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Message Subject Fasting
Poster Handle IndigoSerenity76
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usually fasting causes the most problems in the first few days. as your body doesn't have food in the stomach, it starts taking from stored fuel [fat]. because toxins are also stored in fat [your body's way of isolating them from your running system, you will feel icky and headachey the first few days. You can go quite a while without solid food, but you cannot go without water. Drinking a good quantity of water will actually help you get past the toxic-headache phase faster if you can handle sipping water. Then after a week or so, if you don't add some kind of glucose/sugar to your fluids for energy, and if you're thin and don't have fat reserves, your body THEN goes after muscle and you'll begin wasting. That will affect your heart too. Some people get skipping or heart-in-the-throat feeling. Funny, because that's also the same feeling anxiety causes.

That exact same feeling is also caused by Mitral Valve Prolapse MVP, which is a slightly leaky fluttery heart valve. A lot of people don't know they have it [not a lethal medical issue] until they go to the ER certain they're having a heart attack and find out that MVP when it acts up, causes the brain to freak out for a mini-second and dump adrenalin.

I have struggled with anxiety my whole life due to childhood abuse, and didn't get a handle on my trigger patterns until the past few years. Then found out I have MVP. double whammy.

I do yoga in the mornings because deep breathing and stretching literally helps my state of mind.
I do EFT "Tapping" to release stored adrenalin. [YouTube that one.] You tap on nerve trigger points. Even if it's only a mental psycho-somatic reaction, it still greatly works to relieve that "out of body" dissociation feeling that anxiety and adrelin dumps can cause because it is a bio-feedback practice. Filing fingernails, rubbing lotion and other tactile things can also help release bundled nerves. [no more dependency on nicotine! for me]

I take melatonin and L-tryptophan at bedtime. It helps the mind calm down to break that obsessive thinking cycle. Valerian tea is all-natural and calming. too much will knock you out for deep sleep.

Most important when you do start eating again, start with simple starches or sugars like crackers or fruit, so you don't upset your stomach.

If you are prone to anxiety attacks, consider getting all man-made sugar out of your system [bleached white sugar] and definitely all neurotoxins which includes aspartame in diet drinks etc. and limiting cafeinne, because they are brain excito-toxins, and you don't need the extra aggravation. and consider getting your heart checked for MVP.

I do fast on purpose every once in a while for medical reasons and use the 'Master Cleanse' recipe of lg. water bottle with 1 Tbs lemon juice, 1 Tbs. raw maple syrup or honey and pinch of cayenne. The lemon juice is acidic to taste but causes your body to balance internal acids to help you be more alkaline. the maple or honey is to provide simple sugars for energy and the cayenne is an immunity and metabolism boost. You may need simple honey water right now.
 Quoting: Anonymous Coward 22213691


Awesome ideas. Thank you!
 
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