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Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal

 
Anonymous Coward
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05/01/2014 01:45 PM
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Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Why would you buy a $4-5 dollar bag of 'cereal' that is basically gmo wheat with crap put back in or 'fortified' so they can claim it's healthy. it isn't.


Here is a simple cereal recipe that takes 1 minute to make with dry ingredients that will store and keep.

Take a bowl and simply through in these ingredients in whatever amount you want:

- hemp hearts
- chia seeds
- cacao nibs
- goji berries

You can include some flax seeds if you feel like grinding them, I don't. Sometimes I'll through in some nuts and berries if I have them on hand.

Add milk and enjoy. Each one of these ingredients on their own is considered a superfood. Combine these in a cereal and you get healthy rocket fuel for the start of your day and you can feel good that everything you just ate is super good for you.
Anonymous Coward
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05/01/2014 01:46 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
milk ain't great though
Anonymous Coward (OP)
User ID: 57222486
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05/01/2014 01:47 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
milk ain't great though
 Quoting: Anonymous Coward 41478706


use almond milk if that floats your boat.
Anonymous Coward
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05/01/2014 01:47 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Would be a lot more healthier if you use almond milk.
~sIcKaNdTwIsTeD~

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05/01/2014 01:48 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Whaudda I look like a fuggin squirrel?

YUK!

Last Edited by A Mery Can on 05/01/2014 01:56 PM
Anonymous Coward
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05/01/2014 01:48 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
What do hemp hearts taste like?
Anonymous Coward (OP)
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05/01/2014 01:50 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
What do hemp hearts taste like?
 Quoting: Anonymous Coward 1302477


Mild with a slight pot taste to it. I like it actually. If I wasn't so lazy I'd try to make some muffins or something out of hemp hearts.
Anonymous Coward
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05/01/2014 01:50 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
hemp hearts taste not to bad kinda like sun flower seeds but not salty at all just meaty
Anonymous Coward
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05/01/2014 01:55 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
GOATS MILK
Anonymous Coward (OP)
User ID: 57222486
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05/01/2014 02:36 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
bump
Anonymous Coward
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05/01/2014 02:44 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
I wouldn't even know where to buy these things. Haven't seen them in the grocery stores and I don't have a health store nearby.
Sungaze_At_Dawn

User ID: 49897461
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05/01/2014 03:05 PM

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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
milk ain't great though
 Quoting: Anonymous Coward 41478706


Milk is real food and drink it no matter what they do fukushima and environment.

I want it raw and will keep my feelers open for that.

They steer people away from what their body really needs with the k2 and fatty vitamins that prevent cancer and arthritis.

The vegetables and nuts are good and serve their purpose, but they upset the stomach and liver rather than sooth them like milk products and yogurt, and also, create enormous digestion problems and in fact most vegetables and vegetable proteins have self defense mechanism that hook into you and change your DNA.

I'll stick with milk thank you very much and a bit of coconut milk.
Anonymous Coward (OP)
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05/01/2014 03:10 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
I wouldn't even know where to buy these things. Haven't seen them in the grocery stores and I don't have a health store nearby.
 Quoting: Anonymous Coward 1550123


You can get all of those items on amazon.
Anonymous Coward
User ID: 56284558
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05/01/2014 03:13 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Why would you buy a $4-5 dollar bag of 'cereal' that is basically gmo wheat with crap put back in or 'fortified' so they can claim it's healthy. it isn't.


Here is a simple cereal recipe that takes 1 minute to make with dry ingredients that will store and keep.

Take a bowl and simply through in these ingredients in whatever amount you want:

- hemp hearts
- chia seeds
- cacao nibs
- goji berries

You can include some flax seeds if you feel like grinding them, I don't. Sometimes I'll through in some nuts and berries if I have them on hand.

Add milk and enjoy. Each one of these ingredients on their own is considered a superfood. Combine these in a cereal and you get healthy rocket fuel for the start of your day and you can feel good that everything you just ate is super good for you.
 Quoting: Anonymous Coward 57222486


I'm glad you posted this thread because the other day I purchased Strawberry Special K, against my better judgement, and sure enough, I ate some Wed. morning and I swear to God, I was even MORE hungry when I got to work!!

That stuff is supposed to be DIET cereal!! I actually ended up consuming more carbs that day than usual because I was craving them so bad. So much for Special K curbing appetite and encouraging smaller portions!
Anonymous Coward (OP)
User ID: 57222486
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05/01/2014 03:15 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
milk ain't great though
 Quoting: Anonymous Coward 41478706


Milk is real food and drink it no matter what they do fukushima and environment.

I want it raw and will keep my feelers open for that.

They steer people away from what their body really needs with the k2 and fatty vitamins that prevent cancer and arthritis.

The vegetables and nuts are good and serve their purpose, but they upset the stomach and liver rather than sooth them like milk products and yogurt, and also, create enormous digestion problems and in fact most vegetables and vegetable proteins have self defense mechanism that hook into you and change your DNA.

I'll stick with milk thank you very much and a bit of coconut milk.
 Quoting: Sungaze_At_Dawn


My whole life I thought I felt 'good', but that was on a slightly better than average diet.

Now that I've gone on a health kick the last 2 years I have literally transformed. Yeah, I'll still eat crap once in a while like when you are stuck out at a function where that's all they serve on in a pinch when nothing else is around.

But overall if you stick a plan at least 90% of the time you can transform your life. Making organic smoothies and growing and juicing wheatgrass are the two biggest contributors I"d say for me. Also switching from table salt to Himalayan, switching to raw organic honey have helped. All these little things add up. I use to have high bp, GERD and other things. I don't have any health issues anymore and haven't been to the doctor in a long time. I lost 20 pounds and feel better at age 40 then I did at age 23 as a highly in shape collegiate athlete. And now at 40 my strength levels are again approaching what I was at my peak. It's simply amazing the transformation.

Yes it takes effort, can be a pain and take a while for yourself to get use to, especially when you crave taco bell. But those craving will slowly go away until you don't even want that crap anymore.
Anonymous Coward (OP)
User ID: 57222486
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05/01/2014 03:18 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Why would you buy a $4-5 dollar bag of 'cereal' that is basically gmo wheat with crap put back in or 'fortified' so they can claim it's healthy. it isn't.


Here is a simple cereal recipe that takes 1 minute to make with dry ingredients that will store and keep.

Take a bowl and simply through in these ingredients in whatever amount you want:

- hemp hearts
- chia seeds
- cacao nibs
- goji berries

You can include some flax seeds if you feel like grinding them, I don't. Sometimes I'll through in some nuts and berries if I have them on hand.

Add milk and enjoy. Each one of these ingredients on their own is considered a superfood. Combine these in a cereal and you get healthy rocket fuel for the start of your day and you can feel good that everything you just ate is super good for you.
 Quoting: Anonymous Coward 57222486


I'm glad you posted this thread because the other day I purchased Strawberry Special K, against my better judgement, and sure enough, I ate some Wed. morning and I swear to God, I was even MORE hungry when I got to work!!

That stuff is supposed to be DIET cereal!! I actually ended up consuming more carbs that day than usual because I was craving them so bad. So much for Special K curbing appetite and encouraging smaller portions!
 Quoting: Anonymous Coward 56284558


Glad someone got something useful out of it.
hf
Anonymous Coward (OP)
User ID: 57222486
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05/01/2014 03:23 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Another switch i made is from using regular veggie oil for cooking. Now I use grapeseed oil, sometimes olive oil and once in a while coconut oil.

Sometimes i'll just eat a heaping teaspoon of the coconut oil. Especially before a workout I like to get a good mix of fats, proteins and carbs. Endurance can go through the roof. Maca powder before a workout seems to extend my cardio by about 10-15% of what I can do. Also your gf will enjoy the added side effects of the maca ;)
Anonymous Coward
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05/01/2014 03:35 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
No grains/nuts/seeds

research phytic acid and vitamin d

Also, I always like to think about the circle of life and lifes plan for life to continue. Why would you eat seeds? The plant makes delicious nutritious fruit and puts the seeds inside so that the animal eats, travels, shits, and the seed is in its own fertilizer transported to another location. Like bees gathering nectar and pollinating at the same time. The flower wants the bees to gather nectar. They are brightly colored, smell good, and offer no defenses. Same thing with most fruit. Seeds and nuts have a shell you have to break, needs to be crushed and chewed extensively to swallow. The plant does not want you to have these things.

With this way of thinking, its all based on rational thought about how life is supposed to work. Theres no research that needs to be done, theres no documentary to watch.

As for animals, they should be eaten sparingly. Eat those that reproduce in large quantities and have little awareness. Fish comes to mind, very good source of vitamin d also, high in protein, easy to digest, easy to catch. Aware animals should be eaten very very rarely. Every part should be utilized. Bones for tools, hide for clothing, sinew as a binding and building agent. Every part can be used and last a long time. But the most abundant source of protein in the natural kingdom, the very large source of food for every other living thing that produces in MASSIVELY large quantities, that have little to no awareness, and 99% of aware entities have no quarrel with killing are... INSECTS. Why its never advocated in a healthy diet to eat insects is kind of... hmmm how to word it... conspiratorial. Makes you really think on how far we are from our true natural way of living. People like to compare, primal and advanced, but I dont see it that way. We have so many new diseases that have come about with our "advanced" way of life. I think its more a on the correct path vs lost and misguided scenario. If we had made these advancements with nature in mind, we would be living in an entirely different world. Think about that.
Anonymous Coward
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05/01/2014 03:49 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Why would you buy a $4-5 dollar bag of 'cereal' that is basically gmo wheat with crap put back in or 'fortified' so they can claim it's healthy. it isn't.


Here is a simple cereal recipe that takes 1 minute to make with dry ingredients that will store and keep.

Take a bowl and simply through in these ingredients in whatever amount you want:

- hemp hearts
- chia seeds
- cacao nibs
- goji berries

You can include some flax seeds if you feel like grinding them, I don't. Sometimes I'll through in some nuts and berries if I have them on hand.

Add milk and enjoy. Each one of these ingredients on their own is considered a superfood. Combine these in a cereal and you get healthy rocket fuel for the start of your day and you can feel good that everything you just ate is super good for you.
 Quoting: Anonymous Coward 57222486


I'm glad you posted this thread because the other day I purchased Strawberry Special K, against my better judgement, and sure enough, I ate some Wed. morning and I swear to God, I was even MORE hungry when I got to work!!

That stuff is supposed to be DIET cereal!! I actually ended up consuming more carbs that day than usual because I was craving them so bad. So much for Special K curbing appetite and encouraging smaller portions!
 Quoting: Anonymous Coward 56284558


Glad someone got something useful out of it.
hf
 Quoting: Anonymous Coward 57222486


what proportions of everything would you use?
Anonymous Coward (OP)
User ID: 57222486
United States
05/01/2014 03:58 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Why would you buy a $4-5 dollar bag of 'cereal' that is basically gmo wheat with crap put back in or 'fortified' so they can claim it's healthy. it isn't.


Here is a simple cereal recipe that takes 1 minute to make with dry ingredients that will store and keep.

Take a bowl and simply through in these ingredients in whatever amount you want:

- hemp hearts
- chia seeds
- cacao nibs
- goji berries

You can include some flax seeds if you feel like grinding them, I don't. Sometimes I'll through in some nuts and berries if I have them on hand.

Add milk and enjoy. Each one of these ingredients on their own is considered a superfood. Combine these in a cereal and you get healthy rocket fuel for the start of your day and you can feel good that everything you just ate is super good for you.
 Quoting: Anonymous Coward 57222486


I'm glad you posted this thread because the other day I purchased Strawberry Special K, against my better judgement, and sure enough, I ate some Wed. morning and I swear to God, I was even MORE hungry when I got to work!!

That stuff is supposed to be DIET cereal!! I actually ended up consuming more carbs that day than usual because I was craving them so bad. So much for Special K curbing appetite and encouraging smaller portions!
 Quoting: Anonymous Coward 56284558


Glad someone got something useful out of it.
hf
 Quoting: Anonymous Coward 57222486


what proportions of everything would you use?
 Quoting: Anonymous Coward 56284558


I'm not very exact. The stuff I listed came in pouches. So usually I just open the pouch and pour it in. If I were to guess I"d say about 2 or 3 tablespoons of each.
Anonymous Coward
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05/01/2014 03:59 PM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
Would be a lot more healthier if you use almond milk.
 Quoting: Anonymous Coward 3473307



Would be perfectly healthy if you used raw cow milk
Anonymous Coward
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06/28/2014 05:16 AM
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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
This reply is for mr sickandtwisted. People like you really bother me more than I can put into words. Let me guess your a southern conservative that believes he is a rightouess upholder of the us constitution here to take your country back from soulless liberals who want your hard earned ssi check. Oh also have you been abducted by obamba lovim illegal aliens?
beeches

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06/28/2014 07:54 AM

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Re: Take Your Life Back - Stop Eating Processed Poisoned - Example: Superfood Cereal Recipe That Is Literally 50 Times Healthier Than Box Cereal
This reply is for mr sickandtwisted. People like you really bother me more than I can put into words. Let me guess your a southern conservative that believes he is a rightouess upholder of the us constitution here to take your country back from soulless liberals who want your hard earned ssi check. Oh also have you been abducted by obamba lovim illegal aliens?
 Quoting: Anonymous Coward 59719540


you are so full of goodwill and love - I'd rather spend my time with almost anyone else.
we only have each other. And that makes us rich.. . .

Thanks Lord for cats and kittens.......





GLP