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Message Subject Please Help! I have a question about Vivid Lucid dreams and could use some advice.
Poster Handle Anonymous Coward
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A person enters into sleep paralysis every time they enter the REM state. It is a defense mechanism to prevent a person from harming themselves while the body does the necessary regeneration during REM sleep.

Entering the lucid state on someone who is accomplished in the theory will tell you, it occurs in those few moments between entering REM and right before you are there.

You essentially get stuck in the REM state while still being fully aware of what's going on.

As to what is causing this, most likely it is as simple as you are now more aware of it happening. Which means you are using it more often.

This type of stuff is like a muscle you have to work it out to be able to control it.
 
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