb 18 is wh n I’ll hopefully have this appointment. What do I do? I am scared I’m going to have seizure hallucination this event and anxiety is off the charts. Last time it happened I was screaming for my mom as the shadows swirled around the room and two upside down spinning pyramids in my hands. Please help me Quoting: Spirit Bomb Consult a doctor, YOUR doctor, insomnia is one of the side effects. Ask your doc if trazadone is an option for you. It's good at putting you to sleep quickly, like about 15 minutes after taking it. I take it every night, just to go to sleep. It's worth a shot. |