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Message Subject No Healthcare? Discuss alternative medicine for improved health/spirit.
Poster Handle Water Flower
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i just remembered a few more things.

I couldn't afford going to a massage therapist, so i started rubbing myself. any sore spots, i'd rub more often. massage your lymph nodes.

anything to help a person relax keeps stress down. meditation works, but i use open heart meditation from padmacahaya.

i used to use eft. worked for a while and can be quite releasing.

stretching, yoga asana (not big on it though).

sometimes i'd trace an energy meridian line and that'll help.

with reiki or yoga meditation, the less i do, the better. letting the love cleanse the heart, cleanse the energy body, it is so sweet and gentle when feeling the love in the heart that comes from the Creator. yeah, stuff comes up, but that's fine.

there are so many things out there to make people feel better and honestly, the way things are going, we need to go back to them as many won't be able to afford going to doctors unless it's urgent.
 
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