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Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!

 
Ad Lib

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12/31/2012 08:21 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
There are many brands of green juice. Here's one.

[link to www.nakedjuice.com]


I sip tumeric and cayenne pepper all day long, 1/2 t. tumeric, pinch of cayenne in a cup of hot water. All you gotta do. If you want you can add a bit of milk and honey.
Although it is not true that all conservatives are stupid,
it is true that most stupid people are conservative.

John Stuart Mill
************
It's much harder to be a liberal than a conservative. Why?
Because it is easier to give someone the finger than a helping hand.
Mike Royko
_Obsidian_  (OP)

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12/31/2012 09:33 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
There are many brands of green juice. Here's one.

[link to www.nakedjuice.com]


I sip tumeric and cayenne pepper all day long, 1/2 t. tumeric, pinch of cayenne in a cup of hot water. All you gotta do. If you want you can add a bit of milk and honey.
 Quoting: Ad Lib



I looove drinking cayenne in warm water but I am going to take your advice and add turmeric too!!!

hf

Naked as well as a lot of them are too sweet for me. The Trader Joes one is not nearly as sweet also less gritty I like it better but I'm sure a lot of people may prefer Naked and Bolthouse Farms also makes one too.
"Only one candle left to burn now, before the darkness comes"

"Happiness consumes itself like a flame. It cannot burn for ever, it must go out, and the presentiment of its end destroys it at its very peak."

"But what is Hope? Nothing but the paint on the face of Existence; the least touch of truth rubs it off, and then we see what a hollow-cheeked harlot we have got hold of"
_Obsidian_  (OP)

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12/31/2012 09:40 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
You guys who are unable to access a Trader Joes sometimes DIY is the best method anyways.

I'm sure this is the best method anyways.

Grab a variety of green leafy vegetables.

Kale, Spinach, Chard, Romaine etc

Add broccoli, cucumber, and celery

Add green fruit apples, pears, kiwis

Ginger, lemon and select herbs are also a great addition.

Run them through a juicer or blender and I'm sure its healthier and definitely fresher then all the store bought ones. You can also add or remove ingredients. Experiment try it out!!! :-)
"Only one candle left to burn now, before the darkness comes"

"Happiness consumes itself like a flame. It cannot burn for ever, it must go out, and the presentiment of its end destroys it at its very peak."

"But what is Hope? Nothing but the paint on the face of Existence; the least touch of truth rubs it off, and then we see what a hollow-cheeked harlot we have got hold of"
Ad Lib

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12/31/2012 09:44 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
You guys who are unable to access a Trader Joes sometimes DIY is the best method anyways.

I'm sure this is the best method anyways.

Grab a variety of green leafy vegetables.

Kale, Spinach, Chard, Romaine etc

Add broccoli, cucumber, and celery

Add green fruit apples, pears, kiwis

Ginger, lemon and select herbs are also a great addition.

Run them through a juicer or blender and I'm sure its healthier and definitely fresher then all the store bought ones. You can also add or remove ingredients. Experiment try it out!!! :-)
 Quoting: _Obsidian_


That's exactly how I do it too. The lemon and ginger really help to buffer the taste of bitter greens.

The first time I made this green juice as a before dinner cocktail, I gave my daughter a glass of it.. she drank it all then said "holy crap I was hungry now I feel like I've eaten a huge Thanksgiving dinner!"

It really does make you feel full.
Although it is not true that all conservatives are stupid,
it is true that most stupid people are conservative.

John Stuart Mill
************
It's much harder to be a liberal than a conservative. Why?
Because it is easier to give someone the finger than a helping hand.
Mike Royko
Anonymous Coward
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12/31/2012 10:10 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
Blue Corn chips! :greenkarma:
 Quoting: ANHEDONIC


You will be shit'n blue.
_Obsidian_  (OP)

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12/31/2012 10:10 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
You guys who are unable to access a Trader Joes sometimes DIY is the best method anyways.

I'm sure this is the best method anyways.

Grab a variety of green leafy vegetables.

Kale, Spinach, Chard, Romaine etc

Add broccoli, cucumber, and celery

Add green fruit apples, pears, kiwis

Ginger, lemon and select herbs are also a great addition.

Run them through a juicer or blender and I'm sure its healthier and definitely fresher then all the store bought ones. You can also add or remove ingredients. Experiment try it out!!! :-)
 Quoting: _Obsidian_


That's exactly how I do it too. The lemon and ginger really help to buffer the taste of bitter greens.

The first time I made this green juice as a before dinner cocktail, I gave my daughter a glass of it.. she drank it all then said "holy crap I was hungry now I feel like I've eaten a huge Thanksgiving dinner!"

It really does make you feel full.
 Quoting: Ad Lib



I think its amazing because it leaves us feeling full and content but it gives our digestive system a huge break.

I just tried the beet/purple carrot drink they have at Trader Joes I noticed their exotic juices are cheap. It was 1.99 can't beat that! It tastes like v8 but without the spice. Very interesting beets assist in detoxifying.

Last Edited by _Obsidian_ on 12/31/2012 10:11 PM
"Only one candle left to burn now, before the darkness comes"

"Happiness consumes itself like a flame. It cannot burn for ever, it must go out, and the presentiment of its end destroys it at its very peak."

"But what is Hope? Nothing but the paint on the face of Existence; the least touch of truth rubs it off, and then we see what a hollow-cheeked harlot we have got hold of"
Ad Lib

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12/31/2012 10:14 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
Let's share any other experiments we've had with good juicing combinations. I'm going to peruse the produce department tomorrow and see what I can find. Raw cranberries could be tossed in with apples for a bit of zing too.

Grapefruit are just great.. with no added sweetener fresh juiced grapefruit is not bitter at all. Just adding one grapefruit a day results in weight loss, even with no other changes to diet.
Although it is not true that all conservatives are stupid,
it is true that most stupid people are conservative.

John Stuart Mill
************
It's much harder to be a liberal than a conservative. Why?
Because it is easier to give someone the finger than a helping hand.
Mike Royko
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12/31/2012 10:16 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
Blue Corn chips! :greenkarma:
 Quoting: ANHEDONIC



They are soooo addictive especially with the corn salsa. Those in combination with my Glass Gem Corn post I think I have a new favorite food haha

hf
 Quoting: _Obsidian_


Some of the blue corn chips have sesame seeds, yum! And it makes a complete protein. Sometimes I dip them in sour cream, ahhhhh.
Anonymous Coward
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12/31/2012 10:20 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
That's called sustanence.
Anonymous Coward
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12/31/2012 10:25 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
This has given me more energy than any other single thing. The effect is noticeable within an hour after ingestion.




HOW IT WORKS: CoQ10’s primary function is in mitochondria, the energy factories of cells. It’s here that foods are broken down to create ATP (adenosine triphosphate), the chemical form of energy in the body. CoQ10 is needed for a crucial step in the process, where it transports energy-carrying electrons. CoQ10 also functions as an antioxidant, and it may improve blood vessel tone and reduce blood pressure.

[link to www.betternutrition.com]
 Quoting: Ad Lib


Ubiquinol, Enhanced Bioactivity COQ10...better absorption for adults...
Anonymous Coward
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12/31/2012 10:28 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
Get a juicer.

Make your own.

There is a unit, 700 watts, that is sold under a number of brand names and at different price points.
If you start looking around, you'll come across it.
It's a good one.

Stay away from processed foods.

Do your own cooking and keep it pure (as can be these days, all things considered).

Just doing your own juicing will pay dividends nearly immediately apparent.

To offset the vegetables be sure to put some apple and lemon in there to make it tasty... as well as healthy.
Too many people don't know this tip, this, "secret," and have a rough time keeping to it.
A couple apples and a lemon in the mix make ALL the difference in tasting good.... so you'll want to keep it up.
Anonymous Coward
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12/31/2012 10:32 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
I have a well stocked herb and spice collection.

They get used all the time.

I've traveled and learned tricks of cooking from many parts of the world.
My own food is the tastiest... to me.
I generally stick to techniques, things I picked up in various parts of Asia, and some things learned from people from Mexico, Cuba, Central America.
Ad Lib

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12/31/2012 10:34 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
This has given me more energy than any other single thing. The effect is noticeable within an hour after ingestion.




HOW IT WORKS: CoQ10’s primary function is in mitochondria, the energy factories of cells. It’s here that foods are broken down to create ATP (adenosine triphosphate), the chemical form of energy in the body. CoQ10 is needed for a crucial step in the process, where it transports energy-carrying electrons. CoQ10 also functions as an antioxidant, and it may improve blood vessel tone and reduce blood pressure.

[link to www.betternutrition.com]
 Quoting: Ad Lib


Ubiquinol, Enhanced Bioactivity COQ10...better absorption for adults...
 Quoting: 4Evergirl


I'll try that when I run out of what I have now.

I'm telling you.. this has completely turned around my lethargy and fatigue problem! I'm amazed!

I don't think my doctor is going to like it very well when I tell her it was Q10 that solved my energy problem, and not her antidepressant. I'm just astounded that they would prescribe a pharmaceutical solution when it's the main component in energy production, and levels decrease rapidly with the onset of aging. It's almost criminal not to suggest q10 supplementation.

.......

This oil-soluble, vitamin-like substance is present in most eukaryotic cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP. Ninety-five percent of the human body’s energy is generated this way.[
Although it is not true that all conservatives are stupid,
it is true that most stupid people are conservative.

John Stuart Mill
************
It's much harder to be a liberal than a conservative. Why?
Because it is easier to give someone the finger than a helping hand.
Mike Royko
Anonymous Coward
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12/31/2012 10:51 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
A blender is also good for preparing juice.

You get everything that way.
Often you'll have a thicker, "jam," and just put some in a cup, glass, add some water... good to go.

Both a good juicer and a good blender have their places.

The uptake in energy levels and overall feeling of well being, uptick in health levels, is amazing in consuming your own juiced concoctions.

I'll be doing some broccoli, some spinach, some beets (powerful stuff, beets), some celery, some tomatoes, some carrots, couple apples, a lemon in that 700 watter.

We currently have some strawberries, blackberries, blueberries done up in a blender in a mason jar in the fridge.
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12/31/2012 11:21 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
BTW, when you juice broccoli or cauliflower you should do a quick treatment in some boiling water, then a dip in an ice water bath to immediately stop the heat before juicing.

A mini-blanch.

Not to cook, but to kill off any bacteria hiding in all the branches, folds, crevices of those two.

Don't cook.
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12/31/2012 11:38 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
that toxic shit is secretly ripping apart vital cells inside your body
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12/31/2012 11:52 PM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
...




Thank you!!! I've never taken this one before. I'm very curious no if it works that quick! That sounds amazing!

hf
 Quoting: _Obsidian_

I was doing 600mg tabs and noticed nothing ?
There are two kinds of CoQ10.....make sure you get the trans form fermented type.
Best price I found was at amazon [link to www.amazon.com]
yw. should have mentioned.. it's fat soluble so best taken with food. and don't take this before bed if you hope to rest soundly.
 Quoting: Ad Lib


I'm going to give it a shot!!! Is there a specific brand you take. Also, what milligram is it?

hf
 Quoting: _Obsidian_


Well I'm taking the Vitamin Shoppe store brand.. one 100 mg. capsule. I know there are more expensive and potent brands out there, but I've gotten a huge boost on the days I take this one.
 Quoting: Ad Lib
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
It is NOT what you took! It is what you did NOT take! What pills did you not take?
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01/01/2013 12:18 AM
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
that toxic shit is secretly ripping apart vital cells inside your body
 Quoting: Anonymous Coward 31130701



Clarification? any idea what this person is talking about?
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
Welcome to the club. Been 100% organic for 9 years now. My health is flawless. Been fluoride free for about 15 years now. My kids have never touched a toxin. They are way beyond their peers because they are normal. Most other kids are damaged at the whim of their belligerently ignorant and self-righteous parents.

Eating organic is the minimum standard. Cancel your television if you 'can't afford it'. Calorie restriction is the next step. 3 meals a day is a glutinous atrocity.
 Quoting: Anonymous Coward 24813912



Ain't that the harsh truth. Cancelling ones cable is worth investing the extra money into eating healthy in my opinion as well. Dwindling down the "extras" is always wise.

I don't blame people unfortunately many are slaves to tradition and they are victimized because of all the deceitful marketing ploys. To be honest lot of people in these times can barely afford top ramen. Times are tough and I have a lot of empathy as I am barely scraping by these days myself.
 Quoting: _Obsidian_


Sympathy for economic hard times...but if you are down to ramen and I've been there myself, please consider legumes as a staple, dirt cheap food instead. Split peas and lentils cook in thirty minutes, so you save on electricity.
Esoteric Morgan
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
Wonderful thread to start the new year...

thanks everyone!!!

hf
-- TRUST THE PLAN --
.......WWG1WGA......
____________________________
still in awe of many things
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
I don't blame people unfortunately many are slaves to tradition and they are victimized because of all the deceitful marketing ploys. To be honest lot of people in these times can barely afford top ramen. Times are tough and I have a lot of empathy as I am barely scraping by these days myself.
 Quoting: _Obsidian_


Beans and a stainless steel pressure cooker (as opposed to aluminum... Fagor makes a good one).

Beans, inexpensive.
Pressure cooker, uses much less gas/electricity to cook with.
I like black beans best.

Garbanzo beans (aka chick peas) and other things (cilantro, parsley, onions, garlic, cumin, coriander, salt, pepper, flour) to make falafel, some flour to make some flat bread, make up some white sauce, tomatoes, lettuce.... eating tasty and healthy does not have to be prohibitively expensive.

Don't get me started on the benefits of making my own very healthy and very tasty pizzas.... I'll never go back to store or shop bought.
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
BTW... on cooking the falafel... you don't have to deep fry.

You can use some extra virgin olive oil and some water to cook in a shallow pan, patties flipped with a spatula.
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
If anyone is considering growing some of their own things as a result of this thread, do take a look here for seeds:

[link to www.jlhudsonseeds.net]
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
I buy organic and dont feel any different I only know it is better for my body
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
It is funny. I had been lured over to the sample lady just to see her pour out this green gobby stuff and said hell no.
She said the old "how do you know it is bad if you do not taste it"...so I fell for that again...and my whole world changed.

It was ugly and great! Now I am down with the bunch of these great juices. As I found this thread I was drinking a glass of green goodness for my snack instead of a piece of toast with jam.

My new years resolution is a juice diet as much as I can. I feel so much better. I am hoping I can drop some weight as I enjoy the juices.

I picked up Bolthouse and Naked brands. My favorite so far has been the Odwalla Superfood. People I know would bet money I would never eat or drink things like beet juice, spirulina, wheat grass, barly grass and all the strange things on the label.

I have given up Pepsi & pops and finally red meat. I think the new year is going to ok for me.
BAR1
This is a nice thread.
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
Threads like this one actually change lives. Thank you!
hf
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
Just thought I'd put in a plug for, "Aztec," coffee.

Coffee, chocolate, cayenne pepper (the heat is important in this), cinnamon, milk.

I was deathly ill in a country other than the U.S.
Had to have intravenous infusions due to dehydration.
Death's door a number of times.
The doc even infused some things that I could actually feel circulating through the bloodstream.
I could actually feel what was infused going through the body, up and down. Wild.

That helped.

This concoction was instrumental in turning the corner to health and revitalization.

I made it hot, as in the cayenne.

And, I agree... this really is a great thread.
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bump
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Re: Wow!!! I Feel Better & Have More Energy Than I Have In Months!!! Here's What I Changed!
BTW, the cinnamon was my own touch.
"Something," urged to add it to the mix.

What a tonic the entire concoction turned out to be for the situation at that time.





GLP