Vitamin D3, Melatonin, 5-htp, NAC, Tyrosin ... experiences and dosage

for information and experiences, bump

Hey there GLP

I just wanna update some little information: The NAC really seems to be something. I took the wrong dose, it showed. The advice is two capsules daily, that's where I'm at now.

I'm taking it from now 600 mg.

[link to www.iherb.com]

I know many here are looking for some relief and suffer from anxiety or depression.
Maybe give it a try.

Take care

Any sort of twitching/tremors? Elevated liver function?

Winner winner chicken dinner..... Great advice, I did the paleo diet , which is like you describe and lost 40 lbs as well.

I take 50,000 IU vit D in one pill ,once a week.

First vit D dose depends upon weight. At the moment I'm taking 10 000 - 15 000 IU no side effects since September 2014 I'm taking it for a 5'th year in a row now. During deep winter or if I notice any cold / flu, then 15 000 - 30 000 IU and cold / flu is gone usualy after 3 - 4 days

Good source of info on vitD [link to www.vitamindwiki.com]

I have brought 10,000iu of VitD, for about 3 weeks I have been taking 1 a day, but the last 4-5 days I have been taking 2x tablets a day, 20,000iu a day.

Is this safe. Since taking the 2 a day, I seem to be getting a cold, sore throat and runny nose etc, any connection.
Trying to fight the cold off before it sets in with wild oregano oil now, but still taking the vitd table too, with cal/mag tablets.

[link to superfoodprofiles.com]

"Mucuna Pruriens Benefits for Dopamine, Testosterone and Better Sleep

Velvet bean healthMucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable health benefits and a long list of uses.

This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and libido.

Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it. Strength and quality varies but there are details on high potency mucuna pruriens capsules and an organic seed powder at the end of this article.
What is Mucuna Pruriens?

Mucuna pruriens is a tropical vine that produces bean pods covered in prickly velvet hair. The seeds inside of these pods are the most valuable part of the plant from a medicinal point of view.

Also known as kapikachhu, cowhage and velvet bean, mucuna pruriens has been used for centuries in many traditional cultures as a healing plant for a variety of different ailments.

In Ayurvedic medicine, kapikachhu is known as a nerve tonic and adaptogen that helps the body deal with stress. It is one of the few herbs, alongside ginseng, brahmi and the amazing amla, known to balance all three of the doshas. It also has quite a reputation as an aphrodisiac.

Modern science has revealed the velvet bean to be one of the best food sources of the amino acid L-dopa. Also called levodopa, L-dopa is a direct precursor to dopamine, a powerful neurotransmitter in your brain involved in mood, alertness, sexuality and many other important functions.

Dopamine doesn’t cross the blood brain barrier so it cannot be taken or administered directly for therapeutic results. You can however potentially increase your dopamine levels if you’re low on it by making available more of the amino acid L-dopa for dopamine creation...."

All Dis-ease stems from poor gut health.

Thread: Iodine, I think its a miracle

No, it is completely false. Melatonin production is not like testosterone where there is a feedback loop. Your body will produce melatonin continuously and what suppresses it is exposure to light, not the concentration of the chemical itself.

I have taken melatonin supplements off and on for years, including more than five years taking it every night. Stopping the supplements did not result in zero melatonin. I can sleep just fine without it but still take it several times a week as necessary for that "extra deep" sleep. It also mixes well with Kava.

a Vitamin , the most bioactive form of vitamin k ,that is contained in greens that helps the body direct calcium to the bones instead of the arteries.

Not true. D is fat soluble. It can accumulate. But it takes a lot of it. A whole lot.

You need a k2 because d makes calcium more bio available. K2 "tells" calcium to go to nones instead of soft tissues.

Correct. Varies by person and sunlight exposure but average 5000 IU and also needs to be taken with K2.

fermented cheeses like bre, connective tissues of fresh butchered meats, ghi Indian butter, living in 1932... here's a great article [link to chriskresser.com]

Very interesting bumping from notable shills on here.

5-HTP and D3 - intense dreams but seem to wear off after a few nights.

Seek official medical advice for proper doses. GLPers aren't doctors.

Are you implying I'm a notable shill? That's the first I've ever had that claim thrown at me. Prove it.