Why am I so damned cranky all the time lately?

Last time they checked my thyroid was ok but I do get hot flashes occasionally. I'm going to make an apt. today.

It always weirds me out when Mr. Tinfoil has a grumpy day. He's usually so even-keeled. Women who would dump a guy for having human emotions aren't women you'd want around anyway.

Try staying off GLP for a few weeks and fill your mind with uplifting, positive things.

It really works. Your state of mind is a choice.. Choose to be happy and positive.

I actually got kicked off a while back and found what you say to be true. I'll take it under consideration.

Vitamin D is also a hormone, have that level checked too.

I take a daily supplement and spend lots of time in the sun. Last time they checked it was good but it wouldn't hurt to check again. Thanks!

Someone might have already said this...

This time of year, the days are shorter, less sunlight, etc. That can lead to mild depression. I'm not big on labels, but some call is SAD (Seasonal Affective Disorder).

One key indicator is that you crave carbs like desserts, bread, etc., noticeably more than usual. Another is sleeping more than usual.

I bought a sunlamp a few years ago, and it seems to help a bit. An MD friend of mine, who suggested the sunlamp, also prescribes temporary prescriptions for antidepressants this time of year. It's interesting, because he usually suggests nutrition, exercise, etc., as the first solution. In this case, he says the pill is fast and easy way to take the edge off.

Being single, when I do get into a grumpy mood I have found that I'm much more inclined to work my way out of it by simply spending time with myself. I find this much more challenging to do when I'm in a relationship.


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Do you eat meat? There are amino acids that affect mood that we only get from eating meat (or taking supplements). I quit eating meat awhile ago and had to battle through some mood issues.

Great advice. I actually think I'm going to get a sunlamp for this winter. Living in CO, I definitely feel depressed toward the end of the season.

I'm very much an introvert. Being around a lot of people depletes me and I have to recharge by spending time alone. I consider myself an empath so crowds are difficult. But you're right: when you have a significant other or kids it's much harder to carve out that time. Thanks for your input!

I do eat meat, but that's an important thing to put out there.

OP, There is nothing wrong with you. The system of computers has destroyed human relations. Every phone call to businesses are now computerized and human relations is gone. Everywhere someone is typing into a computer and this has destroyed the natural world. Peace and keep your head high. Go into nature and watch and feel the cranky behavior flee.

Peace

Thank you.

Glad you liked it! To emphasize, my MD friend said studies suggest the sunlamps are at least somewhat effective, though any boost in mood lasts only hours, not days. I rarely bother with mine, TBH.

"Worms in your tubes..." ?

I certainly hope not.

Do you like cashews? They are natural antidepressants.

[link to www.whydontyoutrythis.com]

Another thing - you mentioned you are an empath - rather than staying away from GLP and the internet, be choosy about what you read. Stay away from threads and stories that you know will trigger negative emotions or get you involved in arguements with trolls. Pick your experience wisely. :)

I love cashews...good excuse to eat more of them!

That's wise advise. No use in wasting energy getting emotionally invested in negative threads.

You know, Rev, you're really great.

I don't think I've ever seen a negative vibe from the Good Reverend.


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Thx but it's this thread that's great. A lot of good advice that many others will find helpful. Thank you for opening up and starting the subject.

A great majority of those suffering depression and anxiety are empaths. Many self medicate and become drug addicts and alcoholics.

Think about this - if you can receive other's emotional energy, you can also send. Now read the quote by Thich Nhat Hahn in my signature below. ;)



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Oh! I can get snippy and I have the red karma to prove it.

I am of the belief that we are in the last days and Satan and his minions are effecting everyone. Also, I think it would be hundreds of times worse if born again Christians filled with the Holy Spirit were not here to counter them.

Anyway, if it is just you, try Omega 3's. They are great for your heart, brain, and cardiovascular system as well as having mild anti-depressant properties.

Early stages of death.

You should try killing a man with your bare hands, that always makes me feel better when I'm in a bad mood.

Wise words. Very true.

I agree with the poster above who suggests omegas. I also make sure I get enough magnesium and CoQ10.

its natural,youre a woman