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Trying to get strong? Forget muscles, you need to work out your NERVES by lifting heavy weights, new study finds
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Bumped.
I do: dips, squats, pushups + cobra poses to hit my abs. I want the simplest weightless routine I can find. Are there any muscle groups Im missing?
Happy to listen to any advice.
Quoting: Daozen weightless squats ??? Quoting: Anonymous Coward 75206499 Indeed, they are called Hindu squats, check it out: [ link to ashotofadrenaline.net (secure)] And, for more info: [ link to www.animal-kingdom-workouts.com]
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