Regardless of the outcome tomorrow... IMPORTANT

Many of you will be suffering from severe depression/anger/guilt/remorse no matter what transpires over the next day/week/month.

You will have suffered some serious and complex trauma.

If you feel you need help, but are afraid of counseling or therapy because you don't want a shrink making you talk about your feelings...

there is another option.


Look into EMDR therapy.

What is EMDR therapy and how does it work?
Eye movement desensitization and reprocessing

EMDR therapy is a phased, focused approach to treating traumatic and other symptoms by reconnecting the client in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolution.


Best wishes for all of you. Whichever side you are on.

I seriously hope you can get help and move forward.