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Trying to get strong? Forget muscles, you need to work out your NERVES by lifting heavy weights, new study finds
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Daozen |
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Bumped.
I do: dips, squats, pushups + cobra poses to hit my abs. I want the simplest weightless routine I can find. Are there any muscle groups Im missing?
Happy to listen to any advice.
Quoting: Daozen Add some calf raises on a step, very good for calf growth, do them until the calves burn. Also, when you do the with your toes pointed slightly inward, you will work the outer calf more, and doing them with the toes pointed slightly outward, you will hit the miner calf more. Short article and video on stair calf raises. [ link to www.directlyfitness.com] Good idea LTHN. I could do that. I like the feeling of burning calves. Remember it from my mountain biking days. Spent my whole youth on a bike...
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