your are absolutely correct. In order to gather, center, ground etc. one must be in a relaxed and positive frame of mind. In fact guide assistance is optimal.

My comment was only to point to those who think that it but a simple task of positve versus negative or those who think it takes deep meditative steps or long periods of time to achieve clear mind state. No offense intended for sure.

People can learn to do this while they are walking and they can do it very quickly. Of course lower vibration types or those with walls of disbelief, mutated (missing) chakras (above the heart), hate, angered state, need somethng else first to at least get them to being receptive to being able to reach the clear mind state. I would not believe it existed until I was shown and experienced it for mysele.

In any event, hope I clarified for you, hope that it helped. Peace.

PS when I learned of my guides and was shown this technique, a whole new world opened up. Definitely a piece that many will soon learn for ascension requires it on the road to fusing with the monad/higher self.