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US Navy Seals are Now Doing Keto Research and Training

 
Sungaze_At_Dawn  (OP)

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06/20/2019 09:09 PM

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Re: US Navy Seals are Now Doing Keto Research and Training
After treating ketoacidosis, he does question why one would go back on carbs, because that's adding more sugar. And if you have Diabetes type 1, you are not making insulin so you're just harming yourself with more sugar. Carbs are sugar.

And This is Why I Follow His Version Of Keto, he calls it Healthy Keto, not the fad kind.

His version means eating alot of vegetables, cooked for those who need them, but raw salads, and I will powder the kale greens am buying a dehydrator for my birthday this month. To keep up the fluids and electrolytes and Potassium.

That prevents the blood PH danger from getting too low in PH.

Carbs Are Sugar. Why would a person put Large Doses of Sugar in their Bloodstream instead of treating the problem in a prevention method.

Now, a really rare person may with a cliff on one side and a drop on the other and if in doubt, they're going to listen to their doctor anyway, and who would blame them?
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Starter Human

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06/20/2019 09:10 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
Keto is disgusting and stupid.
 Quoting: Starter Human


Yeah that is why newborns are in ketosis - cause stupid.
 Quoting: JJ067


How much do you weigh?
"If you can't laugh at yourself, then I will."
Sungaze_At_Dawn  (OP)

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06/20/2019 09:19 PM

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Re: US Navy Seals are Now Doing Keto Research and Training
I would like to lose 70 lbs.

Diet ismostly brad cheese and meat. and beer.
 Quoting: Anonymous Coward 77709489


The cheese is healthy if its not kraft, but a better kind, like mozzo, old cheddar, etc. The bread and beer are carbs and often gmo carbs, ie sugar. You only have a certain amount of storage for glucose and then the insulin that is spiking to handle the sugar will store the rest as fat. If one is snacking alot, the cells start to resist the storage and they put up a barrier, and what happens is the insulin is continually produced to deal with excess sugar in the body and circulation so one develops insulin resistance which is why people's health deteriorates and they gain weight.

Good physical checkup is a good thing too to assess your overall health, heart and bloodwork.

I jumped into Keto with IF, 18/6 because I was already doing IF most of the time, couldn't process food properly. Then everything sped up and for the first time started to feel hunger and had to have emergency fat bombs. But now, not as hungry.

But my heart did act up and I had to get some cream cheese and pepperoni sticks in me.

So medical checkups on the heart and system is a good idea.

Most people shouldn't start with fasting long hours, or if they're used to 3 meals, reduce them.

They should start with 14, 8, 10-6, say, a normal time for many to eat anyway, and do healthy keto diet with 3 meals and work down as they need to and feel less hungry when they adapt.
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Sungaze_At_Dawn  (OP)

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06/20/2019 09:40 PM

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Re: US Navy Seals are Now Doing Keto Research and Training
This is a condition that my father gets and he thinks he needs carbs for. So far he's still been relatively healthy on them but his age is finally catching up to him, but still think its too big a change for him. Certainly not pushing it but hopefully he'll still educate himself even if he doesn't for for full ketosis, perhaps cut down on carbs.





Last Edited by Sungaze_At_Dawn on 06/20/2019 09:46 PM
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Phatbomb
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06/20/2019 09:41 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
This thread makes me giggle...how is it, the most basic function of our body, is so misunderstood!?

Why can’t we figure out an optimal diet for the human body? I understand there are 3 different body types in a basic sense, but that only requires 3 different diets, instead we have 10000 diets that involve all sorts of crazy modifications.

I feel this is a basic right of human beings that has been hidden, obfuscated, and made complex when it’s not. Fuck the food industry, big food corps etc...to breath I only need earths atmosphere, to hydrate I only need water, and I’m sure they are trying to change all that!
Sungaze_At_Dawn  (OP)

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06/20/2019 09:47 PM

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Re: US Navy Seals are Now Doing Keto Research and Training
This is all about insulin management and its a very necessary thing for most people.

This is the real way our bodies work.
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Anonymous Coward
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06/20/2019 09:53 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
So, it's the Atkins diet?

1dunno1
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06/20/2019 10:26 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
the thing that's hard if you are muscle bound though is, you got lots and lots of glycogen in your muscles if you got big muscles. and you will burn up lots of muscle if you aren't completely past the 24 hour fasting stage. after about 18 hours your body stops burning muscle up for fuel, so it's safe to exercise, otherwise your muscles just shrive up and get used up which is really bad in the long run, over weeks
 Quoting: Anonymous Coward 77745667


That is completely not true.

Your body will create glycogen through gluconeogenesis by using fat and consumed proteins.

The body will always spare muscle tissue, and it will only tap into it as a total last resort (as in you are dying from starvation with no food at all).
Anonymous Coward
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06/20/2019 10:28 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
So, it's the Atkins diet?

1dunno1
 Quoting: R. Wordsworth


No.

Atkins was low carb, high protein, low to moderate fat.

Keto is low carb, high fat, moderate protein.

Carnivore diet is no carb, high protein, high fat.
Anonymous Coward
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06/20/2019 11:06 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
After treating ketoacidosis, he does question why one would go back on carbs, because that's adding more sugar. And if you have Diabetes type 1, you are not making insulin so you're just harming yourself with more sugar. Carbs are sugar.

And This is Why I Follow His Version Of Keto, he calls it Healthy Keto, not the fad kind.

His version means eating alot of vegetables, cooked for those who need them, but raw salads, and I will powder the kale greens am buying a dehydrator for my birthday this month. To keep up the fluids and electrolytes and Potassium.

That prevents the blood PH danger from getting too low in PH.

Carbs Are Sugar. Why would a person put Large Doses of Sugar in their Bloodstream instead of treating the problem in a prevention method.

Now, a really rare person may with a cliff on one side and a drop on the other and if in doubt, they're going to listen to their doctor anyway, and who would blame them?
 Quoting: Sungaze_At_Dawn


Not making insulin will kill one.. and it must be taken and to take insulin you must use carbs for the energy... People die when then they stop insulin in fact ...

Insulin does NOT make the carbs your brain needs on KETO.
Anonymous Coward
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06/20/2019 11:09 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
Keto is disgusting and stupid.
 Quoting: Starter Human


Yeah that is why newborns are in ketosis - cause stupid.
 Quoting: JJ067


newborns that are in ketosis can die. I have seen it.
Anonymous Coward
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06/20/2019 11:11 PM
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Re: US Navy Seals are Now Doing Keto Research and Training


In this video he talks about the acetone as an adjustment the body is in while it becomes fully keto adapted and that its temporary unless you are Diabetes 1, and then you should get it tested by the doctor due to a rare condition called Keto Acidosis. In that rare case your PH goes way to high.

So for everyone else if that breathe happens to speed up ketosis by being very strict and keeping under 20 carbs. 3-8 weeks. Do IF to drop insulin and get it going much faster.

Electrolytes. Make sure you up your fluid and electrolytes.
 Quoting: Sungaze_At_Dawn


No high ph is alkaline... you get very ACID.. which is ph less than 7. Mine can get so it doesn't even show on my test tape... which tests to about 5.

Do NOT be fucking with telling diabetics what to do. You might just kill somebody.
Sungaze_At_Dawn  (OP)

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06/20/2019 11:22 PM

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Re: US Navy Seals are Now Doing Keto Research and Training
After treating ketoacidosis, he does question why one would go back on carbs, because that's adding more sugar. And if you have Diabetes type 1, you are not making insulin so you're just harming yourself with more sugar. Carbs are sugar.

And This is Why I Follow His Version Of Keto, he calls it Healthy Keto, not the fad kind.

His version means eating alot of vegetables, cooked for those who need them, but raw salads, and I will powder the kale greens am buying a dehydrator for my birthday this month. To keep up the fluids and electrolytes and Potassium.

That prevents the blood PH danger from getting too low in PH.

Carbs Are Sugar. Why would a person put Large Doses of Sugar in their Bloodstream instead of treating the problem in a prevention method.

Now, a really rare person may with a cliff on one side and a drop on the other and if in doubt, they're going to listen to their doctor anyway, and who would blame them?
 Quoting: Sungaze_At_Dawn


Not making insulin will kill one.. and it must be taken and to take insulin you must use carbs for the energy... People die when then they stop insulin in fact ...

Insulin does NOT make the carbs your brain needs on KETO.
 Quoting: ALL IS ONE IS ALL


Yes but if you're a diabetic type 1, you don't make insulin with carbs, you make blood sugar, and its not healthy.

In a bad situation, between following a stranger and a doctor, totally understand even if its bad health either way, to follow your doctor.

Its like a kid with cancer and everyone tells you to do chemo, but you don't want to, but you do the chemo and you do the health things and you really don't know what you were supposed.

I understand that, you're doing the best you can to keep healthy.
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Anonymous Coward
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06/20/2019 11:24 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
why would navy seals need to lose weight? wouldn't they easily lose weight by doing the heavy infantry type work? or are they just sitting around in aircraft carriers eating donuts?
Sungaze_At_Dawn  (OP)

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06/20/2019 11:24 PM

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Re: US Navy Seals are Now Doing Keto Research and Training


In this video he talks about the acetone as an adjustment the body is in while it becomes fully keto adapted and that its temporary unless you are Diabetes 1, and then you should get it tested by the doctor due to a rare condition called Keto Acidosis. In that rare case your PH goes way to high.

So for everyone else if that breathe happens to speed up ketosis by being very strict and keeping under 20 carbs. 3-8 weeks. Do IF to drop insulin and get it going much faster.

Electrolytes. Make sure you up your fluid and electrolytes.
 Quoting: Sungaze_At_Dawn


No high ph is alkaline... you get very ACID.. which is ph less than 7. Mine can get so it doesn't even show on my test tape... which tests to about 5.

Do NOT be fucking with telling diabetics what to do. You might just kill somebody.
 Quoting: ALL IS ONE IS ALL


He says that low PH is acidic in the video, I wrote it wrong because I've never heard of ketoacidosis. Its very uncommon.
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Sungaze_At_Dawn  (OP)

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06/20/2019 11:26 PM

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Re: US Navy Seals are Now Doing Keto Research and Training
why would navy seals need to lose weight? wouldn't they easily lose weight by doing the heavy infantry type work? or are they just sitting around in aircraft carriers eating donuts?
 Quoting: Anonymous Coward 77668106


Ketosis adapted means long term stamina, seizure control and a new thing is able to stay under water longer by neutralizing carbon dioxide.

In other words, Keto is acknowledged to have long term health benefits.

Endurance athletes like long term runners switch from glucose to ketosis as well, often.
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Anonymous Coward
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06/20/2019 11:32 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
why would navy seals need to lose weight? wouldn't they easily lose weight by doing the heavy infantry type work? or are they just sitting around in aircraft carriers eating donuts?
 Quoting: Anonymous Coward 77668106


Ketosis adapted means long term stamina, seizure control and a new thing is able to stay under water longer by neutralizing carbon dioxide.

In other words, Keto is acknowledged to have long term health benefits.

Endurance athletes like long term runners switch from glucose to ketosis as well, often.
 Quoting: Sungaze_At_Dawn


to stay under water they could use snorkels or scuba gear.

aren't there missions mostly commando type missions which only last a few hours? they dont need the endurance like infantry doing long range patrols for a week. they need short term strength. and assuming they eat food while out on operations, they need to survive on ration packs, not some wacky diet.
Anonymous Coward
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06/20/2019 11:35 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
Keto is disgusting and stupid.
 Quoting: Starter Human


Yeah that is why newborns are in ketosis - cause stupid.
 Quoting: JJ067


newborns that are in ketosis can die. I have seen it.
 Quoting: ALL IS ONE IS ALL


hesright
Anonymous Coward
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06/20/2019 11:36 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
You guys sound like you want to blow Dr berg...
Anonymous Coward
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06/20/2019 11:37 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
The best Keto allows unlimited vegetables, while still enjoying fast weight loss, because your liver requires 7-10 cups of vegetables a day to repair itself and renew its cells AND you need large amounts of potassium in your diet.


The best Keto works on healing issues in your body, such as gallbladder deficiencies, cortisol management, adrenal repairs, and putting yourself back in shape.

The diet I'm on for life and for health is Dr. Berg's version, with my own tweaks. ie Lots of fruit occasionally. Occasional small amounts of honey or maple syrup in the feeding window so the insulin is contained.


And for other odd high strangeness in people who follow diet guru's with strict ideas, who ruin their health, ie not having enough vegetables, is that there are other elements that are silly.

For ex. if you are extremely sensitive to carbs, then honey and maple syrup may be out of the question for you.

But raw organic honey and maple syrup have numerous health benefits and can be used by those who won't give them up, like me, in small amounts, INSIDE YOUR EATING WINDOW.

Bread. I can't stand too much almond flour. However, mixing it with arrowroot starch reduces the richness of it.

But when you're making real bread, say a combination of almond and a small amount of coconut and arrow root, with psillium husks, you're putting together a decent textured bread, almost like the real thing, not like the cardboard crapola in the stores.

But you can put a 2 teaspoons of honey or maple syrup and your yeast package, because the yeast is fed by the sugar AND NO SUGAR REMAINS IN THE FINISHED PRODUCT.

So people following fads, instead of incorporating healthy diet plans, are not being scientific, and endangering their health.

Done right, most of the population should be on Keto.

And I incorporate fruit in season! Because it doesn't harm my health, or stop my weight loss.

Fructose in studies is often GMO corn syrup, not natural sugars in organic fruit, and there is a difference.

However for the more pure of heart, when you start to get too thin, you can have your small tweaks, some fruit, rice once a month, preferably wild, some better tasting pasta maybe once a month, and/or just add a couple hours to your intermittent fasting and have 1 more meal.


However you're eating for nutrients, once keto adapted you're not very hungry.
 Quoting: Sungaze_At_Dawn


God you sound like a psycho. Just the fact that you spent time posting this here tells me so.
Anonymous Coward
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06/20/2019 11:39 PM
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Re: US Navy Seals are Now Doing Keto Research and Training
Just stop eating sugar. instant Keto. Get your sugar from brown carbs as needed
Red Rider

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06/20/2019 11:54 PM

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Re: US Navy Seals are Now Doing Keto Research and Training
...


Interesting post, thanks!

I don't know why but I find that I can still lose weight when incorporating rice or sorghum if it is mixed with lots of turmeric. Also I can juice a pound of carrots and still lose weight. But empty carbs will prevent me from losing any weight. My body must metabolize carbs differently when they have such strong nutrients attached i.e. turmeric and carrot.
 Quoting: Anonymous Coward 75936317


I can do fruit in season. Such as cherries particularly, but cherries almost like berries, quite low carb. But not in the 2 big heaping bowls I eat.

With no repercussions. I grew up in our Cherry orchard eating more than went in the bucket.

But also they've done studies on apple cider vinegar. A teaspoon or a tablespoon on a piece of wheat bread that has a higher glycemic index than white sugar, can neutralize much of the insulin spike.

So for those occasional cheats, its good to include organic lemon juice and high quality apple cider vinegar.
 Quoting: Sungaze_At_Dawn


Great post. I am in the process of going back to Keto. But since carbs are extremely limited I'm confused how you can eat lots of fruit. My body doesn't utilize fruits well and usually spikes my insulin. What other fruits besides cherries are low carb? I eat primarily limited amounts of blue berries and strawberries and occasionally apples.
 Quoting: Red Rider


It's really important to look after your health. So if fruit isn't your thing don't do it, as its considered a cheat on Keto.

For me, could live on fruit almost, a little protein, but then could do it. So I'd rather the sun supernova'd than cherries were gone.

And as an experiment had ample amounts of them, no weight gain, no pain. If you ever put into your diet an occasional cheat, something you like that isn't junk food, ensure you are fully keto adapted, and test your body. Even before stepping on the scales, the first thing would be, does it make you hurt, joints, low energy, pre diabetic symptoms, etc.

In my case, cherries are very seasonal, they last a month out of the year, and they're expensive. So its not every day. But we have 2 Young Cherry Trees in our back yard so the expense will be gone in about 5 years.

But when I'm doing really well I will be adding my other fruits back as well.

And I'll be testing, first health and then the scales.

We're all a little different that way.

And no, this is called hacking your Keto.

Its not recommended, I am showing that I am staying in ketosis, continuing all benefits with my hack to try and share that the strict concept may not be perfect for everyone.

But first spending the 6 weeks or more getting into Ketosis adapted is recommended.

And it depends on what you are adding back. There is a difference between occasional or seasonal fruit, and occasional binges on french fries and gravy, or chinese smorg, or pop and chips. I'm talking healthy cheats that you need for your system or quality of life even, and that you have the self discipline to note what works with staying in ketosis and your health and what doesn't.
 Quoting: Sungaze_At_Dawn


Thank you for your reply. I hope I didn't sound like I was criticizing your approach. I can stick with the no carbs for awhile but I do reach a point I have to cheat, or more likely binge HAHA. I was just curious how you do that, I realize everything is in moderation and we all have to find what works. I would personally love to live on fruit forever, but my body decided that was a no go. I love Dr Berg and watch all his daily videos so was so happy to see a post about him.

hfhfhf
Red Rider

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06/20/2019 11:59 PM

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Re: US Navy Seals are Now Doing Keto Research and Training
When someone invents keto-beer I am all in
 Quoting: EESwe


I don't drink, so this wasn't hard. Those with pre diabetic situation happening, some weight gain, etc, probably should not be drinking alcohol either, except some naturally fermented, low alcohol wine from time to time. I can pass on that.

In fact I can pass on everything except for cherries/fruit and eventually will find a way to hack a decent spaghetti.

I am even contemplating making a almond flour/arrowroot/psillium blend, and putting in 1/3 durum flour, and running it through my pasta machine so I can get geniune spaghetti noodles, to get some gluten in it, once a month. I'm not gluten sensitive, just carb sensitive.

Durum is not Keto, but its better than wheat and in a blend it would my hacked so so compromise and better tasting than zucchini noodles.

I like zucchini and already made wonderful zucchini and eggplant lasagna for 2 years in a row.

Just not for spaghetti.
 Quoting: Sungaze_At_Dawn


What is your take on Lectins in Vegetables? I first thought it was just another fad but now that I am paying attention to what I am eating I do note a difference in eating the high lectin foods. Presently looking for keto bombs that don't include dairy or nut butters which I am highly allergic to
Sungaze_At_Dawn  (OP)

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06/21/2019 12:00 AM

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Re: US Navy Seals are Now Doing Keto Research and Training
The best Keto allows unlimited vegetables, while still enjoying fast weight loss, because your liver requires 7-10 cups of vegetables a day to repair itself and renew its cells AND you need large amounts of potassium in your diet.


The best Keto works on healing issues in your body, such as gallbladder deficiencies, cortisol management, adrenal repairs, and putting yourself back in shape.

The diet I'm on for life and for health is Dr. Berg's version, with my own tweaks. ie Lots of fruit occasionally. Occasional small amounts of honey or maple syrup in the feeding window so the insulin is contained.


And for other odd high strangeness in people who follow diet guru's with strict ideas, who ruin their health, ie not having enough vegetables, is that there are other elements that are silly.

For ex. if you are extremely sensitive to carbs, then honey and maple syrup may be out of the question for you.

But raw organic honey and maple syrup have numerous health benefits and can be used by those who won't give them up, like me, in small amounts, INSIDE YOUR EATING WINDOW.

Bread. I can't stand too much almond flour. However, mixing it with arrowroot starch reduces the richness of it.

But when you're making real bread, say a combination of almond and a small amount of coconut and arrow root, with psillium husks, you're putting together a decent textured bread, almost like the real thing, not like the cardboard crapola in the stores.

But you can put a 2 teaspoons of honey or maple syrup and your yeast package, because the yeast is fed by the sugar AND NO SUGAR REMAINS IN THE FINISHED PRODUCT.

So people following fads, instead of incorporating healthy diet plans, are not being scientific, and endangering their health.

Done right, most of the population should be on Keto.

And I incorporate fruit in season! Because it doesn't harm my health, or stop my weight loss.

Fructose in studies is often GMO corn syrup, not natural sugars in organic fruit, and there is a difference.

However for the more pure of heart, when you start to get too thin, you can have your small tweaks, some fruit, rice once a month, preferably wild, some better tasting pasta maybe once a month, and/or just add a couple hours to your intermittent fasting and have 1 more meal.


However you're eating for nutrients, once keto adapted you're not very hungry.
 Quoting: Sungaze_At_Dawn


God you sound like a psycho. Just the fact that you spent time posting this here tells me so.
 Quoting: Anonymous Coward 62685097


Your post reflects that you're the one with issues.
The Devil tries to convince everyone he doesn't exist.
The state tries to convince everyone they cannot resist.
Do not go quietly into the good night. Rage Rage against the dying light!
Sungaze_At_Dawn  (OP)

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06/21/2019 12:02 AM

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Re: US Navy Seals are Now Doing Keto Research and Training
When someone invents keto-beer I am all in
 Quoting: EESwe


I don't drink, so this wasn't hard. Those with pre diabetic situation happening, some weight gain, etc, probably should not be drinking alcohol either, except some naturally fermented, low alcohol wine from time to time. I can pass on that.

In fact I can pass on everything except for cherries/fruit and eventually will find a way to hack a decent spaghetti.

I am even contemplating making a almond flour/arrowroot/psillium blend, and putting in 1/3 durum flour, and running it through my pasta machine so I can get geniune spaghetti noodles, to get some gluten in it, once a month. I'm not gluten sensitive, just carb sensitive.

Durum is not Keto, but its better than wheat and in a blend it would my hacked so so compromise and better tasting than zucchini noodles.

I like zucchini and already made wonderful zucchini and eggplant lasagna for 2 years in a row.

Just not for spaghetti.
 Quoting: Sungaze_At_Dawn


What is your take on Lectins in Vegetables? I first thought it was just another fad but now that I am paying attention to what I am eating I do note a difference in eating the high lectin foods. Presently looking for keto bombs that don't include dairy or nut butters which I am highly allergic to
 Quoting: Red Rider


Some people are more sensitive to them as well and they need to find out which ones are better for them, also cooking or steaming ones that they feel they need helps weaken the plants self protection.

Quite common in beans and grains actually. Carbs.
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Red Rider

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06/21/2019 12:02 AM

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Re: US Navy Seals are Now Doing Keto Research and Training
"And too much meat creates chemicals and byproducts that damage the health and your liver has to process the meat."

absolute myth, you are promoting disinfo promoted by the NWO.

NWO is pushing humans towards a meatless society, which makes humans sicker and weaker

your cat eats meat because its a predator, humans eat meat because we are apex predators. the only time humans didn't eat meat historically was when they couldnt get it, or were too poor to afford it. slaves have always been fed grains. all disease and illness in humans started when humans started growing grains worldwide, and population exploded at unnatural levels
 Quoting: Anonymous Coward 77049748



Long standing vegetarians whose guts and digestive systems are ruined from a lifetime of trying to digest excessive plant and fruit fiber are turning to a carnivore diet and curing themselves.
Anonymous Coward
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06/21/2019 02:35 AM
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Re: US Navy Seals are Now Doing Keto Research and Training
the thing that's hard if you are muscle bound though is, you got lots and lots of glycogen in your muscles if you got big muscles. and you will burn up lots of muscle if you aren't completely past the 24 hour fasting stage. after about 18 hours your body stops burning muscle up for fuel, so it's safe to exercise, otherwise your muscles just shrive up and get used up which is really bad in the long run, over weeks
 Quoting: Anonymous Coward 77745667


That is completely not true.

Your body will create glycogen through gluconeogenesis by using fat and consumed proteins.

The body will always spare muscle tissue, and it will only tap into it as a total last resort (as in you are dying from starvation with no food at all).
 Quoting: Anonymous Coward 75993659



csb-cool

do you even lift bro???
Anonymous Coward
User ID: 77532928
United States
06/21/2019 03:25 AM
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Re: US Navy Seals are Now Doing Keto Research and Training
One of the best videos I've watched on fasting and keto.


Also, consider the snake juice recipe for doing longer fasts. It stops most of the hunger and gives you plenty of energy to work out. I went 5 days fasting with the snake juice just fine where before fasting a single day was torture for me.

I drink one of these a day when fasting, don't really bother on intermittent fasts though:
Water=2L
Potassium chloride =1 tsp (No-Salt or Nu-Salt) (don't go over tsp a day)
Sodium Bicarbonate = 1 tsp (Baking Soda)
Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)
Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
 Quoting: Anonymous Coward 76799292


Snake Diet is the best. I went 5 days fasting on snake juice as well. Now I'm working out every day or every other day, eating one meal a day with a 48 hr fast once a week to maintain my weight loss, down 110 lbs total.

Keto macros are total shit because the protein count is too low and you will loose muscle and strength, Protein / Fat / and Carbs should be around 70/20/10 until your lean then switch to 40/30/30 for more jam in the gym

This guy sounds like a lunatic at first but he knows his shit, STOP EATING FATTY

[link to www.youtube.com (secure)]
Sungaze_At_Dawn  (OP)

User ID: 77427246
Canada
06/21/2019 09:47 AM

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Re: US Navy Seals are Now Doing Keto Research and Training

The Devil tries to convince everyone he doesn't exist.
The state tries to convince everyone they cannot resist.
Do not go quietly into the good night. Rage Rage against the dying light!
Anonymous Coward
User ID: 76984449
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06/21/2019 09:58 AM
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Re: US Navy Seals are Now Doing Keto Research and Training
Keto..... when people are on a Keto diet, the brain, is in a similar state to a manic episode.

The brain produces a chemical thats similar to GHB, BHG, its the same chemical.

Mania, leads to an eventual collapse and distorted perceptions eventually... Which is typical of Bi-Polar.

Other risk factors are a fatty liver and kidney problems.
 Quoting: Anonymous coward 59047628


Maybe because the body thinks you are starving since you aren’t eating carbs and the brain goes into survival mode with hyped energy hoping you will survive to find those carbs. We need fruits and vegetables and some lean meats and starches. Not a lot of fat.





GLP