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Message Subject Help me with pain from surgery, please please please
Poster Handle Anonymous Coward
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You should start feeling better soon.

Bear in mind that this is part of your past karma you're burning off, so there's a positive benefit to it. We all go through a measure of pain/suffering in life to burn off our karmas (effects from past deeds).

I've known terrible pain (on a scale of 1 to 10, was around a 15). Was so bad it literally put me in shock. Thought it was going to stop my heart. So I have a lot of empathy for those in pain.

Hang in there. Lots of prayers being sent your way by everyone here and I did QE for you, which I've never known to not help in some way -- usually miraculously.

Try this:

1. Rate your pain level on a scale from 0 to 10 with 10 being the worst.

2. Mentally "welcome" the pain by simply becoming fully 100% conscious of it. Awareness helps turn off the pain signal in the brain. It's like a red warning light in an airplane cockpit. It needs your full attention (awareness). So don't try to avoid it or distract yourself from it, and don't try to "think" about it. Just feel fully the visceral SENSATION of it without a mental story. Feel the sensation consciously full-on without resisting or wanting to change or get rid of it and even without any labels such as "pain", "hurt", "torture", etc. Just the sensation.

3. As you welcome it, you may notice your mind becomes quieter. Shift your attention 100% onto that and away from the sensation of pain. Just quietly observe the quiet or peaceful or other "good" feeling. It may deepen, lessen, or change to another feeling. Doesn't matter. Just keep watching it and if your mind drifts, come back to it.

4. After a couple minutes, rate your pain level again and see if it dropped from the initial. If so, start again at step 2 and keep going to see if you can drop it even further.

--

Also, we each have our own built-in, natural opioid system. It get depleted, but we can rebuild it. Traumas and stress deplete our natural ability to produce pain-killing chemicals like endorphins. Amino acids like D-Phynylalanine help rebuild the system.

Speak with a knowledgable healthcare practitioner (preferably an integrative or functional medicine provider) to see if it's okay to follow this protocol given the drugs you're on and medical history:

Restoring the Natural Opioid System with D-Phenylalanine (DPA):
A Novel Therapeutic Approach

By Julia Ross MA, MFT

Published in Practical Pain Management, Nov/Dec 2009, Vol. 9, Issue 9, pp 29-31

The body produces its own powerful pain-modulating neurotransmitters. Chronic pain and other chronic stressors, combined with a diet low in protein, can create deficiencies in the three most critical of these pain-modulators: serotonin, gamma-amino-butyric acid (GABA), and endorphin. (1-3)In earlier articles in Practical Pain Management, we discussed the use of diet and amino acid supplementation in promoting optimal levels of serotonin and GABA. This article targets the use of diet and amino acids in the optimization of the endogenous opiates, the endorphins-our most potent natural analgesics. Endorphin is a term used to identify a group of naturally-occurring compounds that can powerfully reduce pain.(1) Primary among them are the beta-endorphins and the enkephalins. These endogenous opioids, molecule-for-molecule, are thousands of times stronger than morphine.(2,3)

... His results: "93.1% of my patients using a combination of electromagnetic current, proper diet, nutritional supplements with amino acids and meditation/relaxation experienced significant long-Iasting chronic pain relief without any pain medication. Most patients took a minimum of 1000mg of DPA four times a day initially and didn't require it for pain control after 14 days.

Full article and protocol: [link to www.moodcure.com (secure)]

Praying that you may be free of all pain, or at least greatly reduced.
 
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