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REPORT ABUSIVE REPLY
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Message Subject
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Trying to get strong? Forget muscles, you need to work out your NERVES by lifting heavy weights, new study finds
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Anonymous Coward |
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Post Content
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Bumped.
I do: dips, squats, pushups + cobra poses to hit my abs. I want the simplest weightless routine I can find. Are there any muscle groups Im missing?
Happy to listen to any advice.
Quoting: Daozen Back - pull ups Legs - squats Cobra poses work back not abs. Look at YouTube.... I move between Cobra and Dog pose a few times. Seems to work my core. I used to love pull ups. There's not one outside pull up bar in the town I live. I looked everywhere. Wait, there is one, but it's 15 mins walk. I don't want to join a gym. Pulling up off a doorframe is risky in a Chinese rented house, lol. I'm going to buy a free standing pullup bar next time I have 100 bucks spare. To the Chinese guy asking about squats.... Yes, they're hindu squats. Check the Royal Court, by Matt Furey. This thread originally was about lifting heavy weights and you make it all about yoga. 
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