Start each day with the intention to cause no harm to Self or to Others.

Be clear about your intentions, for the only thing that really counts is intention (mistakes are not bad). Then realize that in every situation you have a choice, even if it's how you choose to perceive what is happening.

Be still and know God.

Get around nature. Avoid toxins and chemicals. Meditate or pray often.

Master cleanse will help with the physical work.