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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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Trying to get strong? Forget muscles, you need to work out your NERVES by lifting heavy weights, new study finds
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Poster Handle
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Anonymous Coward |
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Post Content
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Bumped.
I do: dips, squats, pushups + cobra poses to hit my abs. I want the simplest weightless routine I can find. Are there any muscle groups Im missing?
Happy to listen to any advice.
Quoting: Daozen if u don't do the following then start doing them one arm pullups oustretched arm pushups elevated feet pushps planks hanging leg raises stomach vaccums
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