Fast. Go on a Vegan diet. Drink natural juices. No animal based foods or additives. Meditate and focus. When you breath out of your nostrils, feel the air going out and coming in. Focus both eyes towards a spot between your forehead on the inside when you close them. Then slowly hum in your head like when you are reading silently. "Mmmmmmm! Mmmmmmm!" and continue. You can do this laying down or sitting facing North, South, or East, and West. Do this daily for 1 or 2 years and with each day or night of meditation and fasting, you will begin to notice something different in your consciousness and your senses. If you cannot fast, just try fasting for a few days every month. Eat meat only once or twice per week. Meat was introduced into the diet after the planet was conquered by the Reptilians to weaken human natural powers.