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| 08:23 PM | ||
| Users Online Now: 1,769 (Who's On?) | Visitors Today: 1,070,147 | |
| Pageviews Today: 1,868,417 | Threads Today: 721 | Posts Today: 14,376 |
| 08:23 PM | ||
help me concentrate?? | |
| IF ONLY
Offer Upgrade  User ID: 29277670  United Kingdom01/17/2013 04:24 PM Report Abusive Post Report Copyright Violation | |
| IF ONLY
(OP) User ID: 29277670 United Kingdom01/17/2013 04:31 PM Report Abusive Post Report Copyright Violation | |
| mimmsy
User ID: 26293126  United States01/17/2013 04:34 PM Report Abusive Post Report Copyright Violation | meditate- quiet place can be any room. sit on floor cross legs raise arms up slowly as you inhale lower as exhale. do that as many times as needed to be calm. then tell self I am in control or whatever it is you want to say . I do it for pain I say I shall feel no pain, many times. it works |
| IF ONLY
(OP) User ID: 29277670 United Kingdom01/17/2013 04:35 PM Report Abusive Post Report Copyright Violation | meditate- quiet place can be any room. sit on floor cross legs raise arms up slowly as you inhale lower as exhale. Quoting: mimmsy do that as many times as needed to be calm. then tell self I am in control or whatever it is you want to say . I do it for pain I say I shall feel no pain, many times. it works thank you for advice, i can never seem to get myself comfy enough to feel calm tho IF ONLY |
| Anonymous Coward User ID: 26548545 United States01/17/2013 04:37 PM Report Abusive Post Report Copyright Violation | i had luck reading books, every time my mind wandered when reading i would start the paragraph or page over. i think tv, internet etc is to blame. at first it was actually hard reading, just wandering thoughts, anyway it worked. a healthy diet and meditation works also, try counting youre breaths in silence laying down, see if you can breathe slowly and count youre breaths til 10 and start over without any other thoughts entering. worked for me for a few months then i stopped, now im a scatter brain again, i think i will go grab a good novel, thanks op |
| IF ONLY
(OP) User ID: 29277670 United Kingdom01/17/2013 04:38 PM Report Abusive Post Report Copyright Violation | i had luck reading books, every time my mind wandered when reading i would start the paragraph or page over. i think tv, internet etc is to blame. at first it was actually hard reading, just wandering thoughts, anyway it worked. a healthy diet and meditation works also, try counting youre breaths in silence laying down, see if you can breathe slowly and count youre breaths til 10 and start over without any other thoughts entering. worked for me for a few months then i stopped, now im a scatter brain again, i think i will go grab a good novel, thanks op Quoting: Anonymous Coward 26548545 thanks to you too m8t , yeh ive tried reading but im so bad by the time ive finished a page ive forgotten what i have just read haha IF ONLY |
| mimmsy
User ID: 26293126 United States01/17/2013 04:44 PM Report Abusive Post Report Copyright Violation | meditate- quiet place can be any room. sit on floor cross legs raise arms up slowly as you inhale lower as exhale. Quoting: mimmsy do that as many times as needed to be calm. then tell self I am in control or whatever it is you want to say . I do it for pain I say I shall feel no pain, many times. it works thank you for advice, i can never seem to get myself comfy enough to feel calm tho burn candles scented like lavender. sage also calms. stop drinking caffeine. remember you are in control. |
| Anonymous Coward User ID: 32460644  Netherlands01/17/2013 04:48 PM Report Abusive Post Report Copyright Violation | |
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(OP) User ID: 29277670 United Kingdom01/17/2013 05:13 PM Report Abusive Post Report Copyright Violation | |
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(OP) User ID: 29277670 United Kingdom01/18/2013 09:36 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 25628182 United States01/18/2013 09:53 PM Report Abusive Post Report Copyright Violation | |
