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'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'

 
Anonymous Coward
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Finland
05/10/2012 05:18 AM
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'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
Ignored by dieters because they are 'fattening', few would class the potato as a 'wonder food' packed full of vitamins, minerals and nutrients.

But the spud is actually better for the body than traditional superfoods - such as bananas, broccoli, beetroot, nuts and avocado, a study has found.

Read more: [link to www.dailymail.co.uk]
Anonymous Coward
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05/10/2012 05:27 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
The potato has been credited with fueling the Industrial Revolution in eighteenth-century Europe.

Its the most nutritional of all staples and has the highest yield per acre.

Most of the nutrients are in the outer 10mm so don't peel them to much.

They are also one of the easiest plants to grow.
Anonymous Coward
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Netherlands
05/10/2012 06:14 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
The potato has been credited with fueling the Industrial Revolution in eighteenth-century Europe.

Its the most nutritional of all staples and has the highest yield per acre.

Most of the nutrients are in the outer 10mm so don't peel them to much.

They are also one of the easiest plants to grow.
 Quoting: Anonymous Coward 15642773


You are all missing the point where it creates mucus and is an acidic food.
But other than that I don't disagree.
Anonymous Coward
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United Kingdom
05/10/2012 06:16 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
I LOVE spuds.... but they hate me... If I have more than a fork full my gut bloats up to pregnancy size and I get cramps and feel blergh....
So annoying...
Debauchery

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05/10/2012 06:18 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
I like them on occasion but I've never been a meat and potato kinda girl.

I'll stick with my avocados.
And the LORD spake, saying, "First shalt thou take out the Holy Pin, then shalt thou count to three, no more, no less. Three shall be the number thou shalt count, and the number of the counting shall be three. Four shalt thou not count, neither count thou two, excepting that thou then proceed to three. Five is right out. Once the number three, being the third number, be reached, then lobbest thou thy Holy Hand Grenade of Antioch towards thy foe, who being naughty in My sight, shall snuff it.

I am an evil giraffe, and I shall eat more leaves from this tree than perhaps I should, so that other giraffes may die.
Anonymous Coward
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05/10/2012 06:19 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
mash mash
Anonymous Coward
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05/10/2012 06:22 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
everyone peels their potatos..

This tread is STUPID.
I'll stick to my superfood supliments such as green vibrance/

And eat things like black wild rice not from Japan.
Vermonster

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05/10/2012 06:47 AM

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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
Mashed, baked, grilled, fried, boiled - they are so good. And they're still cheap. Very easy to grow.
Anonymous Coward
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United Kingdom
05/10/2012 06:53 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
everyone peels their potatos..

This tread is STUPID.
I'll stick to my superfood supliments such as green vibrance/

And eat things like black wild rice not from Japan.
 Quoting: Anonymous Coward 1546575


I never peel spuds. Only wash the crap off them, and lighly boil them.

Yum!
Anonymous Coward
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05/10/2012 07:29 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
white potatoes wreak havoc on body chemistry. the other foods do not. white potatoes are acidifying. i think this study is BS.
Anonymous Coward
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United Kingdom
05/10/2012 07:31 AM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
white potatoes wreak havoc on body chemistry. the other foods do not. white potatoes are acidifying. i think this study is BS.
 Quoting: DigitalGoodtime


I need to know more!!! feed me...
Anonymous Coward
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05/14/2012 04:12 PM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
POTATOES !
Anonymous Coward
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05/14/2012 04:41 PM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
spuds.
Dervish

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Turkey
05/14/2012 07:23 PM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
the trick is to eat them raw
I know enough to know that I know nothing
Anonymous Coward
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05/14/2012 07:27 PM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
Why did this get 1 star? Good info.
Anonymous Coward
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05/18/2012 12:03 PM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
white potatoes wreak havoc on body chemistry. the other foods do not. white potatoes are acidifying. i think this study is BS.
 Quoting: DigitalGoodtime


sounds like some bullshit propaganda

just make sure they are organic potatoes, all other potatoes are GMO or full of toxic chems, root veggies have more chems then others because they soak into the ground, potatoes are healthy as heck
Anonymous Coward
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05/18/2012 12:24 PM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
ummmm pan fried potatos with beans with cornbread.
Anonymous
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05/18/2012 12:27 PM
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Re: 'The ultimate wonder food': The humble potato has more nutrients, vitamins and minerals than traditional 'superfoods'
The potato is a nightshade family vegitable. Nightshades include Potatos, Tomatoes, all Peppers, Eggplant and Tobacco. Studys suggest that people who eliminate Nightshade family vegitables from their diet significantly reduce their tendency for Osteo-arthritis.





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